Releasing Trauma Through Sound and Color
Healing
Didgeridoo Sound • Color
Therapy • Sound Bath Experience
Join award-winning Australian musicians and sound healers Peter D. Harper and Bobbi Llewellyn-Harper (14 international music awards across 4 countries) for a transformative workshop exploring how sound and color can release trauma and restore harmony to the mind, body, and soul.
Through the use of didgeridoo sound vibration, color therapy, breathwork, and mantra, Peter and Bobbi guide participants in reconnecting with their bodies and reclaiming personal empowerment. The didgeridoo—an ancient Australian Indigenous wind instrument—has been used for thousands of years in healing ceremonies. Peter plays this sacred instrument with the permission and blessing of Indigenous elders, using its deep, droning tones to release physical and emotional blockages.
In addition to the didgeridoo, Peter and Bobbi incorporate mesmerizing male and female vocal intonations and harmonies using power vowels and words that bring participants into a deep meditative state. The Didgeridoo Singing Ceremony has long helped Indigenous Australians “sing manifestation into existence,” using sound to navigate the land and align with its frequency. Everything is vibration—when we tune into the frequency of the land, we can manifest what we need. These frequencies alter our brainwaves through brainwave entrainment, guiding the body into a state of profound relaxation and balance.
A Sound Bath Experience follows, featuring the didgeridoo, harmonized vocals, crystal singing bowls, flutes, drums, harmonica, and more—creating an immersive soundscape that clears, uplifts, and restores.
Experience ancient wisdom, modern sound healing, and the power to tune into your truth—and become your sound.
Fee: $60 |Registration Required
Location: Soulside Healing Arts Studio
Prenatal Group Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.
These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood and sleep, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women during this beautiful season of life.
Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
When: Fridays November 7th, 14th, 21st
Cost: $100 for all sessions
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 4:30 pm-5:30 pm
Prenatal Group Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.
These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood and sleep, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women during this beautiful season of life.
Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
When: Fridays November 7th, 14th, 21st
Cost: $100 for all sessions
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 4:30 pm-5:30 pm
This 60-minute breathwork-based support group is open to individuals pursuing recovery from substance use disorders, trauma, mental health challenges—as well as their loved ones, including family and friends. While The Recovery Healing Circle respects participants' confidentiality, it is not an anonymous program and does not follow traditional 12-step models. The Circle believes in advocacy over anonymity. Instead of allowing our hurts and shortcomings to reside in darkness and terrorize us, we speak openly about recovery with the aim of dismantling the silence, shame, and stigma that often surround trauma and addiction.
Consider the Recovery Healing Circle as either a complement to or an alternative for traditional recovery programs, which can help positively shift the public perceptions about recovery and those affected by addiction. A central focus of our discussions is the role shame and societal stigma play in perpetuating cycles of relapse and recidivism. We believe recovery is possible-storytelling is an instrumental tool in that process. By bringing recovery into the public conversation, we challenge the criminalization and judgment of people living with substance use disorders. That’s why we choose not to be anonymous.
Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.
When: Friday, November 7th, 14th, 21st, 28th, December 5th, 12th, 19th
Cost: $35 per session
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 6:00-7:00 pm
This 60-minute breathwork-based support group is open to individuals pursuing recovery from substance use disorders, trauma, mental health challenges—as well as their loved ones, including family and friends. While The Recovery Healing Circle respects participants' confidentiality, it is not an anonymous program and does not follow traditional 12-step models. The Circle believes in advocacy over anonymity. Instead of allowing our hurts and shortcomings to reside in darkness and terrorize us, we speak openly about recovery with the aim of dismantling the silence, shame, and stigma that often surround trauma and addiction.
Consider the Recovery Healing Circle as either a complement to or an alternative for traditional recovery programs, which can help positively shift the public perceptions about recovery and those affected by addiction. A central focus of our discussions is the role shame and societal stigma play in perpetuating cycles of relapse and recidivism. We believe recovery is possible-storytelling is an instrumental tool in that process. By bringing recovery into the public conversation, we challenge the criminalization and judgment of people living with substance use disorders. That’s why we choose not to be anonymous.
Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.
When: Friday, November 7th, 14th, 21st, 28th, December 5th, 12th, 19th
Cost: $35 per session
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 6:00-7:00 pm