Remembering, Returning & Rooting Within: A Somatic Sound Journey for the New Year with Andrea Steele

Remembering, Returning & Rooting Within is a restorative somatic sound journey designed to help you gently shift from the energy of “doing” into a state of deep listening and embodied being.

Through the healing resonance of crystal and Tibetan singing bowls, chimes, drum, and other sound instruments, you’ll be guided to slow down and reconnect with your inner rhythm — the quiet intelligence of your body and breath.

This experience weaves together somatic awareness, sound vibration, and mindful reflection to support your nervous system in finding balance and ease. As the sound frequencies move through you, they invite release, integration, and a soft returning to your own inner landscape.

You’ll be guided through grounding practices to help settle your body, followed by an immersive sound meditation that opens the space for introspection, rest, and renewal. The session concludes with time for gentle reflection with body mapping, and a grounding tea to support integration before stepping back into the world. As always you’re encouraged to honor your body, and do what feels right for you through out this somatic sound journey. The journaling portion and tea are optional.

Participants can expect to leave feeling more centered, spacious, and attuned — rooted in self-awareness and aligned with the quieter wisdom that arises when we pause and listen from within.

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited and fill quickly, please preregister.

Cost: $25

Visit Karen's Music Page: KarenLauraPeters.com

Yoga Playtime: 3-week yoga series for parents & toddlers with Samitha

For parents and toddlers through age 3, join in community to practice yoga alongside others! This workshop welcomes you and your children to practice yoga in a welcoming space for all to explore. A yoga class like no other - mindful moments share the mat with playful songs and creative expressions. Toddlers are welcome to practice yoga with their adult, or play with the other littles, whatever their hearts desire. It is a low key, fun class and we'll help you keep an eye on your kiddos.

Class size is limited. Must Preregister for the 3-Week Series.