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$60.00
4 Sessions
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Yoga 101 Beginner Series
Jan 7, 2019 - Jan 28, 2019
 

Learn how Yoga works and how you can use Yoga for physical wellness, mindfulness, and stress reduction. Expand your knowledge of the yoga practice with foundations in postures, meditation, breathing, and history of the practice. Learn terminology, alignment, names, and modifications of the basic postures, and how to begin an at home yoga and meditation practice.

You will learn:

Philosophy

Meditation

Pranayama (breathing)

Postures

How to use a chair in your practice

How to set up a yoga space in your home

Four sessions: $60 (members get half off)

 

 

  
Schedule
Date
Jan 7, 2019 - Jan 28, 2019
Location
Staff
Days
Mon
Time
5:30 - 6:30pm