Learn how Yoga works and how you can use Yoga for physical wellness, mindfulness, and stress reduction. Expand your knowledge of the yoga practice with foundations in postures, meditation, breathing, and history of the practice. Learn terminology, alignment, names, and modifications of the basic postures, and how to begin an at home yoga and meditation practice.
You will learn:
How to use a chair in your practice
How to set up a yoga space in your home
Four sessions: $60 (members get half off)