Yoga is best known for the mind-body connection experienced on our mats but the most transformative gifts of yoga are found in the profound philosophy behind the physical practice.

Whether new, or familiar, the exploration of the fundamentals of yoga philosophy during this six-week series will deepen your practice, and you will find the teachings of the ancient sages to be both fascinating and highly relevant to modern-day life.

No previous knowledge, experience or physical capacity is necessary, all are welcome.