Our approach to training gives adults and youth the opportunity to attain Yoga Alliance 200 hour certification (the Gold standard) and offers graduates a healthy way to earn extra money while nurturing the wise teacher within. Even if you do not plan on teaching you will take your yoga knowledge to the next level.
This program is completed in 8 weekends (1 weekend a month) with take home 40 hour online homework. Starting October 17th 2025 to April 12th 2026. Friday evenings from 6pm to 10pm, Sat. 9am to 6pm & Sun. 10am to 6pm.
Weekend Trainings:
Oct 17th-19th, 2025
November 7th-9th, 2025
December 5th-7th, 2025
January 9th-11th, 2026
February 6th-8th, 2026
March 6th-8th, 2026 March 27th to 29th, 2026
April 10th-12th, 2026
Cost: Early Bird Special $2599 +Tax pay deposit before September 10th.or full price of $2999 +Tax
A $500 nonrefundable deposit to reserve your spot. Only 8 spots available
7-month payment plan available
The training hours have been broken down into four modules, each
of which contain all the fundamental elements required for your
certification and registration with Yoga Alliance as a Registered
Yoga Teacher 200 (RYT 200).
We have a safe and sanitized facility.
Contact us to sign up or ask us questions.
spirittreeyoga@outlook.com
Namaste
Elemental Rhythm Breakthrough Experience
Wednesday, October 22, 2025
Location: Spirit Tree Yoga
Facilitated by Jeremy Finklestein
No experience needed — just bring yourself.
This is not just a class. It’s a full-body, soul-awakening journey.
From the moment you walk in, this experience is designed to bring you back to yourself.
We begin by slowing down — tuning in to the breath, the body,
and the present moment.
You’ll learn simple, science-backed breathing techniques you can
use every day to reset, recharge, and reconnect. These tools alone
can help you regulate your nervous system, reduce anxiety, and
shift your emotional state — anytime, anywhere.
But that’s just the beginning.
Then, we go deeper.
You’ll be guided through a powerful breathwork journey using the Elemental Rhythm method a rhythmic progression through Earth, Water, Air, and Fire breathing cycles, designed to move energy, release stuck emotions, and unlock your inner wisdom.
As the pace builds, the breath becomes more intense.
You’ll move through patterns that get faster,
stronger, and deeper, followed by
purposeful breath holds to drop into stillness and
presence.
All of this is synced to a custom-curated music journey — crafted to guide your body, your breath, and your emotions in perfect rhythm.
This is where the breakthrough happens.
This experience will challenge you… and change you.
You will be asked to breathe deeply, intentionally.
You’ll feel resistance. And on the other side of that resistance…
is release.
Tears may come. Laughter. Memories. Insight.
Through our E.P.I.C. Awareness Process, you’ll explore:
-
The emotions rising in your body
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The beliefs behind the patterns you’re stuck in
-
The stories you've carried — and the truth waiting to be reclaimed
You'll also be guided to connect with a younger version of
yourself —
to offer forgiveness, love, and a sense of safety they may have
never received.
This is deep, introspective work — and it's done in a safe,
supportive, trauma-aware container.
We close with meditation and integration.
After the breath, we drop into silence.
You’ll be guided into a meditative space to receive whatever’s
meant to land —
a sense of peace, clarity, connection, or simply presence.
This is where the shifts settle into the body.
This is where transformation becomes real.
What You’ll Walk Away With:
A calm, regulated nervous
system
Release of emotional and energetic
weight
Clarity on your patterns, your path,
your power
A deeper connection to your body,
your spirit, and your truth
Simple breathing tools for daily
life
The reminder that you're not alone —
and you don’t have to walk this path by yourself
Mondays from 7-8:15pm, starting Oct. 27th to Dec. 1st,
2025.
Cost: $65+ tax
We understand that walking into a studio for the first time can
feel … a bit awkward or uncomfortable (we’ve all been there!);
however, if you have been considering trying yoga, or getting back
on your mat to give it another try, this is the class for
you.
Designed just for beginners, we will cap this class to a maximum,
to ensure a more intimate practice. This series of classes will
slowly guide you to explore and honour the needs and limitations of
YOUR body, while increasing balance, flexibility, focus and muscle
tone. By the end of this 6-week session (but more likely before),
you will not only feel lighter, looser and freed up in the physical
body, but also in the mind. Together, we will hold and share a
space of no judgement, no competition, no comparing and no
criticism, but rather acceptance, compassion and self care.