Knock Out Parkinson’s introductory class and workshop is designed specifically for individuals with Parkinson's disease. In this engaging session, participants will learn about the transformative benefits of boxing, including improved strength, coordination, and balance. The class will begin with an informative talk highlighting how boxing can enhance physical and mental well-being for Parkinson's patients. Participants will then have the opportunity to experience foundational boxing techniques in a supportive environment. No prior experience is necessary—empower yourself through movement and community!