This session is designed to support women who feel pulled in many directions and find it hard to slow down. So often, we are asked to stay in our heads, always doing, striving, and saying “yes” without pausing to listen to the wisdom within our bodies. This gathering offers space to step off autopilot and become more attuned to what you truly feel and want, so your choices reflect your deepest needs rather than outside demands.

Through meditation and guided practices, you’ll learn to listen to the subtle signals of your body - especially as they shift throughout the phases of your menstrual cycle. Instead of powering through, you’ll explore how to honor your body’s rhythms, release what no longer serves you, and discover new ways of being present with yourself.

Fall, a season of turning inward and letting go, offers a natural backdrop for this work. Together, we’ll focus on breath, embodied presence, self-expression, and cycle awareness. You’ll leave with supportive practices to nourish yourself - both in daily life and throughout each phase of your cycle.