- Attributed to Hippocrates
Your spine shapes how you move, feel, and connect. When the spine is compromised, the vitality of the body weakens.
This is a 4-week therapeutic somatic yoga series dedicated to exploring, understanding, and attuning to the vital highway of the body: the spine.
Each class will blend therapeutic yoga postures, somatic movement for neuromuscular re-education, and myofascial release to help maintain natural curvature and support the muscles, nerves, discs and ligaments along the spine.
Our cozy, candlelit space is the backdrop for this restorative experience. A combination of restorative yoga guided by Val, and Thai Yoga Bodywork offered by Jamie.
*This event is not eligible for the 10% member discount. We appreciate your understanding.
This monthly experience is a must for navigating today’s world
challenges. Our nervous
systems and subtle bodies are frayed, fractured, and deeply
over-burdened. It’s more than
stress. It’s trauma held in the body, heart, and mind. This 75
minute class is designed to help
you come back home to yourself. To regulate the nervous system
through Restorative Yoga
aimed at balancing the seven major energy systems in the body; The
Chakras. Seven
Chakras, seven postures. Pendulums will be used to demonstrate the
change before and after.
You will not only see, but will feel the difference. We pick up so
much energetic debris, making
regular clearing important, especially if you are an empath! Guided
meditation and sound
therapy will all be a part of the practice. Make it a monthly
event, your nervous system will
thank you.
This class is for postpartum women navigating the physical,
emotional, and energetic transitions after childbirth. Whether
you're two weeks or several months postpartum, this class offers a
space to reconnect with yourself, calm your nervous system, and
support your healing journey. This class is also open to prenatal
women who want to learn tools to integrate after childbirth.
Through therapeutic yoga, somatic movements, pelvic floor
awareness, and supportive modifications, we will focus on
neuromuscular re-education, replenishing rest debt, and cultivating
self-compassion. All birthing experiences are considered and
honored.
* Reconnect with core and pelvic floor through somatic movement and
breath work
* Movements will be adapted to the individual based on stage of
postpartum journey
*Techniques for nervous system regulation to reduce stress,
anxiety, and overwhelm
*Increase body awareness to rebuild posture and stability
safely
This class is designed to support and nurture new moms. During a time in life when you give so much of yourself to others, this is a space to replenish your internal resources.
Sundays in October noon-1:15
Dive into the nuts and bolts of asana practice in this experiential workshop series. Each session focuses on a specific area - Chaturanga, Downward Dog, or Standing Balance - so you can take all three or pick and choose.
Receive hands-on assists and wise, expert guidance from our experienced teachers as you explore the subtleties of alignment and the energetics of each posture. Gain hands-on experience and learn targeted mobility and stability exercises - tools you can bring home to safely build strength, flexibility, and awareness over time.
October 5th Downward Dog with Melissa
October 12th Standing Balance with Niki
October 26th Chaturanga with Sophia
10% off for all students on autopay memberships
*You can sign up for all three online or in the app - reach out if you'd like to sign up for them indiviudally. $40/each or $108 for all 3