Join Robin for a Gentle Flow Yoga class at Serenity Farm this summer! This unique experience combines the therapeutic elements of yoga, the calming presence of horses, and the tranquility of nature.
This trifecta will offer a unique healing experience as the yoga practice will take place outdoors in a pasture with horses that attune to your energy and help to regulate your nervous system. These beautiful animals offer a sense of peacefulness and serenity that will deepen your yoga practice and connection to yourself. Plus, it’s simply fun to be on a farm and around horses!
If you are looking for something different this summer and want to infuse both fun and a deeper spiritual experience into your yoga practice, join us! Following the class you will have time to engage with the horses and enjoy the walking paths at Serenity Farm.
Join Nicole for an afternoon at a beautiful local vineyard, orchard and flower farm. Highland Vines is located near St. Bonifacius, not far from Spirit of the Lake Yoga. The farm is a perfect location for outdoor yoga as it offers a peaceful environment to connect with yourself and nature.
The yoga class will take place on an outdoor patio area that was built as an energy vortex with sacred geometry within the cement. You will be invited to attune to the elements around you for a soothing and one-of-a-kind experience.
Following the hour of meditative yoga, you will be invited to pick your own flower bundle from the gardens. Zoe Trebil, of Fiora Fields will guide you through the creative process of making your own bundle (if you choose). You will also have the option to self-select a premade bouquet.
*Please bring a mat, water bottle and any props you’d like to use for class. The yoga will be an all-levels class and accessible for beginners to advanced practitioners.
*Pay for flowers separately, prices vary*
Location:
- Attributed to Hippocrates
Your spine shapes how you move, feel, and connect. When the spine is compromised, the vitality of the body weakens.
This is a 4-week therapeutic somatic yoga series dedicated to exploring, understanding, and attuning to the vital highway of the body: the spine.
Each class will blend therapeutic yoga postures, somatic movement for neuromuscular re-education, and myofascial release to help maintain natural curvature and support the muscles, nerves, discs and ligaments along the spine.
This class is for postpartum women navigating the physical,
emotional, and energetic transitions after childbirth. Whether
you're two weeks or several months postpartum, this class offers a
space to reconnect with yourself, calm your nervous system, and
support your healing journey. This class is also open to prenatal
women who want to learn tools to integrate after childbirth.
Through therapeutic yoga, somatic movements, pelvic floor
awareness, and supportive modifications, we will focus on
neuromuscular re-education, replenishing rest debt, and cultivating
self-compassion. All birthing experiences are considered and
honored.
* Reconnect with core and pelvic floor through somatic movement and
breath work
* Movements will be adapted to the individual based on stage of
postpartum journey
*Techniques for nervous system regulation to reduce stress,
anxiety, and overwhelm
*Increase body awareness to rebuild posture and stability
safely
This class is designed to support and nurture new moms. During a time in life when you give so much of yourself to others, this is a space to replenish your internal resources.
Sundays in October noon-1:15