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SukhaLife Yoga Studio
Date range
$20.00
1 Session
Enroll Now
Explore The Soul
Jan 29, 2022 - Jan 29, 2022

We will explore the soul through words, meditation, and movement, focusing on self-expression for self-growth. Using some simple journaling prompts, we will take time to see what things truly matter in our hearts. Connecting the dots between the exercises, conversations, and movement to find the true underlying theme of what we really want.

All levels welcome!

Schedule
Date
Jan 29, 2022
Days
Sat
Time
1:00 - 3:00pm
$20.00
$25.00
1 Session
Enroll Now
Acro Yoga 101
Jan 30, 2022 - Jan 30, 2022

Acro Yoga 101

Get the tools you need to safely experience the joys of partner acrobatics. You'll learn to base, fly and spot in a supportive and safe environment. We'll introduce partner drills, L-based poses and transitions and counterbalances. No partner is needed. Please bring a yoga mat if you have one!

No experience necessary!!

Schedule
Date
Jan 30, 2022
Days
Sun
Time
1:00 - 3:00pm
$22.00
1 Session
Enroll Now
Deep Stretch & Deep Rest
Feb 6, 2022 - Feb 6, 2022

Indulge in this two-hour mind and body retreat that combines the elements of both active and passive, deep stretching paired with guided meditation and relaxation. This practice keeps you on the floor and supported with multiple in-studio props. Prepare for postures to be held anywhere from 5-8 minutes before closing with an extended, long rest in comfort and ease. Time will fly when you're this blissed out.

$22

 

 

 

Schedule
Date
Feb 6, 2022
Staff
Days
Sun
Time
6:00 - 8:00pm
$25.00
$30.00
1 Session
Enroll Now
Move Love
Feb 13, 2022 - Feb 13, 2022

MOVEMENT

We invite in intentional sensation to activate and drop into the body: throwing us into the
process of radical presence. honesty, and awareness


MEDITATION


We shift from activation to stillness: observing without attachment what has
been stirred up and prepare to lovingly work alongside of it


MUSIC


The primal connection to sound facilitates connection to our intuitive vibrational
state and acts as a catalyst for a deeper drop-in


WRITING


From a body-centered space of groundedness. safety. and connection to
the wisdom of our bones. we bypass the mind and alchemize shifts

Schedule
Date
Feb 13, 2022
Staff
Days
Sun
Time
3:30 - 5:00pm
$35.00
$40.00
1 Session
Enroll Now
Ayurveda for Modern Life
Feb 19, 2022 - Feb 19, 2022

 

Ayurveda is the oldest form of holistic medicine dating back over 5,000 years and is the sister science to yoga. It has a long, rich history of helping people find optimal health and recognizes that each of us are unique; therefore, we may need a more customized approach to healing or preventative medicine.

Join Valarie Yuskaitis, owner & founder of PureVeda and Ayurvedic Practitioner, for this 2 hour workshop to learn how you can achieve a better balanced mind, body and spirit. She will guide you through the core principles of Ayurveda, food & nutrition through an Ayurvedic lens, which types of asana / movement best support your health and wellbeing, and how to create a daily rhythm and routine that promotes feeling your best.

No prior experience or knowledge required; everyone is welcome!
$35 early bird (until Sat 2/12);
$40 thereafter.

You can follow Valarie @purevedawellness on FB / IG

Schedule
Date
Feb 19, 2022
Days
Sat
Time
1:00 - 3:00pm
$22.00
$29.00
1 Session
Enroll Now
eMOTION: forgiveness
Feb 27, 2022 - Feb 27, 2022

Movement is healing!

Movement can shift our physical bodies into better states of health and alignment. However, movement can also help shift our minds and spirits into deeper states of peace and understanding. In this workshop, movement will be used as a healing modality to address the way that we hold emotion both in the mind and in the body. We will take a deeper look specifically at the emotional state/action of forgiveness.

If you are looking to start off the new year of 2022 releasing old stories and patterns and dive deeper into the practice of forgiving yourself and others then this is the workshop for you!

As a social worker and yoga teacher, Grace Mayer is passionate about sharing the gifts of journaling, meditation, and movement as a holistic approach to healing.

 

 

Schedule
Date
Feb 27, 2022
Staff
Days
Sun
Time
2:00 - 4:00pm