We will explore the soul through words, meditation, and movement, focusing on self-expression for self-growth. Using some simple journaling prompts, we will take time to see what things truly matter in our hearts. Connecting the dots between the exercises, conversations, and movement to find the true underlying theme of what we really want.
All levels welcome!
Acro Yoga 101
Get the tools you need to safely experience the joys of partner acrobatics. You'll learn to base, fly and spot in a supportive and safe environment. We'll introduce partner drills, L-based poses and transitions and counterbalances. No partner is needed. Please bring a yoga mat if you have one!
No experience necessary!!
Indulge in this two-hour mind and body retreat that combines the elements of both active and passive, deep stretching paired with guided meditation and relaxation. This practice keeps you on the floor and supported with multiple in-studio props. Prepare for postures to be held anywhere from 5-8 minutes before closing with an extended, long rest in comfort and ease. Time will fly when you're this blissed out.
$22
MOVEMENT
We invite in
intentional sensation to activate and drop into the body: throwing us
into the
process of radical
presence. honesty, and awareness
MEDITATION
We shift from
activation to stillness: observing without attachment what
has
been stirred up and
prepare to lovingly work alongside of it
MUSIC
The primal connection
to sound facilitates connection to our intuitive
vibrational
state and acts as a
catalyst for a deeper drop-in
WRITING
From a body-centered
space of groundedness. safety. and
connection to
the wisdom of our
bones. we bypass the mind and alchemize
shifts
Ayurveda is the oldest form of holistic medicine dating back over 5,000 years and is the sister science to yoga. It has a long, rich history of helping people find optimal health and recognizes that each of us are unique; therefore, we may need a more customized approach to healing or preventative medicine.
Join Valarie Yuskaitis, owner & founder of PureVeda and Ayurvedic Practitioner, for this 2 hour workshop to learn how you can achieve a better balanced mind, body and spirit. She will guide you through the core principles of Ayurveda, food & nutrition through an Ayurvedic lens, which types of asana / movement best support your health and wellbeing, and how to create a daily rhythm and routine that promotes feeling your best.
No prior experience
or knowledge required; everyone is welcome!
$35 early bird (until
Sat 2/12);
$40
thereafter.
You can follow Valarie @purevedawellness on FB / IG
Movement is healing!
Movement can shift our physical bodies into better states of health and alignment. However, movement can also help shift our minds and spirits into deeper states of peace and understanding. In this workshop, movement will be used as a healing modality to address the way that we hold emotion both in the mind and in the body. We will take a deeper look specifically at the emotional state/action of forgiveness.
If you are looking to start off the new year of 2022 releasing old stories and patterns and dive deeper into the practice of forgiving yourself and others then this is the workshop for you!
As a social worker and yoga teacher, Grace Mayer is passionate about sharing the gifts of journaling, meditation, and movement as a holistic approach to healing.