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Soul Fitness Mind Body Studios
Date range
-
$125.00
8 Sessions
Enroll Now
Prenatal Yoga
Jan 16, 2020 - Mar 5, 2020
 

A nourishing class for expectant mothers uniquely designed to support women through the changes happening during this time.

  
Schedule
Date
Jan 16, 2020 - Mar 5, 2020
Staff
Days
Thu
Time
7:00 - 8:00pm
$125.00
9 Sessions
Enroll Now
Beginner Yoga
Jan 20, 2020 - Mar 16, 2020
 

Have you wanted to try yoga but feel that you aren't flexible enough or can't do some of the postures? Have you tried yoga before but felt uncomfortable in some of the postures or were even injured during the class?

These are common concerns. Our approach is different which may give you an opportunity to experience yoga in a way that aligns with your nature in movement.

Not all of us want to stand on our heads or do the splits but most, if not all of us want better balance, more strength, increased mobility and less pain when we move. That's what this class will provide and gives you 8 weeks to really find out what type of movement works for you and how that is going to benefit you in the long run.

  
Schedule
Date
Jan 20, 2020 - Mar 16, 2020
Staff
Days
Mon
Time
7:30 - 8:30pm
$150.00
6 Sessions
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Couples Yoga
Jan 24, 2020 - Feb 28, 2020
 

Enjoy a relaxing yoga practice together as a couple, perfect for a Friday night date, away from the business of life giving you a chance to connect with your partner. Engage in postures to promote strength, balance and mobility and end with a relaxing mediation (and possibly a beer at the local brewery;) All couples welcome.

  
Schedule
Date
Jan 24, 2020 - Feb 28, 2020
Staff
Days
Fri
Time
7:00 - 8:00pm
$400.00
1 Session
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Usui Holy Fire III Reiki Level 1 & 2
Feb 1, 2020 - Feb 2, 2020
 

Reiki Level 1 & 2 training is an extensive program that is taught in supportive, non-judgmental environment. If you are looking to explore your own spiritual growth this class is an excellent investment that will allow you to give Reiki treatments to yourself and offer the experience to others.

The class is a combination of lecture, discussion, demonstration and practice time. You will be provided with a manual and upon successful completion a certificate is awarded.

  
Schedule
Date
Feb 1, 2020 - Feb 2, 2020
Staff
Days
Sat
Time
9:00 - 5:00pm