This 60-minute breathwork-based support group is open to individuals pursuing recovery from substance use disorders, trauma, mental health challenges—as well as their loved ones, including family and friends. While The Recovery Healing Circle respects participants' confidentiality, it is not an anonymous program and does not follow traditional 12-step models. The Circle believes in advocacy over anonymity. Instead of allowing our hurts and shortcomings to reside in darkness and terrorize us, we speak openly about recovery with the aim of dismantling the silence, shame, and stigma that often surround trauma and addiction.

Consider the Recovery Healing Circle as either a complement to or an alternative for traditional recovery programs, which can help positively shift the public perceptions about recovery and those affected by addiction. A central focus of our discussions is the role shame and societal stigma play in perpetuating cycles of relapse and recidivism. We believe recovery is possible-storytelling is an instrumental tool in that process. By bringing recovery into the public conversation, we challenge the criminalization and judgment of people living with substance use disorders. That’s why we choose not to be anonymous.

Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.

How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.

Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.

When: Friday, November 7th, 14th, 21st, 28th, December 5th, 12th, 19th

Cost: $35 per session

Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances

Time: 6:00-7:00 pm

This 60-minute breathwork-based support group is open to individuals pursuing recovery from substance use disorders, trauma, mental health challenges—as well as their loved ones, including family and friends. While The Recovery Healing Circle respects participants' confidentiality, it is not an anonymous program and does not follow traditional 12-step models. The Circle believes in advocacy over anonymity. Instead of allowing our hurts and shortcomings to reside in darkness and terrorize us, we speak openly about recovery with the aim of dismantling the silence, shame, and stigma that often surround trauma and addiction.

Consider the Recovery Healing Circle as either a complement to or an alternative for traditional recovery programs, which can help positively shift the public perceptions about recovery and those affected by addiction. A central focus of our discussions is the role shame and societal stigma play in perpetuating cycles of relapse and recidivism. We believe recovery is possible-storytelling is an instrumental tool in that process. By bringing recovery into the public conversation, we challenge the criminalization and judgment of people living with substance use disorders. That’s why we choose not to be anonymous.

Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.

How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.

Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.

When: Friday, November 7th, 14th, 21st, 28th, December 5th, 12th, 19th

Cost: $35 per session

Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances

Time: 6:00-7:00 pm

Breathing 4 Two Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.

These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women in this beautiful season of bringing forth life.

Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.

How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.

When: Fridays December 5th, 12th, 19th

Cost: $100 for all sessions

Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances

Time: 4:30 pm-5:30 pm

Breathing 4 Two Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.

These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women in this beautiful season of bringing forth life.

Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.

How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.

When: Fridays December 5th, 12th, 19th

Cost: $100 for all sessions

Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances

Time: 4:30 pm-5:30 pm