Yin & Yamas
May 16, 2025 - May 16, 2025
Join Val for this brand new workshop sure to inspire a new
love of yoga, or invigorate an existing practice! Learn about the
five Yamas [moral codes] of yoga philosophy, and incorporate them
into a relaxing meditation, and a rejuvenating Yin practice.
5 Yamas of Yoga
• Ahimsa: Non-harming
• Satya: Refraining from dishonesty
• Asteya: Non-stealing
• Brahmacharya: Wise use of the senses/moderation
• Aparigraha • Non-possessiveness
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$35.00
1 Session
Massage & Restore (studio)
May 17, 2025 - May 17, 2025
Our cozy, candlelit space is the backdrop for this restorative experience. A combination of restorative yoga guided by Val, and Thai Yoga Bodywork offered by Jamie.
*This event is not eligible for the 10% member discount. We appreciate your understanding.
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$75.00
1 Session
Yin & Niyamas
Jun 13, 2025 - Jun 13, 2025
Join Val for a rejuvenating, reflective practice and learn how
to implement the Niyamas [positive yogic duties and actions] into
your life!
Yin & Niyamas combines Yin yoga practice, where poses are
held for extended periods, with the study of yogic philosophy.
Reflect, journal, meditate and move with a joyful heart, ready to
embrace the sunshine!
Did you miss the first of this series, Yin and Yamas? No
problem! While it’s a bonus to have enjoyed the previous workshop,
it is not required to understand and participate in the second
installment. All are welcome!
5 Niyamas of Yoga
• Saucha: Purity
• Santosha: Contentment
• Tapas: Self-discipline
• Svadhyaya: Self-study
• Ishvara Pranidhana: Self-surrender
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$35.00
1 Session
Breathe, Balance, Love: A breathwork class to reconnect to yourself
Jun 20, 2025 - Jun 20, 2025
An offering to help connect you to your breath and create
space in your energetic body - through words, music and guidance
we’ll find that space together.
Val guides you to create and hold the space and you're here to
make the magic happen, whatever that might look like. For some,
simply lying down and inviting their heart to open is what they
need for that day. She guides from a place of mindfulness and
tenderness, and can hardly wait to see you there!
There will be a short introduction of the breathing pattern,
20 minutes of gentle and connective active breathwork, finished
with a long juicy rest. Invitation for group sharing, or questions
after we close the breathwork circle.
For our session you'll need something to lie on (yoga mat,
blanket) and anything else that might make you feel most
comfortable - eye mask, notebook to jot anything down - or just
simply yourself. There are props available at the studio as
well.
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$25.00
1 Session
Yoga Therapy with Robin
Jun 21, 2025 - Jun 21, 2025
Reserve a 60-minute private yoga therapy session with Robin
Tardy, experienced yoga and meditation teacher, somatic educator,
integrative holistic coach, and yoga therapist in-training.
What is Yoga Therapy?
Yoga Therapy is a personalized, holistic approach to wellness,
tailored to your needs and goals.
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).
Each session blends the following modalities: therapeutic yoga, meditation, training the mind, personal development, Ayurveda, breathwork, and neuromuscular
re-education (somatics).
Common issues addressed:
- Stress, anxiety, and overwhelm
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment
- Chronic pain or muscle tension (back, pelvis, knees, shoulders, neck)
- Sleep concerns
- Fatigue
- Injuries from overuse
- Pregnancy & postpartum wellbeing
- Life transitions
- Purpose & core values alignment
Private yoga therapy sessions include:
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.
- Discussion regarding health conditions, wellness goals, concerns, and lifestyle.
- Intake assessment and goal setting
- Individualized plan with recommendations, practices, and treatments to support your goals.
- Practices include yoga postures, somatic exercises, breathwork, and stress reduction techniques.
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$75.00
1 Session