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Spirit of the Lake Yoga & Wellness Center
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Breathwork to Cut the Swirl
Dec 5, 2025 - Dec 5, 2025

A monthly in-person class at Spirit of the Lake Yoga

When life feels noisy, busy, or overwhelming, the breath is a powerful way to return home to yourself. In this class, we’ll use simple yet profound breathwork practices to clear mental clutter, release tension, and reconnect with presence. Each session is designed to help you quiet your mind, feel grounded in your body, and leave with tools you can carry into daily life.

No prior experience needed - just come as you are, ready to breathe, settle, and reset.

Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!
 
There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.
 
For our session you'll need something to lie on (yoga mat, blanket) and anything else that might make you feel most comfortable - eye mask, notebook to jot anything down - or just simply yourself. There are props available at the studio as well.
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Schedule
Dec 5, 2025
Fri
7:00pm - 8:00pm CDT
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$30.00
1 Session
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Ritual Rest & Reiki
Dec 14, 2025 - Dec 14, 2025

Ritual Rest & Reiki is a deeply restorative and healing experience. Settle into long-held, supported postures while receiving the gentle touch of Reiki energy. This nourishing practice invites you to release, restore, and experience true rest. Guided by Greta - an experienced teacher with decades in yoga, Reiki, and holistic healing - you’ll be supported in coming back into balance and returning to yourself.

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Schedule
Dec 14, 2025
Sun
6:30pm - 7:45pm CDT
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$40.00
1 Session
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In the Ashes: A Grief Retreat
Jan 11, 2026 - Jan 11, 2026

Retreat Day Overview: Our day together runs from 9:00am - 7:30pm at the beautiful Serenity Farms & Stables. You’ll have full access to the warm, comfortable retreat center and the surrounding grounds.

What’s Included:

  • A guided Equine Therapy experience led by the staff at Serenity Farms

  • Community practices, reflection, and shared ritual

  • Time with the horses, whose attunement, presence, and intuitive nature help us soften and regulate

  • A nourishing lunch and dinner prepared by Chef Paula (dietary needs honored)

  • Closing meditation and integration

  • Space for rest, connection, and tending to your heart


Why This Day Matters

Loss touches every human life. Whether through the passing of a loved one, the end of a relationship, a shift in identity or home, or the unraveling of structures we once relied on—each of us carries our own tender stories. We also feel loss collectively, as the world moves through cycles of upheaval and uncertainty. Many of us were never taught how to navigate these experiences with support or ritual. Often, what we carry has nowhere to land.

In earlier times and in many cultures today, mourning is recognized as a necessary passage. People were visibly held in their sorrow - given time, space, and community care. Some Scandinavian traditions call this “being in the ashes,” a period of stepping back, tending to one’s inner landscape, and honoring what has changed. Around the world, community ritual remains central: we heal by being witnessed.

This retreat is an invitation into that remembering - into a day where what you’re holding can be acknowledged rather than hidden, and where your heart can breathe again.


Why Horses

Horses have an extraordinary capacity to sense emotion. They respond to the subtleties of breath, heartbeat, and energy, offering steady presence without judgment. Simply being near them can bring regulation and grounding. Guided by the skilled staff at Serenity Farms, we’ll spend part of our day in Equine Therapy, letting the wisdom of these animals support our process.


Your Guide

Greta Walch has spent over 30 years teaching, holding space, and guiding others through practices of embodiment, creativity, and healing. She holds a BA in Education, an MA in Art, and is a certified 500+ hour Yoga Teacher, Reiki Master, Meditation Guide, and trained facilitator in Restorative and Chair Yoga. For seven years, she owned and operated her own studio, where she led women’s circles, workshops, and grief groups, as well as several retreats.

Greta’s path is shaped by profound personal loss - the death of her 28-year-old daughter to cancer. Living with this loss each day gives her a deep understanding of what it means to navigate sorrow in a society that rarely makes space for it. Her work is grounded, honest, and compassionate, offering a place where people can be met just as they are.


Policies

Cancellations within four weeks of the event are non-refundable.
Member discounts do not apply.
Thank you for your understanding.

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Schedule
Jan 11, 2026
Sun
9:00am - 7:30pm CDT
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$349.00
1 Session
Enroll now