In this series of seven 90-minute
workshops, explore the key principles contained in the 196 Yoga
Sutras through a combination of lecture, discussion, movement, and
meditation. The yoga Sutras are a collection of texts written by
the sage, Pantanjali around 400 CE. These Sutras or “threads,” make
up the basis of yoga philosophy. Students will leave with a greater
understanding of the Yoga Sutras and, hopefully, a desire to
continue to deepen their understanding of yoga concepts outside of
group asana practice. Principles in the Sutras include: suffering,
outer behavior, personal practices, and inner development.
SUGGESTED
MATERIALS
The Path of The Yoga Sutras
- Nicolai Bachman
The Yoga Sutras of
Pantajali - Various Translators
Notebook and Pen or Laptop for
Notes
DATES:
March 10, 24, April 7, 21, May 5, 19, & June 2
All Sundays from 4-5:30pm
A live Zoom option will be available and emailed out to all
participants. Sessions will not be recorded.
INVESTMENT
$130 for the full series / $30 for
individual sessions
Refund Policy:
There will be no refunds given for no-shows. Refunds for events
will only be given more than 48 hours before the event. Canceling
your attendance does not automatically result in a refund. You must
email info@soulsidehealingarts.com to request a
refund.
*If finances are keeping you from
signing up, please email info@soulsidehealingarts.com
to inquire about work/study or scholarhip opportunities.*
*5 person minimum is required to hold this class. If minimum is not
met, those signed up will be notified and
refunded.*
This is a two-session series. Students are recommended to participate in both sessions. No reduced payments for partial attendance or refunds will be offered. This series will only be offered if at least three participants register (any currently registered participants will be notified and refunded if the minimum is not met). The maximum group size is six.
In this series, you will be guided through foundational yoga poses and sequences to prepare you for studio classes or a home practice. You will:
-learn to use yoga props to access the full benefits of postures
-understand safe alignment in foundational poses
-practice breathing techniques that can help the body benefit from more oxygen
-learn what to expect from various types of yoga classes
All mobility and flexibility levels are welcome; yoga works for all body types when approached with curiosity and openness! There will be time for personal questions, attention, and modifications.
The Beginners Series are led by different Soulside instructors on the first two Sundays of each month in the Washington studio. If you've taken a previous Beginners Series, but want more instruction before attending regular classes, you are welcome to take the series again and will experience yoga from a different instructor's perspective.
This is a two-session series. Students are recommended to participate in both sessions. No reduced payments for partial attendance or refunds will be offered. This series will only be offered if at least three participants register (any currently registered participants will be notified and refunded if the minimum is not met). The maximum group size is six.
In this series, you will be guided through foundational yoga poses and sequences to prepare you for studio classes or a home practice. You will:
-learn to use yoga props to access the full benefits of postures
-understand safe alignment in foundational poses
-practice breathing techniques that can help the body benefit from more oxygen
-learn what to expect from various types of yoga classes
All mobility and flexibility levels are welcome; yoga works for all body types when approached with curiosity and openness! There will be time for personal questions, attention, and modifications.
The Beginners Series are led by different Soulside instructors on the first two Sundays of each month in the Washington studio. If you've taken a previous Beginners Series, but want more instruction before attending regular classes, you are welcome to take the series again and will experience yoga from a different instructor's perspective.