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Postnatal Yoga with Baby 3-week Yoga Series
Oct 19, 2024 - Nov 2, 2024
Join us for a 3-week journey into yoga-after-baby. For the birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Sliding Scale Pricing: $60 for 3 week series
 
 
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Schedule
Oct 19, 2024 - Nov 2, 2024
Sat
1:30pm - 2:45pm PDT
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Purchase Options available
3 Sessions
Enroll now
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Postnatal Yoga with Baby 3-week Yoga Series
Dec 7, 2024 - Dec 21, 2024
Join us for a 3-week journey into yoga-after-baby. For the birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Sliding Scale Pricing: $60 for 3 week series
 
 
Show more
Schedule
Dec 7, 2024 - Dec 21, 2024
Sat
1:30pm - 2:45pm PDT
Show more dates
Purchase Options available
3 Sessions
Enroll now