Mindfulness for Stressful Times 

4 week Online series with Erin Joosse

Required Reading: We Were Made for these Times by Kaira Jewel Lingo

In this series, we will practice anchoring ourselves - coming home to the home within ourselves - during a time when the world feels turbulent. This 4-week series will include gentle movement practices, guided meditations, book discussion, journaling prompts, and community engagement to support our way toward holding a steady and grounded sense of ourselves as we move through difficult times.

Week 1: Coming Home to Ourselves

Week 2: Trust and Acceptance

Week 3: Weathering the Storms and Seasons of Life

Week 4: Continuing Steadiness – We Were Made for These Times

Required Reading: We Were Made for these Times, Kaira Jewel Lingo

Please note: this series is online

*Scholarships available – please email erin.joosse@sourceyogaonline.com to inquire