Yoga Playtime: 4-week yoga series for parents & toddlers.
For parents and toddlers through age 3, join in community to practice yoga alongside others! This workshop welcomes you and your children to practice yoga in a welcoming space for all to explore. A yoga class like no other - mindful moments share the mat with playful songs and creative expressions. Toddlers are welcome to practice yoga with their adult, or play with the other littles, whatever their hearts desire. It is a low key, fun class and we'll help you keep an eye on your kiddos.
Class size is limited. Must Preregister for the 4-Week Series.
Deep Resonance: Restorative Sound Meditation
Deep Resonance is an invitation to slow down, soften, and listen through the body.
We’ll begin with simple, mindful movement. This will be an opportunity to release tension and support your nervous system in settling. There’s nothing to get right here. Just a chance to listen inward and move in ways that feel supportive and natural to you.
From there, you’ll be guided into a sound meditation with instruments such as a gong, singing bowls, and chimes. As the sounds wash over you, you’re invited to rest and simply notice your internal experience. What sensations arise? What emotions or thoughts move through? The vibrations can help soothe the nervous system and open space for a deeper connection within.
After the sound journey, we’ll transition into a body mapping practice which is a quiet, creative space to reflect on and express your experience. This is a way to listen a little more closely, to give shape to what was felt, and to support integration in a way that is personal and meaningful. You're always welcome to skip this part, and just soak in the felt experience.
We’ll close our time together with tea and optional sharing in community. You’re welcome to share or simply listen, both will be honored here. This is a space to connect, reflect, and be gently witnessed.
You’ll leave feeling grounded, restored, and more connected to yourself.
All are welcome, come just as you are. No experience is needed.
Mindfulness for Stressful Times
4 week Online series with Erin Joosse
Required Reading: We Were Made for these Times by Kaira Jewel Lingo
In this series, we will practice anchoring ourselves - coming home to the home within ourselves - during a time when the world feels turbulent. This 4-week series will include gentle movement practices, guided meditations, book discussion, journaling prompts, and community engagement to support our way toward holding a steady and grounded sense of ourselves as we move through difficult times.
Week 1: Coming Home to Ourselves
Week 2: Trust and Acceptance
Week 3: Weathering the Storms and Seasons of Life
Week 4: Continuing Steadiness – We Were Made for These Times
Required Reading: We Were Made for these Times, Kaira Jewel Lingo
Please note: this series is online
*Scholarships available – please email erin.joosse@sourceyogaonline.com to inquire
A 90 minute class that will help ground you into your body, increase circulation, cultivate body awareness, and create space in your tissues. It begins with a short meditation for grounding and awareness, followed by gentle guided stretching to notice where aches, pains, and restrictions have settled into your tissues. Yoga Tune Up balls will then be utilized to work deeply, but gently into the soft tissues of your upper back, shoulders, arms, and hands. Participants will come away from this class with tangible, accessible tools to use at home to address everyday aches and pains from screen use, less than ideal posture, and stress.
Created by local massage therapist and former yoga teacher, Erin Harris, this class is designed to be accessible for a variety of body types and experience levels. Modifications will be given for those with restricted mobility. Bring your own mat, if you have one. Yoga Tune Up balls will be provided during the class, but not available to take home.
Erin Harris has been in the health and wellness field since 2013 teaching yoga, offering nutritional consulting, and now massage. Years of suffering with chronic neck and jaw pain has given her insight into the importance of accessible methods of pain relief without the use of drugs. She specializes in pain relief for the jaw, neck, and shoulders through various bodywork techniques that are holistic, patient, and supportive. Her work has expanded into lymphatics in the recent years to offer support for those suffering from lipedema, lymphedema, or needing support post-surgically. You can find her at the Healing House near Wright Park.
Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.
Space is limited and fill quickly, please preregister.
Cost: $25
Visit Karen's Music Page: KarenLauraPeters.com