Minimum Donation: $15
Market Rate (recommended donation): $40

Breathing To Destress

Are you struggling with anxiousness, insomnia, or feeling embodied? This class is for you. Breathing to Destress is an all-level breathwork class to help support healthy nervous system regulation. We will use mindful breathing patterns to promote presence, calmness, focus, sound sleep, circulation, and much more. This is an opportunity to step out of the chaos and into the calm.

Mats, blankets, bolsters, and chairs are available in the studio. Please feel free to bring your own. Other optional items to make your experience more immersive include eye masks and a small comfort item.