Booking Event - WellnessLiving Systems

Restorative Yoga and Live Music with Karen Laura Peters

Jan 9, 2026 - Jan 9, 2026

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited and fill quickly, please preregister.

Cost: $25

Visit Karen's Music Page: KarenLauraPeters.com

Schedule

Jan 9, 2026

Karen Laura Peters

Fri

5:30pm - 7:00pm PT

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1 Session

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Yoga Playtime: a 3-Week Yoga Series for Parents and Toddlers

Jan 13, 2026 - Jan 27, 2026

Yoga Playtime: 3-week yoga series for parents & toddlers with Samitha

For parents and toddlers through age 3, join in community to practice yoga alongside others! This workshop welcomes you and your children to practice yoga in a welcoming space for all to explore. A yoga class like no other - mindful moments share the mat with playful songs and creative expressions. Toddlers are welcome to practice yoga with their adult, or play with the other littles, whatever their hearts desire. It is a low key, fun class and we'll help you keep an eye on your kiddos.

Class size is limited. Must Preregister for the 3-Week Series.

Schedule

Jan 13, 2026 - Jan 27, 2026

Samitha Hendrickson

Tue

11:00am - 12:15pm PT

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3 Sessions

Wait list

Postnatal Yoga with Baby 6-week Friday Series

Jan 16, 2026 - Feb 20, 2026

Fridays: Join us for a 6-week journey into yoga-after-baby. For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.

A special time set aside for you to bond with your baby in a welcoming, fun environment.

Come as you are. Never competitive; always enlightening.

Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions. **Please note that we are able to offer one make up class per student per 6-week series, If you're in the Friday class, it would likely be a Monday class, and vice versa.

Ages: Newborns to crawlers

Pricing: $120 for 6 week series

Schedule

Jan 16, 2026 - Feb 20, 2026

Samitha Hendrickson

Fri

11:00am - 12:30pm PT

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6 Sessions

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Postnatal Yoga with Baby 4-Week Saturday Series

Jan 17, 2026 - Feb 7, 2026

Saturdays: Join us for a 4-week journey into yoga-after-baby. For primary caregivers and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.

A special time set aside for you to bond with your baby in a welcoming, fun environment.

Come as you are. Never competitive; always enlightening.

Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.

Ages: Newborns to crawlers

Pricing: $80 for 4 week series

Schedule

Jan 17, 2026 - Feb 7, 2026

Liana Williams

Sat

1:45pm - 3:00pm PT

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4 Sessions

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Meditation: It’s Not What You Think!

Jan 18, 2026 - Jan 18, 2026

Meditation: It’s Not What You Think!

A workshop featuring a variety of easy-to-learn meditation techniques

Dr. Amen, psychiatrist and founder of the Change Your Brain Foundation says, “meditation changes your brain, it extends your life...creates more happiness…increases inner peace…lowers stress …increases mental clarity… helps support long-standing emotional problems (including fear, anxiety, depression, anger, and substance abuse)… and, in fact…it is one of the best things you can do for your brain!

And, with nothing but bad news everywhere you turn (the economy, politics, health scares), people are smothering under a blanket of stress, and meditation is one of the best ways to raise your threshold for stress.”

During this workshop, Jeni Martinez, yoga teacher and longtime meditator, will introduce you to a variety of meditation practices to determine which is the best fit for you. Once you figure out which is most comfortable for you, you can practice at home on your own.

People often say they can’t meditate because they can’t sit still or quiet their thoughts. Did you know there are ways to meditate that involve movement and/or sound? There’s even a sweet one that involves chocolate!

No matter what has kept you from meditating in the past, this workshop can help you find a better solution. You only need 90 minutes to learn these simple healing techniques. Your mental health, happiness, inner peace and clarity will benefit from this essential training.

No experience needed. All are welcome. Wear something comfortable. Dress in layers. Bring your questions and your curiosity. Meditation is not what you think!

Schedule

Jan 18, 2026

Jeni Martinez

Sun

3:00pm - 4:30pm PT

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$25.00

1 Session

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