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Soul Fitness Mind Body Studios
Date range
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$0.00
1 Session
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Online Demystifying Meditation
Sep 30, 2020 - Sep 30, 2020
 

The nature of the mind is to move however many people expect it to be something more difficult that it really is. In this workshop we will dispell the misinformation and misnomers about meditation and explore the many ways to observe the movement of the mind to find what is useful and beneficial for you.

This is the online option for the workshop

  
Schedule
Date
Sep 30, 2020
Staff
Days
Wed
Time
7:00 - 9:00pm
$0.00
1 Session
Enroll Now
Demystifying Meditation
Sep 30, 2020 - Sep 30, 2020
 

The nature of the mind is to move however many people expect it to be something more difficult that it really is. In this workshop we will dispell the misinformation and misnomers about meditation and explore the many ways to observe the movement of the mind to find what is useful and beneficial for you.

This is the in-studio option for the workshop

  
Schedule
Date
Sep 30, 2020
Staff
Days
Wed
Time
7:00 - 9:00pm
$10.00
1 Session
Enroll Now
Adjusting Without Adjustments
Oct 3, 2020 - Oct 3, 2020
 

Teaching without hands on adjustments or props may offer an opportunity to develop a new skill set and the shift may have created some unique challenges along the way. Whether in person or online, this workshop we will explore alternatives to offering adjustments for students in postures, options that replace props and teaching without being able to see what your students are actually doing.

  
Schedule
Date
Oct 3, 2020
Staff
Days
Sat
Time
11:00 - 1:00pm
$10.00
1 Session
Enroll Now
Online Adjusting Without Adjustments
Oct 3, 2020 - Oct 3, 2020
 

Teaching without hands on adjustments or props may offer an opportunity to develop a new skill set and the shift may have created some unique challenges along the way. Whether in person or online, this workshop we will explore alternatives to offering adjustments for students in postures, options that replace props and teaching without being able to see what your students are actually doing.

This option gives you online access to the workshop with 72 hours to watch after the live Zoom meeting.

Please submit questions in advance to Lisa at soulfitness@shaw.ca. There will be an opportunity to ask questions during the live workshop.

  
Schedule
Date
Oct 3, 2020
Staff
Days
Sat
Time
11:00 - 1:00pm
$85.00
6 Sessions
Enroll Now
Kids Suspension Yoga
Nov 2, 2020 - Dec 7, 2020
 

Allowing kids to explore movement in a fun and creative way with an aerial silk hammock as a prop to experience the physical nature and mindfulness that yoga have to offer children ages 8 – 12 years.

Our hammocks will be shared between two people with a spacing of 3 days a part from each class and sprayed with disinfectant after each use. It will be stored in a plastic container that is cleaned each time you use your hammock. We commit to using the safest practices with the equipment and the space to ensure your safety while at the studio.

We will no be able to supply any other props or mats, please bring your own mat and water bottle to class.

  
Schedule
Date
Nov 2, 2020 - Dec 7, 2020
Staff
Days
Mon
Time
4:00 - 5:00pm
$95.00
6 Sessions
Enroll Now
Suspension Yoga
Nov 3, 2020 - Dec 8, 2020
 

Get creative and experience yoga postures from a new perspective! Enjoy using an aerial silk hammock for support in postures that develop core strength, balance and mobility while having a lot of fun!

Our hammocks will be shared between two people with a spacing of 3 days a part from each class and sprayed with disinfectant after each use. It will be stored in a plastic container that is cleaned each time you use your hammock. We commit to using the safest practices with the equipment and the space to ensure your safety while at the studio.

 

  
Schedule
Date
Nov 3, 2020 - Dec 8, 2020
Staff
Days
Tue
Time
5:00 - 6:00pm
$85.00
6 Sessions
Enroll Now
Kids Suspension Yoga
Nov 5, 2020 - Dec 10, 2020
 

Allowing kids to explore movement in a fun and creative way with an aerial silk hammock as a prop to experience the physical nature and mindfulness that yoga have to offer children ages 8 – 12 years.

Our hammocks will be shared between two people with a spacing of 3 days a part from each class and sprayed with disinfectant after each use. It will be stored in a plastic container that is cleaned each time you use your hammock. We commit to using the safest practices with the equipment and the space to ensure your safety while at the studio.

We will no be able to supply any other props or mats, please bring your own mat and water bottle to class.

  
Schedule
Date
Nov 5, 2020 - Dec 10, 2020
Staff
Days
Thu
Time
4:00 - 5:00pm
$95.00
6 Sessions
Enroll Now
Suspension Yoga
Nov 6, 2020 - Dec 11, 2020
 

Get creative and experience yoga postures from a new perspective! Enjoy using an aerial silk hammock for support in postures that develop core strength, balance and mobility while having a lot of fun!

Our hammocks will be shared between two people with a spacing of 3 days a part from each class and sprayed with disinfectant after each use. It will be stored in a plastic container that is cleaned each time you use your hammock. We commit to using the safest practices with the equipment and the space to ensure your safety while at the studio.

 

  
Schedule
Date
Nov 6, 2020 - Dec 11, 2020
Staff
Days
Fri
Time
4:00 - 5:00pm