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Sunday Sound Healing for June
Jun 2, 2024 - Jun 2, 2024

Join Michelle Hebert from Sacred Sound Healing for a monthly sound experience. June is a Journey to the Himalayas.

Experience the profound energy of the majestic Himalayas through meditation and sound. After gentle stretching and warming up, Michelle will lead the group in a powerful yogic mudra meditation that originated in the Himalayas. Participants will then lie face up in Shivasana and experience music from the Himalayas combined with the sacred sounds of gongs, Tibetan and crystal bowls, bells and other sacred instruments.
 
Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.
 
This special event takes place at the studio. IPF Members save 15%!

To find out about our upcoming Second Sunday themes and learn more about Michelle, go to https://sacredsoundhealing.com/events/

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Schedule
Jun 2, 2024
Sun
4:00pm - 5:30pm PDT
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$35.00
1 Session
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IN STUDIO Conscious Connected Breathing Workshop
Jun 6, 2024 - Jun 6, 2024

The power of our breath is often underestimated.

We breathe to manage stress, relax or invigorate the body and mind, fuel the body chemically, massage it physically, and nourish ourselves spiritually.

In this workshop, learn about the relationship between the breath and the body, mind & spirit. Kyle will introduce the practice of Conscious Connected Breathing (CCB) to you, and guide a 60-minute CCB breath session. There will be time at the end of the workshop for sharing and questions.

Conscious Connected Breathing is a simple and powerful breathing technique in which we connect our breathing in a circular rhythm, removing any pauses between the inhale and exhale.

This sustained deep breathing practice will fuel and cleanse the cardiovascular & lymphatic systems. It will massage the internal organs and is very cleansing for the heart. Breathwork can be a powerful meditative experience, leading to helpful insight, trauma integration and deep emotional release.

No prior experience is necessary. All are welcome!

 

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Schedule
Jun 6, 2024
Thu
7:00pm - 9:00pm PDT
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$45.00
1 Session
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