Booking Event - WellnessLiving Systems

Yoga Playtime: a 3-Week Yoga Series for Parents and Toddlers

Jan 13, 2026 - Jan 27, 2026

Yoga Playtime: 3-week yoga series for parents & toddlers with Samitha

For parents and toddlers through age 3, join in community to practice yoga alongside others! This workshop welcomes you and your children to practice yoga in a welcoming space for all to explore. A yoga class like no other - mindful moments share the mat with playful songs and creative expressions. Toddlers are welcome to practice yoga with their adult, or play with the other littles, whatever their hearts desire. It is a low key, fun class and we'll help you keep an eye on your kiddos.

Class size is limited. Must Preregister for the 3-Week Series.

Schedule

Jan 13, 2026 - Jan 27, 2026

Samitha Hendrickson

Tue

11:00am - 12:15pm PT

Show more dates

Purchase Options available

3 Sessions

Wait list

Meditation: It’s Not What You Think!

Jan 18, 2026 - Jan 18, 2026

Meditation: It’s Not What You Think!

A workshop featuring a variety of easy-to-learn meditation techniques

Dr. Amen, psychiatrist and founder of the Change Your Brain Foundation says, “meditation changes your brain, it extends your life...creates more happiness…increases inner peace…lowers stress …increases mental clarity… helps support long-standing emotional problems (including fear, anxiety, depression, anger, and substance abuse)… and, in fact…it is one of the best things you can do for your brain!

And, with nothing but bad news everywhere you turn (the economy, politics, health scares), people are smothering under a blanket of stress, and meditation is one of the best ways to raise your threshold for stress.”

During this workshop, Jeni Martinez, yoga teacher and longtime meditator, will introduce you to a variety of meditation practices to determine which is the best fit for you. Once you figure out which is most comfortable for you, you can practice at home on your own.

People often say they can’t meditate because they can’t sit still or quiet their thoughts. Did you know there are ways to meditate that involve movement and/or sound? There’s even a sweet one that involves chocolate!

No matter what has kept you from meditating in the past, this workshop can help you find a better solution. You only need 90 minutes to learn these simple healing techniques. Your mental health, happiness, inner peace and clarity will benefit from this essential training.

No experience needed. All are welcome. Wear something comfortable. Dress in layers. Bring your questions and your curiosity. Meditation is not what you think!

Schedule

Jan 18, 2026

Jeni Martinez

Sun

3:00pm - 4:30pm PT

Show more dates

$25.00

1 Session

Wait list

Breath to Bliss: A 6-Week Introduction to the Power of Pranayama with Bonnie Loghry

Feb 3, 2026 - Mar 10, 2026

Breath to Bliss: A 6-Week Introduction to the Power of Pranayama

Ready to find your inner calm? This 6-week beginner series teaches you pranayama, the ancient yogic practice of conscious breathing. If you are seeking balance, clarity, or a way to manage daily stress, you will learn to use your breath as your most powerful tool. Through simple, gentle practices, we will explore how breath directly affects your nervous system and helps you feel better emotionally. Join us to slow down, breathe deeper, and discover practical techniques you can use immediately to create more ease in your body and mind.

Learn to Calm & Balance: Master fundamental techniques like Ujjayi (Ocean Breath) and Nadi Shodhana (Alternate Nostril Breathing) to quickly reduce stress and boost clarity.
Build Your Daily Toolkit: Gain a set of grounding and balancing breathing practices you can use daily to manage emotions and enhance focus.
Connect Breath to Balance: Understand how conscious breathing directly influences your nervous system, promoting inner calm and supporting emotional well-being—no prior yoga experience needed.

Schedule

Feb 3, 2026 - Mar 10, 2026

Bonnie Loghry

Tue

11:00am - 12:00pm PT

Show more dates

Purchase Options available

6 Sessions

Enroll now

Restorative Yoga and Live Music with Karen Laura Peters

Feb 13, 2026 - Feb 13, 2026

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited and fill quickly, please preregister.

Cost: $25

Visit Karen's Music Page: KarenLauraPeters.com

Schedule

Feb 13, 2026

Karen Laura Peters

Fri

5:30pm - 7:00pm PT

Show more dates

Purchase Options available

1 Session

Enroll now

Water, Earth, and Sky: Grounding Ourselves in Nature - Day Retreat

Feb 15, 2026 - Feb 15, 2026

Water, Earth, and Sky: Grounding Ourselves in Nature

A One Day Retreat with Erin Joosse

Live Cello by Karen Laura Peters

Sunday, February 15th, 2026; 10am-4pm at Camp Indianola, in Indianola, WA

Nourish yourself deeply with a day of yoga, mindfulness, time in nature, and the resonant accompaniment of the cello played by Karen Laura Peters.

Join Erin Joosse in a restful day retreat in a beautiful and forested waterfront setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your connection to the natural world. No matter what we are dealing with in life, nature continues to regenerate.

Through awareness practices, we remember the truth that we are of nature. We are nature.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful waterfront setting (just 1 hour from Tacoma) and learn practical ways to come back to your center that you can take with you into your life.

All levels of practice are welcome. Please bring a journal and pack a nourishing lunch.

Schedule

Feb 15, 2026

Erin Joosse

Sun

10:00am - 4:00pm PT

Show more dates

$135.00

1 Session

Enroll now

1 2