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$35.00
$40.00
1 Session
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New Year's Day Yoga Bootcamp and Brunch
Jan 1, 2020 - Jan 1, 2020
 

Join instructors Pam Chase and Mandy Ryle for this fun class and brunch on New Years Day 2020. Yoga Bootcamp is a fun way to condition the body and build technique in your Yoga practice. We'll explore creative drills, partner work and fun exercises to get on a good sweat and have a blast.

After class we will enjoy a healthy New Years Day brunch with an oatmeal bar, yogurt parfait, hard boiled eggs, cheeses and meat board and baguette with assorted spreads and jams. We'll have coffee, tea, bloody marys, mimosas and their virgin counterparts.

 

  
Schedule
Date
Jan 1, 2020
Staff
Days
Wed
Time
10:00 - 12:30pm
$90.00
6 Sessions
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Curvy Yoga Intensive
Jan 5, 2020 - Feb 9, 2020
 

Often people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them. Yoga has so many benefits for its practitioners regardless of size, age, ethnicity, gender etc... Sound Method is so proud to offer Intro to Curvy Yoga taught by the region’s only Curvy Certified Yoga Instructor, Jen Weaver. Curvy Yoga is yoga for rounder bodies. It’s for those who are in good health and ready to add yoga to their lives, but who may have felt insecure in the past walking into a yoga studio. Curvy Yoga is not about weight loss; it’s about acceptance. It’s about adaptability; not rigidity. Jen’s light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.

This is a 6 week session that meets Sunday evenings from 6-7:15 pm. Over the session students will become familiar with many facets of yoga. Instruction will be tailored to beginner level students. Learn the basic poses and how to get into them with compassion and grace. Experience the the benefits that yoga has to offer for the body and the mind including strength, flexibility, greater proprioception and mindfullness. Jen will also introduce yogic breathing techniques and meditation for stress relief.

Sound Method does not offer parital enrollments so students must pay for all 6 sessions to reserve their spot in class. This workshop is very popular so advanced registration is highly recommended!

  
Schedule
Date
Jan 5, 2020 - Feb 9, 2020
Staff
Jen
Days
Sun
Time
6:00 - 7:15pm
$2630.00
$2830.00
1 Session
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Croatia Yoga Cruise Retreat - Single Registration
Aug 22, 2020 - Aug 22, 2020
 

Please use this item to register for SMY'sYoga Retreat August 22-29, 2020. This is our most limited option as only two are availiable. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.

With this option you will have a cabin to yourself with a double bed. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.

 

  
Schedule
Date
Aug 22, 2020
Staff
Days
Sat
Time
12:00 - 1:00pm
$1730.00
$1930.00
1 Session
Wait list
Croatia Yoga Cruise Retreat - Double Registration
Aug 22, 2020 - Aug 22, 2020
 

Please use this item to register for SMY'sYoga Retreat August 22-29, 2020. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.

With this option you will share a cabin with one other person. Rooms have two twins, a double, a double plus a bunk or a double plus a twin. If you would like to be roomed with someone please email mandy@soundmethodyoga.com after you register to let us know. Upper, Main and Lower decks are availiable. Upper and Main deck priority will be given on a first come first served basis. Register early for the deck of your choice.

 

  
Schedule
Date
Aug 22, 2020
Staff
Days
Sat
Time
12:00 - 1:00pm
$1480.00
$1680.00
1 Session
Installment plans
Wait list
Croatia Yoga Cruise Retreat - Bunk Cabin Registration
Aug 22, 2020 - Aug 22, 2020
 

Please use this item to register for SMY'sYoga Retreat August 22-29, 2020. Only two of these rooms are availiable. This is an awesome option for the budget minded. This price includes room and 3/4 board. It does not include airfare or trasnsfers to the port at arriaval or from the port at departure. We are working with a travel agent who can help you square these details away.

With this option you will have share your cabin with one other person. Your room will have two bunk beds. These cabins are on the main deck.

  
Schedule
Date
Aug 22, 2020
Staff
Days
Sat
Time
12:00 - 1:00pm