6-session Somatic Yoga Series for Nervous System Healing
Feeling overwhelmed, disconnected, or stuck in survival mode? Whether you’re navigating everyday stress or living with PTSD, this gentle yoga series is designed to help you regulate your nervous system and reconnect with your body in a supportive space.
Through six 75-minute sessions, we’ll explore powerful somatic themes like:
Session 1: Grounding in the present
Session 2: Releasing what no longer serves
Session 3: Receiving your own love
Session 4: Meeting yourself with curiosity, not judgement
Session 5: Taking up space and rising in wholeness
Session 6: Rest as a radical practice
Full Series: $160
Drop-in Rate: $30 per class
Come as you are. Leave feeling more like yourself.
Cultures throughout history and across the world, from Greece, India, China, and beyond, have based philosophies on the idea of key natural elements. With the inundation of social media and humanity’s current technological race towards AI, it is important for each of us to return to the natural world and come back in touch with what we can see, hear, feel, and experience.
Join Kat for an exploration of the five elements, loosely based on the Chinese phases of WOOD, FIRE, EARTH, METAL, and WATER. Each yoga class will focus on one particular element, creatively incorporating color, sound, meditation, and music to foster space for reflection and connection with your intuition. You will also learn how to write the Chinese character for each element at the end of the class to take with you and ground throughout the week.
Kat Gehman is a Yoga Alliance certified RTY 200hr experienced teacher and facilitator, and an ongoing student of Mandarin Chinese. She has tutored English as a Second Language and performed language learning exchanges with students based in China.
Registration Reminder: To ensure we can best accommodate everyone, please complete your registration at least 4 hours before the event begins. Registration officially closes at that time.
Thursdays in October 2025 @ 7 pm-8 pm
Fee: $35 per class | $150 for all five classes
Minimum Donation: $15
Market Rate (recommended donation): $40
Breathing To Destress
Are you struggling with anxiousness, insomnia, or feeling embodied? This class is for you. Breathing to Destress is an all-level breathwork class to help support healthy nervous system regulation. We will utilize mindful breathing patterns to promote presence, calmness, focus, sound sleep, improved circulation, and more. This is an opportunity to step out of the chaos and into the calm.
Mats, blankets, bolsters, and chairs are available in the studio. Please feel free to bring your own. Other optional items to enhance your experience include eye masks and a small comfort item.
*Note: Please pay at the studio if paying an amount other than the recommended donation amount.
Brown Girl's Breathing is a 3-part breathwork session that provides safe spaces for women of color to release, destress, and reconnect with their authentic selves through the power of breathing. We often endured afflictions from our families, our communities, and different world systems. This is an opportune time to be held and supported in a community to encourage healing.
Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.
When: Tuesday, November 4th, 11th, and 18th
Cost: $35 per session
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 5:00-6:00 pm