A monthly in-person class at Spirit of the Lake Yoga

When life feels noisy, busy, or overwhelming, the breath is a powerful way to return home to yourself. In this class, we’ll use simple yet profound breathwork practices to clear mental clutter, release tension, and reconnect with presence. Each session is designed to help you quiet your mind, feel grounded in your body, and leave with tools you can carry into daily life.

No prior experience needed - just come as you are, ready to breathe, settle, and reset.