Chinese Medicine Acupuncture has been used for thousands of years to naturally relieve total body inflammation and relax the mind. Acupuncture will be provided by husband and wife team Glenn and Genevieve of Laughing Tao Acupuncture and Herbal Medicine.
In this session, Katie will lead a gentle and relaxing Restorative Yoga practice, guiding you into a state of deep calm. During Savasana, you will receive 5 to 7 acupuncture needles and enjoy a deeper sense of peace surrounded by a healing community.
You will be asked to sign an informed consent before receiving acupuncture at this event. Acupuncture is optional.
per personPresented
by Soulside Healing Arts
Dates: September 19 – 22, 2025
Location: East Bay Camp, 24248 Ron Smith Memorial
Highway, Hudson, IL 61748
Overview: Step away from the noise. Unplug from
the chaos. Reconnect with your authentic self.
“Inhale and Release” is Soulside Healing Arts'
premiere retreat of the year — a deeply restorative 4-day
experience designed to help you slow down, breathe deep, and
reconnect with your true purpose. Nestled in the serene beauty of
East Bay Camp, this retreat offers the perfect escape to reflect,
heal, and renew.
Surrounded by nature and a nurturing community, you'll embark on a
transformative journey through gentle yoga practices, chakra-themed
workshops, meditative walks, sound baths, and daily journaling.
Mornings will begin with calming meditations, setting the tone for
mindful, heart-centered days. Evenings will offer space for
connection, release, and relaxation. Whether you're seeking peace,
inspiration, or simply a break from the city, Inhale and
Release offers you the space to breathe, explore, and realign
with your soul's path.
Retreat Highlights:
• Morning Meditations: Start each day with intention and inner stillness.
• Chakra-Themed Workshop Series: Explore your energetic centers through guided movement, breathwork, and reflection.
• Gentle Yoga Sessions: Accessible, mindful practices suitable for all levels to awaken and nurture your body.
• Breathing Towards the Inner You Workshop – A breath-led return to your inner truth and heart’s desire
• Meditative Nature Walks: Let the quiet of the woods guide your thoughts and ground your spirit.
• Sound Baths: Let healing vibrations melt away stress and restore balance.
• Daily
Journaling Prompts: Connect with your inner voice and
track your personal growth.
• Nutritious Meals: Enjoy thoughtfully prepared,
wholesome food to nourish your body and soul.
•The Sacred Body Workshop – Reclaim your body as a sacred space and discover soul-aligned self-care.
• Community Connection: Build meaningful bonds with like-minded souls in a supportive, loving environment.
• Nature Immersion: Breathe fresh air, gaze at the stars, and reconnect with the Earth.
Investment
For a
low price of
$875, your retreat includes:
3 nights of lodging at East Bay Camp
All nourishing meals (starting Friday dinner through Monday
breakfast)
Full access to all yoga sessions, workshops, sound baths, and
meditative walks
Daily journaling prompts and reflection time
A nurturing community and serene setting
Reserve Your Spot
Secure your space today with a $200 nonrefundable deposit.
Payment Options
-
Full Price: $875
-
Early Bird Rate: $800 — Pay in full by June 20, 2025
-
Payment Plan: 3 monthly installments of $291.67
(Final payment must be received no later than August 20, 2025)
Why
Attend?
• Disconnect from daily stressors and technology
• Recharge your mind, body, and spirit
• Reignite your passion and sense of purpose
• Feel deeply supported by a conscious, heart-led community
• Experience the healing power of nature, movement, and
mindfulness
This
retreat is for you if you’re ready to:
• Prioritize your self-care
• Explore your inner world
• Let go of what no longer serves you
• Create space for clarity and transformation
• Celebrate life with intention and joy
Spaces are
limited.
Treat yourself to this gift of renewal. Your soul is calling — will
you answer?
Reserve your spot today and step into a weekend you won’t
forget.
Minimum Donation: $15
Market Rate (recommended donation): $40
Breathing To Destress
Are you struggling with anxiousness, insomnia, or feeling embodied? This class is for you. Breathing to Destress is an all-level breathwork class to help support healthy nervous system regulation. We will use mindful breathing patterns to promote presence, calmness, focus, sound sleep, circulation, and much more. This is an opportunity to step out of the chaos and into the calm.
Mats, blankets, bolsters, and chairs are available in the studio. Please feel free to bring your own. Other optional items to make your experience more immersive include eye masks and a small comfort item.
Minimum Donation: $15
Market Rate (recommended donation): $40
Breathing To Destress
Are you struggling with anxiousness, insomnia, or feeling embodied? This class is for you. Breathing to Destress is an all-level breathwork class to help support healthy nervous system regulation. We will use mindful breathing patterns to promote presence, calmness, focus, sound sleep, circulation, and much more. This is an opportunity to step out of the chaos and into the calm.
Mats, blankets, bolsters, and chairs are available in the studio. Please feel free to bring your own. Other optional items to make your experience more immersive include eye masks and a small comfort item.
Minimum Donation: $15
Market Rate (recommended donation): $40
Breathing To Destress
Are you struggling with anxiousness, insomnia, or feeling embodied? This class is for you. Breathing to Destress is an all-level breathwork class to help support healthy nervous system regulation. We will use mindful breathing patterns to promote presence, calmness, focus, sound sleep, circulation, and much more. This is an opportunity to step out of the chaos and into the calm.
Mats, blankets, bolsters, and chairs are available in the studio. Please feel free to bring your own. Other optional items to make your experience more immersive include eye masks and a small comfort item.