Breath to Bliss: A 6-Week Introduction to the Power of Pranayama

Ready to find your inner calm? This 6-week beginner series teaches you pranayama, the ancient yogic practice of conscious breathing. If you are seeking balance, clarity, or a way to manage daily stress, you will learn to use your breath as your most powerful tool. Through simple, gentle practices, we will explore how breath directly affects your nervous system and helps you feel better emotionally. Join us to slow down, breathe deeper, and discover practical techniques you can use immediately to create more ease in your body and mind.

• Learn to Calm & Balance: Master fundamental techniques like Ujjayi (Ocean Breath) and Nadi Shodhana (Alternate Nostril Breathing) to quickly reduce stress and boost clarity.
• Build Your Daily Toolkit: Gain a set of grounding and balancing breathing practices you can use daily to manage emotions and enhance focus.
• Connect Breath to Balance: Understand how conscious breathing directly influences your nervous system, promoting inner calm and supporting emotional well-being—no prior yoga experience needed.

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited and fill quickly, please preregister.

Cost: $25

Visit Karen's Music Page: KarenLauraPeters.com

This Valentine's Day, we are gathering together to honor a love that knows no borders.

Join us for a heart-centered evening of restorative yoga and an immersive sound journey in solidarity with immigrant communities and families facing deportation.

In a world where survival keeps us living in fear, we choose rest as resistance and contribution to those doing the hands on work of supporting local immigrant communities.

Through gentle supported postures, the healing vibrations of sound bowls, and collective intention, we create space to soften, to grieve, to breathe and to remember every body deserves safety, diginity and belonging.

To attend this night of Love Without Borders, you can donate directly to the Washington Immigrant Solidarity Network (WAISN) Fair Fight Bond Fund.

The WAISN is a network built by immigrants for immigrants. They believe that everyone--no matter where they came from or what language they speak--deserves to feel safe, respected, and able to thrive.

Cost: Suggested donation $35 (or other heartfelt amount that fits your ability to contribute) to WAISN as your contribution for attendance. If you are unable to attend but would like to make a donation we appreciate that as well!