
The Koshas - 3 Week Exploration of Energetic Anatomy
Oct 23, 2025 - Nov 6, 2025
The Koshas - 3 Week Exploration of
Energetic Anatomy
With Christine Hills
October 23, 30, & November
6th
Thursdays, 7-8:30pm
I am larger, better than I thought,
I did not know I held so much goodness.
-Walt Whitman, “Song of the Open Road”
According to the Upanishads, our human nature consists of five
dimensions. These are referred to as the pancha kosha, or
“five sheaths”, which are often thought of much like the layers of
an onion. Beginning with our outermost sheath (our physical body),
each layer brings us closer to revealing our true Self, or Atman.
Through the practice of yoga, the koshas become more transparent as
we gradually begin to access greater clarity, energy, and
insight.
Join us for this 3-week series in discovering more about the
koshas, as we design our practice to peel away the outermost layers
through a reflective practice.
No prior yoga knowledge necessary; dress in comfortable
clothes that allow for movement. Each class will incorporate the
practice of asana (physical postures), pranayama (breathwork), and
mantra (chanting).
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3 Sessions