Unwind & Renew - A Spring Foam Roller Extended Practice With Shari Larson
Apr 28, 2024 - Apr 28, 2024
Embrace the season of renewal and refresh your movement with this nourishing foam rolling class. Start and end your practice with down regulating movement to gently massage the body and soothe the nervous system while also challenging our stability utilizing SOFT foam rollers. We'll explore how to incorporate foam rolling in your routine to help ease your tension. Leave this practice feeling rejuvenated, empowered, and ready to take on the spring season!
This extended practice is suitable for all fitness levels, no prior experience with foam rollers necessary.
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1 Session
Postnatal Yoga with Baby 3-week Yoga Series
Jun 1, 2024 - Jun 15, 2024
Join us for a 3-week journey
into yoga-after-baby. For primary caregivers and infants (up to
active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or
substitutions.
Ages: Newborns
to crawlers
Sliding Scale
Pricing: $60 for 3 week series
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Schedule
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Purchase Options available
3 Sessions
Postnatal Yoga with Baby 3-week Yoga Series
Jul 13, 2024 - Jul 27, 2024
Join us for a 3-week journey
into yoga-after-baby. For primary caregivers and infants (up to
active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or
substitutions.
Ages: Newborns
to crawlers
Sliding Scale
Pricing: $60 for 3 week series
Show more
Schedule
Show more dates
Purchase Options available
3 Sessions