Deep Dive Series: Exploring the Foundation of Yoga with Jeni Martinez
Feb 22, 2026 - Mar 29, 2026
Deep Dive: Exploring the Foundation
of Yoga with Jeni Martinez
The Deep Dive Series is an opportunity to explore the depth of
yoga practice during a six-week series. This series will introduce
you to the more subtle benefits of yoga beyond just stretching the
hamstrings.
How can this ancient practice make a difference in our
busy, stressful, modern
lives?
The Deep Dive Series will present a more comprehensive
practice of yoga including yoga philosophy, pranayama (breath
practice), meditation and mantra. These aspects of yoga are often
left out of drop-in yoga classes due to time constraints but that
doesn’t mean they aren’t important.
You’ll learn a variety of simple yoga practices to
help you manage stress and improve your health,
including yoga postures and breath practices to do
at home.
Each class will include:
-
1. a study of one of the sutras from the Yoga Sutras of Patanjali, considered a foundational text of classical yoga philosophy
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2. one of the many breath practices that are prescriptive and can make a big difference in your health
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3. simple, accessible asana (yoga postures) designed for daily practice
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4. a restorative pose for deep relaxation, to turn off the stress response
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5. guided meditation to calm your mind and help manage your anxiety
All yoga levels are welcome. No experience is
necessary. Modifications will be offered as
needed.
In addition, we will focus on these weekly themes:
Week 1: Intro to the 8 Limbs of Yoga- there is more to yoga
than stretching!
Week 2: Exploring the Yamas, the core ethical principles of
yoga, and why they matter today.
Week 3: Learning to apply the Niyamas, the internal guidelines
of yoga that support a balanced life.
Week 4: Harnessing the benefits of Asana (postures) and
Pranayama (breath practice) to keep your body healthy and improve
the quality of your sleep.
Week 5: Using Pratyahara (turning inward) and Dharana
(concentration) to ease into meditation.
Week 6: Practicing Dhyana (meditation) to create more
happiness, increase inner peace, lower stress, increase mental
clarity, and manage emotional challenges like anxiety, depression
and anger.
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6 Sessions
Postnatal Yoga with Baby 6-week Monday Series
Feb 23, 2026 - Mar 30, 2026
Mondays: Join us for a 6-week
journey into yoga-after-baby. For birthing parent and infants (up
to active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or substitutions.
**Please note that we are able to offer one make up class per
student per 6-week series, If you're in the Friday class, it would
likely be a Monday class, and vice
versa.
Ages: Newborns
to crawlers
Pricing: $120
for 6 week series
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Purchase Options available
6 Sessions
Postnatal Yoga with Baby 6-week Saturday Series
Feb 28, 2026 - Apr 4, 2026
Saturdays: Join us for a 6-week
journey into yoga-after-baby. For birthing parent and infants (up
to active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or substitutions.
**Please note that we are able to offer one make up class per
student per 6-week series, If you're in the Friday class, it would
likely be a Monday class, and vice
versa.
Ages: Newborns
to crawlers
Pricing: $120
for 6 week series
Show more
Schedule
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Purchase Options available
6 Sessions
Kirtan with Rob and Melissa
Mar 8, 2026 - Mar 8, 2026
Kirtan with Rob and
Melissa
Kirtan—call-and-response
chanting—is the devotional heart of Bhakti Yoga.
Rob and Melissa bring a fresh, heartfelt voice to this timeless practice, weaving sacred Sanskrit mantras with modern, accessible melodies and lush harmonies. Described as “joyful medicine,” “heart-opening bliss,” and “love and devotion materialized,” their music creates a sacred space for connection, celebration, and deep presence.
Whether you’re new to chanting or a lifelong Bhakta, Rob and Melissa create a warm, welcoming container where joy, connection, and divine love are always present. Each gathering is a celebration—a chance to sing, open your heart, and be part of something beautiful.
Based in the Seattle area, they travel widely, offering kirtans, workshops, and retreats across the U.S. and beyond. Their music and teachings have been featured at Bhakti Fest, Shakti Fest, Bend Yoga Festival, and the Northwest Yoga Feast.
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1 Session
Postnatal Yoga with Baby 6-week Friday Series
Mar 13, 2026 - Apr 24, 2026
Fridays: Join us for a 6-week
journey into yoga-after-baby. For birthing parent and infants (up
to active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or substitutions.
**Please note that we are able to offer one make up class per
student per 6-week series, If you're in the Friday class, it would
likely be a Monday class, and vice
versa.
Ages: Newborns
to crawlers
Pricing: $120
for 6 week series
Show more
Schedule
Show more dates
Purchase Options available
6 Sessions