Explore embodied awareness with deep support and human connection. Using a wide array of props—bolsters, blocks, straps, walls, blankets, chairs—we create intentional setups that allow your body to soften, notice, and align. These prop-supported shapes offer a chance to slow down and feel more. Through biofeedback––the information our bodies receive from contact and resistance––we invite awareness and encourage grounding, directionality, release, and connection.

Participants will have the opportunity to give and receive clear, gentle, consensual touch with guidance from the instructor. We'll practice listening through touch, attuning to each other, and supporting each other to access a felt sense of alignment, stability, and spaciousness. Through a relational approach, we explore how yoga can be a practice of shared presence. Giving and receiving touch will always be optional.

Led by Hannah Ramlo
Cost: Sliding Scale starting at $20 OR advocate class pass

Breathe to find calm in the chaos, safely build strength, and stretch to alleviate common tensions that come with the joys of raising babies. This class is designed for postpartum birth-givers and their pre-crawling babies. Feeding, diaper changes, and all baby noises are celebrated. No yoga experience is necessary. Please rest, rest, rest for 6 weeks post birth before attending class!

View our FAQ & Studio Etiquette.

Click “Book Now” to see payment options.
To pay cash in the studio, choose the $0 option when signing up.

About our pay-as-you-can model:
Our highly qualified teachers are paid a percentage of the donations made in their classes. Class Passes or paying $15 or more when you can is what keeps our studio alive, but we understand that we often need mindfulness most when we are going through financial hardships. We have no expectations other than that you are honest with what you are able to invest in your mental and physical health.