Toddler Yoga with Samitha

For parents and toddlers through age 3, join in community to practice yoga with your little ones! This workshop welcomes you and your children to practice yoga in a welcoming space for all to explore. A yoga class like no other - mindful moments share the mat with playful songs and creative expressions.

Saturday November 1st

2-3pm

Class size is limited to 10 adults (and their toddlers!). Must Preregister.

Deep Dive 3-Week Series: A Comprehensive Yoga Practice

Join Jeni Martinez for this three-week series inspired by a similar class formerly taught by Kathryn Payne, one of her beloved yoga teachers.

Deep Dive is an opportunity to explore the depth of yoga practice that is difficult to achieve in a weekly drop-in yoga class.

We will begin with a brief study of a yoga sutra from the Yoga Sutras of Patanjali, considered a foundational text of classical yoga philosophy. A sutra is one of almost 200 concise statements written in Sanskrit that speak to the theory and framework on which yoga was founded. After discussing the meaning of the sutra and how it is applicable to our modern lives, we will practice chanting it together.

We will follow the sutra study with an exploration of one of the many breath practices that can take your yoga practice to a new level. Each class will include asana (yoga postures) and a restorative pose with a guided meditation.

Deep Dive will allow you to better understand the more subtle benefits of yoga beyond just stretching the hamstrings. Jeni’s goal is for you to leave this series inspired to learn more about this ancient practice and how it continues to be relevant to your life today.

All yoga levels are welcome. Modifications will be offered as needed.

Stress is a normal part of being a modern-day human but how we manage stress can make the difference between feeling overwhelmed and depleted or negotiating it with ease.

In 2016, Jeni and Sandi discovered that the combination of relaxing restorative yoga postures and gentle Thai massage adjustments could be a powerful antidote for managing stress and inviting deep rest into tired bodies. Since then, they have been offering this workshop in yoga studios, on retreats and at yoga conferences.

Sandi is a yoga teacher, occupational therapist and a Thai Yoga Massage therapist. Jeni brings the experience of 35 years of teaching yoga. They invite you to unwind, relax and de-stress during this two-hour workshop.