Need a massage but can’t get in to see your therapist? Learn how to treat yourself with simple, effective self-massage techniques using Yoga Tune Up® Balls.

In this two-hour workshop, we’ll explore how to release tension from head to toe, targeting your neck, shoulders, back, hips, quads, hamstrings, calves, and feet. You’ll learn to ease discomfort, improve mobility, and give your body the care it deserves.

We’ll begin with gentle breathwork to help calm the mind, then move into guided rolling techniques designed to melt away tension. We’ll finish with a deep relaxation practice, leaving you feeling grounded, open, and deeply restored.

You’ll walk away with the knowledge and tools to give yourself a massage whenever you need it — your own self-care toolkit for daily life.

Benefits include:

• Relief from stiff, sore, or tight muscles

• Improved circulation, range of motion, and coordination

• Stress release and greater body awareness

• Enhanced recovery and performance for everyday movement or fitness

Come prepared to relax, roll, and release.