Energy Anatomy of the Original Hot Yoga (26+2)

Join Rose Erin Vaughan and Alena Wertalik in this one-of-a-kind workshop. Learn how knowledge of the “Energy Anatomy” and myofascial pathways can enhance and illuminate the magical 26 posture hot yoga sequence.

Original Hot Yoga (aka Bikram Yoga) has healed countless practitioners of injuries and conditions, whether physical, mental, or emotional. This workshop will deepen your understanding of your own self and your steps to healing, through the lens of energy/meridian pathways. We will learn all 12 Energy Lines and their corresponding organs and emotions as we breakdown and workshop each part pf this sequence. Each evening, we will put it all together in a 90 minute traditional hot Yoga class with special Energy based cues.

Saturday + Sunday

11:30am-5:30pm Workshop
6-7:30pm Hot Yoga Sequence with Energy Anatomy