Stress is a normal part of being a modern-day human but how we manage stress can make the difference between feeling overwhelmed and depleted or negotiating it with ease.
In 2016, Jeni and Sandi discovered that the combination of relaxing restorative yoga postures and gentle Thai massage adjustments could be a powerful antidote for managing stress and inviting deep rest into tired bodies. Since then, they have been offering this workshop in yoga studios, on retreats and at yoga conferences.
Sandi is a yoga teacher, occupational therapist and a Thai Yoga Massage therapist. Jeni brings the experience of 35 years of teaching yoga. They invite you to unwind, relax and de-stress during this two-hour workshop.
Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.
Space is limited and fill quickly, please preregister.
Cost: $25
Visit Karen's Music Page: KarenLauraPeters.com
Try out yoga in a welcoming, non-intimidating environment, in an
easygoing 3 week series and learn more about how you don't have to
change your body to fit the yoga class, but how yoga can fit
your body as it is.
Join Source Yoga teacher Megan Tuche for a 3 week Introduction to
Yoga. This class is designed to teach fundamentals of yoga
postures, how to adapt poses to work for your unique body, and
breathing and mindfulness techniques to relieve stress and calm
your nervous system. During your 3-week Intro class you will have a
2 week yoga membership to try out other classes. Megan will help
you find the classes that are the perfect fit for you!
Students will have the opportunity to ask questions and explore
something new in a kind, supportive environment.
This class is designed for students who have never tried yoga and
students who have tried yoga but feel they would benefit from
revisiting some of the basics in a kindhearted community.
Preregistration is required.
Rob and Melissa bring a fresh, heartfelt voice to this timeless practice, weaving sacred Sanskrit mantras with modern, accessible melodies and lush harmonies. Described as “joyful medicine,” “heart-opening bliss,” and “love and devotion materialized,” their music creates a sacred space for connection, celebration, and deep presence.
Whether you’re new to chanting or a lifelong Bhakta, Rob and Melissa create a warm, welcoming container where joy, connection, and divine love are always present. Each gathering is a celebration—a chance to sing, open your heart, and be part of something beautiful.
Based in the Seattle area, they travel widely, offering kirtans, workshops, and retreats across the U.S. and beyond. Their music and teachings have been featured at Bhakti Fest, Shakti Fest, Bend Yoga Festival, and the Northwest Yoga Feast.
Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.
Space is limited and fill quickly, please preregister.
Cost: $25
Visit Karen's Music Page: KarenLauraPeters.com