Livestream YOGA NIDRA
Nov 24, 2025 - Nov 24, 2025
Yoga
Nidra, the state of dynamic sleep, is achieved through a systematic
method of inducing complete physical, mental and emotional
relaxation. Nidra has a multitude of therapeutic applications and
can help restore depleted energy.
All
registered students will receive a link to the recorded class,
available for several days after the livestream, giving you an
opportunity to revisit the practice many times.
Show more
Schedule
Show more dates
$8.00
1 Session
Breath and Spine Wake-Up
Nov 26, 2025 - Nov 26, 2025
This short complimentary pop-up class is designed to give you a little break from your to-do list, help you center yourself in the present moment, and relieve stiffness in your spine.
Online only. Register for class even if you can't attend and receive a link to access the recording through November 30th.
Suggested props: Mat or rug and cushion or chair for sitting.
Show more
Schedule
Show more dates
$0.00
1 Session
Thanksgiving Benefit Class
Nov 27, 2025 - Nov 27, 2025
Donation-based
class to benefit World Vision, led by Natalie
Spadaccino.
World Vision's mission is to work with
the poor and oppressed through an integrated, holistic
approach.
This class fills up! Save your space by
registering in advance. Cash or check preferred. Please make checks
payable to Starr Mill Yoga.
Show more
Schedule
Show more dates
$20.00
1 Session
DEEP GONG BATH
Nov 30, 2025 - Nov 30, 2025
Please join us for
a relaxing immersion in a variety of healing sounds with Dmitri
D'Alessandro. Dmitri will play gongs, Tibetan singing bowls, drums,
and more. Come in your comfy clothes, ready to relax and release,
aided by the calming vibrations.
Did you know that
sound vibrations have immense healing potential? As our bodies are
made of energy and all matter is constantly vibrating, we can
promote wellness and facilitate healing by influencing and
harmonizing these energy fields. Quantum healing techniques often
involve using specific frequencies, such as sound waves or
electromagnetic waves, to restore balance and enhance
vitality.
A gently played
sound bath can induce specific brainwave states, such as relaxation
or focus, and has calming therapeutic effects. When played
properly, sound can be vibrational medicine, emitting specific
frequencies to stimulate the body’s energy centers and promote
healing.
Show more
Schedule
Show more dates
$25.00
1 Session
$45.00
1 Session