Breathe to find calm in the chaos, safely build strength, and stretch to alleviate common tensions that come with the joys of raising babies. This class is designed for postpartum birth-givers and their pre-crawling babies. Feeding and diaper changing are welcome. No yoga experience is necessary.

View our FAQ & Studio Etiquette.

Click “Book Now” to see payment options.
To pay cash in the studio, choose the $0 option when signing up.

About our pay-as-you-can model:
Our highly qualified teachers are paid a percentage of the donations made in their classes. Class Passes or paying $15 or more when you can is what keeps our studio alive, but we understand that we often need mindfulness most when we are going through financial hardships. We have no expectations other than that you are honest with what you are able to invest in your mental and physical health.

Join April for an enriching herbal workshop focused on making herbal medicine for the soul. This hands-on experience will cover essential topics such as safety, phytotherapy, and the art of tincture and tea making. Participants will learn how to create a soothing sleepy time tincture and a supportive herbal tea blend. All supplies are included, and attendees will leave with their own preparations to enjoy at home. Don't miss this opportunity to connect with nature and nurture your well-being!

Fee: $80

Registration Required

Space is limited to 8

Non-consensual touch was a normal part of many yoga classes in the past, and still in some studios today. Trauma-informed yoga, as well as documentaries and lawsuits revealing unsafe touch in guru-centric yoga circles, have shifted the culture to center consent when it comes to touch. Living through a global pandemic also affected our closeness comfort levels and changed how we teach.

But, if you're anything like me, you're still hoping a teacher will sneak in some child's pose pressure or a Savasana shoulder press. This adjustment heavy class is for students who crave hands-on assists that educate and deepen. Signing up means you're open to exploring how touch can provide insight and awareness, but it isn't blanket consent (because blanket consent doesn't exist).

The class will incorporate elements of Hatha yoga including mindful flows, longer-held postures, and restorative poses. A long sivasana will be offered to soak in the practice. The main focus of class is, like any Mindful Flow class, your own connection to breath and movement. Touch will be sprinkled throughout in a more consistent way than offered in other Soulside studio classes.

View our FAQ & Studio Etiquette.

Click “Book Now” to see payment options.
To pay cash in the studio, choose the $0 option when signing up.

About our pay-as-you-can model:
Our highly qualified teachers are paid a percentage of the donations made in their classes. Class Passes or paying $15 or more when you can is what keeps our studio alive, but we understand that we often need mindfulness most when we are going through financial hardships. We have no expectations other than that you are honest with what you are able to invest in your mental and physical health.