Are you ready to feel fit again?

Want to bring some positive energy back into your life and get into a healthy routine?

Would you like to feel fantastic without feeling deprived?

 

Get your health and fitness routine back on track this Fall with this proven program. We'll teach you how to implement simple, small habits into your life that will help you feel energized and strong in your body and your mind.

 

Here's how it works:

 

Start moving with IPF classes. Choose from fitness, yoga, cardio dance, Pilates and more. Join us at the studio, online or both! We'll help you find a way to move your body in a way that will give you results AND feel good. ALL levels welcome.

 

We'll teach you how to eat healthy and delicious food that your whole family will love. You can now choose from our regular or NEW PLANT-BASED menu guide!

 

Learn about the importance of rest, recovery and self-care. You can finally approach health and fitness from a place of love and kindness toward yourself and your body.

 

Accountability and Support - because our ENTIRE focus is on getting you results so that you can feel strong and confident and live your best life!

 

Incredible Community & Connection- If you’re ready to be a part of an amazing community of women who support each other, and are willing to give it 110%... then we would love to have you join us!

 

Are you finally ready to achieve sustainable results that last? Then join us! ALL bodies and ALL levels of fitness are welcome.

 

We kick-off on Tuesday Oct 11th at 7:00pm, on-line, from the convenience of your home. We'll continue to meet each following Tuesday night through your challenge.

 

$149+gst

IPF Members: save 50%

 

Questions? Email info@studioipf.com