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Spirit of the Lake Yoga & Wellness Center

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Breathe, Balance, Love: A breathwork class to reconnect to yourself
Jul 11, 2025 - Jul 11, 2025
An offering to help connect you to your breath and create space in your energetic body - through words, music and guidance we’ll find that space together.
 
Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!
 
There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.
 
For our session you'll need something to lie on (yoga mat, blanket) and anything else that might make you feel most comfortable - eye mask, notebook to jot anything down - or just simply yourself. There are props available at the studio as well.
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Schedule
Jul 11, 2025
Fri
7:00pm - 8:00pm CDT
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$25.00
1 Session
Enroll now
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Yoga at the Flower Farm!
Jul 18, 2025 - Jul 18, 2025

Join Nicole for an afternoon at a beautiful local vineyard, orchard and flower farm. Highland Vines is located near St. Bonifacius, not far from Spirit of the Lake Yoga. The farm is a perfect location for outdoor yoga as it offers a peaceful environment to connect with yourself and nature.

The yoga class will take place on an outdoor patio area that was built as an energy vortex with sacred geometry within the cement. You will be invited to attune to the elements around you for a soothing and one-of-a-kind experience.

Following the hour of meditative yoga, you will be invited to pick your own flower bundle from the gardens. Zoe Trebil, of Fiora Fields will guide you through the creative process of making your own bundle (if you choose). You will also have the option to self-select a premade bouquet.

*Please bring a mat, water bottle and any props you’d like to use for class. The yoga will be an all-levels class and accessible for beginners to advanced practitioners.

*Pay for flowers separately, prices vary*

Location:

3330 Highland Road, Mound, MN 55362
*The entrance is at the corner of Highland Road and Cty Rd 110. Look for the beautiful gate at the top of the hill and vineyard.
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Schedule
Jul 18, 2025
Fri
6:00pm - 7:45pm CDT
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$35.00
1 Session
Enroll now
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Yoga at Serenity Farm and Stables
Jul 20, 2025 - Jul 20, 2025

Join Robin for a Gentle Flow Yoga class at Serenity Farm this summer! This unique experience combines the therapeutic elements of yoga, the calming presence of horses, and the tranquility of nature.

This trifecta will offer a unique healing experience as the yoga practice will take place outdoors in a pasture with horses that attune to your energy and help to regulate your nervous system. These beautiful animals offer a sense of peacefulness and serenity that will deepen your yoga practice and connection to yourself. Plus, it’s simply fun to be on a farm and around horses!

 If you are looking for something different this summer and want to infuse both fun and a deeper spiritual experience into your yoga practice, join us! Following the class you will have time to engage with the horses and enjoy the walking paths at Serenity Farm.

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Schedule
Jul 20, 2025
Sun
10:00am - 12:00pm CDT
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$50.00
1 Session
Enroll now
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Yoga at the Flower Farm!
Aug 15, 2025 - Aug 15, 2025

Join Nicole for an afternoon at a beautiful local vineyard, orchard and flower farm. Highland Vines is located near St. Bonifacius, not far from Spirit of the Lake Yoga. The farm is a perfect location for outdoor yoga as it offers a peaceful environment to connect with yourself and nature.

The yoga class will take place on an outdoor patio area that was built as an energy vortex with sacred geometry within the cement. You will be invited to attune to the elements around you for a soothing and one-of-a-kind experience.

Following the hour of meditative yoga, you will be invited to pick your own flower bundle from the gardens. Zoe Trebil, of Fiora Fields will guide you through the creative process of making your own bundle (if you choose). You will also have the option to self-select a premade bouquet.

*Please bring a mat, water bottle and any props you’d like to use for class. The yoga will be an all-levels class and accessible for beginners to advanced practitioners.

*Pay for flowers separately, prices vary*

Location:

3330 Highland Road, Mound, MN 55362
*The entrance is at the corner of Highland Road and Cty Rd 110. Look for the beautiful gate at the top of the hill and vineyard.
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Schedule
Aug 15, 2025
Fri
6:00pm - 7:45pm CDT
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$35.00
1 Session
Enroll now
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Breathe, Balance, Love: A breathwork class to reconnect to yourself
Aug 22, 2025 - Aug 22, 2025
An offering to help connect you to your breath and create space in your energetic body - through words, music and guidance we’ll find that space together.
 
Val guides you to create and hold the space and you're here to make the magic happen, whatever that might look like. For some, simply lying down and inviting their heart to open is what they need for that day. She guides from a place of mindfulness and tenderness, and can hardly wait to see you there!
 
There will be a short introduction of the breathing pattern, 20 minutes of gentle and connective active breathwork, finished with a long juicy rest. Invitation for group sharing, or questions after we close the breathwork circle.
 
For our session you'll need something to lie on (yoga mat, blanket) and anything else that might make you feel most comfortable - eye mask, notebook to jot anything down - or just simply yourself. There are props available at the studio as well.
Show more
Schedule
Aug 22, 2025
Fri
7:00pm - 8:00pm CDT
Show more dates
$25.00
1 Session
Enroll now
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