This monthly experience is a must for navigating today’s world challenges. Our nervous
systems and subtle bodies are frayed, fractured, and deeply over-burdened. It’s more than
stress. It’s trauma held in the body, heart, and mind. This 75 minute class is designed to help
you come back home to yourself. To regulate the nervous system through Restorative Yoga
aimed at balancing the seven major energy systems in the body; The Chakras. Seven
Chakras, seven postures. Pendulums will be used to demonstrate the change before and after.
You will not only see, but will feel the difference. We pick up so much energetic debris, making
regular clearing important, especially if you are an empath! Guided meditation and sound
therapy will all be a part of the practice. Make it a monthly event, your nervous system will
thank you.