Are you living with chronic pain, constant headaches, tight hips, or just that underlying layer of stress that never seems to go away?

Imagine having the tools to release it yourself.

In this transformative 2-hour experience, you’ll be guided through a deeply therapeutic self-massage practice using our one-of-a-kind yoga therapy balls. This is not just stretching — it’s intentional, intelligent deep tissue work that helps melt away chronic tightness, improve mobility, and calm your nervous system — all while you stay fully in control of the pressure and intensity.

These specialized therapy balls reach deeper than foam rollers, are more forgiving than lacrosse balls, and stay grounded better than tennis balls — giving you the perfect balance of depth and comfort.

This workshop was thoughtfully designed by Monica and has been refined over 10 years of guiding students through this powerful method. Her therapeutic approach blends precision, experience, and intuitive cueing to help you safely access areas of long-held tension and release them effectively.

You won’t just feel better for a day — you’ll leave with practical techniques you can use anytime: at your desk, in your car, after workouts, or at home before bed.

Expect to walk out lighter, looser, and deeply relaxed — with tools that support you long after the workshop ends.