Clara Hayes is teaching a fabulous Beginner’s Series at Soul Strong Yoga, 309 W Main St. in the Harrell Henna House!
Want to explore yoga for the first time or brush up on your
practice? This Beginners Series will be light-hearted and provide a
safe, fun space to explore the many poses of yoga and how to “flow”
in a yoga class. Clara will guide the class through not only proper
alignment, but finding the best alignment for your body. The class
will learn about and practice foundational yoga poses, such as
upward salute, the three warrior poses, triangle, extended side
angle, and balancing poses. We will also use yoga props, like
blocks, blankets, bolsters, and straps to get a deeper stretch and
better balance in a variety of poses.
Clara, a Soul Strong Yoga teacher and our staff writer, is passionate about bringing yoga to all people, all bodies, and all levels. She is honored to introduce students to the amazing health benefits yoga provides for both the body and mind in a small group setting.
This class is kept small to ensure that the group is provided individualized attention.
Please email email@example.com or call/text 512-686-SOUL to chat with us directly about the class. $75.