MOVE. BURN. RIDE.
One beat. One room. Three epic ways to move.
Saturday, May 10, 2025 | 9:30 AM – 10:30
AM
Studio C Fitness
We’re turning the studio into a high-energy fitness playground for 1 full hour of music-fueled fun. Get ready to move, burn, and ride your way through a next-level fusion workout.
Three formats. One killer playlist. All happening at the same time, in the same room. Choose your vibe:
Zumba with J’r – Shake it, slay it,
and dance like nobody’s watching.
Kettlebell with
Jonna – Build strength, power, and confidence with every
rep.
Cycling with Cathy
– Clip in and ride to the rhythm in a beat-based cardio blast.
Stick with one format or switch it up mid-set. There’s no wrong way to move—only your way.
One playlist. Three formats. Endless
energy.
Spots are limited—reserve yours
now!
Unlock the Tension: Head, Jaw, Neck &
Shoulder Release
Guided by Terri Atkinson
Feeling like your head's about to pop off from stress, tech-neck, or just... life? Yeah, we get it. Between clenching your jaw, hunching over your phone, and carrying the weight of the world on your shoulders, things get tight—literally.
Join us for a deeply relaxing, feel-good workshop where we’ll gently melt away the tension trapped in your neck, jaw, and shoulders. This one’s all about subtle movement, sensory awareness, and bringing your nervous system back to chill mode.
Perfect for anyone dealing with:
-
Headaches, TMJ, or neck stiffness
-
That “head forward” posture from too much screen time
-
Stress that lives rent-free in your shoulders
Expect:
-
Gentle techniques to create space and flow
-
A serious sigh of relief
-
A little anatomy, a lot of “ahhh”
You’ll leave feeling lighter, looser, and way more connected to your body. Let’s bring the breath back and get your head back on straight (literally).
Two Nights. One Vibe. All the
Confidence
Own It Weekend with Stevie
Lee
Friday & Saturday, June 20–21, 2025
7:00–9:00 PM
$30 for one night | $50 for both
Get ready for a double dose of swexy movement and unapologetic energy as Stevie Lee brings the for an unforgettable weekend at Studio C.
Friday Night: Chair Dance
Experience
It’s time to Own It. This sultry, confidence-boosting chair dance
class is all about attitude, empowerment, and feeling yourself—no
experience needed, just a bold spirit and a chair.
Saturday Night: Beginner Heels Dance
Class
New to dancing in heels? We got you. Stevie breaks it down step by
step so you can strut, spin, and slay safely and confidently. BYO
heels (or not)—just come ready to move and have fun!
Come for one. Come for both. Just don’t miss it.
Limited spots, big energy. Let’s move like nobody’s watching!
Breathe Deeper: Nervous System Reset & Breathwork
Guided by: Kim Hayes
Date: Sunday, July
13, 2025
Time: 9:00 AM –
5:00 PM
CE Credits: 7
hours (Yoga Alliance credit pending)
Cost: $140
Take a full day to reset, restore, and reconnect—with yourself and your breath.
This workshop is designed for yoga teachers, therapists, and dedicated students who want to explore the healing potential of the breath and understand how it affects the nervous system. You'll learn the science and spirit behind various breathwork techniques (pranayama), and how to integrate these practices into your classes or personal routine for greater emotional balance, stress relief, and mind-body awareness.
Throughout the day,
you’ll explore:
The anatomy and physiology of breath
The role of the vagus nerve and polyvagal theory in regulating
stress and emotion
Foundational and advanced pranayama techniques
How to use breath to support trauma-informed practice and
healing
Somatic practices to complement breathwork and deepen nervous
system regulation
Through discussion, guided practices, and reflection, Kim will help you experience the breath as a bridge between your physical, emotional, and energetic bodies. You'll leave feeling grounded, empowered, and equipped to breathe deeper—on and off the mat.
Feel It to Teach It: Functional Anatomy + Hands-On Assists
Led by: L.D. Kidd
Dates: Saturday
& Sunday, July 19–20, 2025
Time: 8:00 AM –
5:00 PM (both days)
CE Credits: 14
hours (Yoga Alliance approved)
Cost: $250
This immersive weekend is for yoga teachers and curious movers who want to better understand the body from the inside out—and teach with more clarity, confidence, and connection.
Rather than memorizing muscle names or textbook definitions, this workshop invites you to feel anatomy in real time. Through interactive lectures, movement labs, and hands-on practice, you'll explore how bones, joints, fascia, and muscles function together to support healthy, sustainable movement. You'll also learn how to offer effective, respectful physical assists that prioritize student safety and empowerment.
Key takeaways
include:
Practical understanding of key joint actions and muscular
systems
How to recognize common compensation patterns and offer
modifications
Techniques for applying safe, trauma-aware hands-on
assists
Skills to teach movement based on what you see and feel—not just
scripted cues
Greater embodiment of your own practice so you can lead from lived
experience
Led by educator and movement expert L.D. Kidd, this workshop is ideal for yoga instructors, fitness professionals, and anyone who wants to deepen their somatic knowledge. Come ready to learn, move, observe, and connect.