Booking Event - WellnessLiving Systems

Yin & Low Suspension Workshop

Aug 31, 2025 - Aug 31, 2025

This workshop will merge the longer holds of Yin Yoga with the relaxing benefits of Restorative Yoga using the suspension rigs whilst suspended on a low hammock.

We will gently stress the connective tissues and stimulate the energy channels in the body, creating space to allow blood to flow, reducing tension and encouraging a deep cleansing from within during a Yin Yoga practice.

Then, relax, restore and rejuvenate both the body and mind with deep relaxation, breathing and connection with your inner self, whilst suspended on a low hammock (using our suspension rigs), which allow you to find more space in your body, creating openness and deeper postures while still feeling supported.

Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.

Schedule

Aug 31, 2025

Sara Elhaj

Sun

5:00pm - 6:30pm BST

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£35.00

1 Session

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Reformer Pilates Course

Sep 1, 2025 - Oct 13, 2025

A 5 x 50 minute Reformer Pilates course with a maximum of 3 participants.

Please note this course will only proceed if there are 2 or more participants.

Schedule

Sep 1, 2025

Jo Spacey

Mon

8:00am - 8:50am BST

Sep 12, 2025

Jo Spacey

Fri

9:00am - 9:50am BST

Sep 15, 2025 - Oct 13, 2025

Jo Spacey

Mon

8:00am - 8:50am BST

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Purchase Options available

7 Sessions

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Reformer Pilates Course

Sep 1, 2025 - Oct 13, 2025

A 5 x 50 minute Reformer Pilates course with a maximum of 3 participants.

Please note this course will only proceed if there are 2 or more participants.

Schedule

Sep 1, 2025

Jo Spacey

Mon

12:00pm - 12:50pm BST

Sep 8, 2025

Clarissa Ord

Mon

12:00pm - 12:50pm BST

Sep 15, 2025 - Oct 13, 2025

Jo Spacey

Mon

12:00pm - 12:50pm BST

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Purchase Options available

7 Sessions

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Reformer Pilates Course

Sep 1, 2025 - Oct 13, 2025

A 5 x 50 minute Reformer Pilates course with a maximum of 3 participants.

Please note this course will only proceed if there are 2 or more participants.

Schedule

Sep 1, 2025

Jo Spacey

Mon

6:30pm - 7:20pm BST

Sep 8, 2025

Clarissa Ord

Mon

6:30pm - 7:20pm BST

Sep 15, 2025 - Oct 13, 2025

Jo Spacey

Mon

6:30pm - 7:20pm BST

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Purchase Options available

7 Sessions

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Precision Reformer Pilates Course

Sep 2, 2025 - Oct 14, 2025

Precision Reformer Pilates uses weighted springs to increase the resistance whilst training. This helps stimulate new bone growth and manage bone density, whilst also strengthening your muscles and improving your balance through focused exercise on the core and muscle engagement. You control the amount of resistance and intensity, allowing you progress at your own pace, in a controlled, guided, low impact environment.

Precision Reformer Pilates is beneficial to those looking to manage their joint health; improve balance & coordination; improve range of motion; manage bone density; improve flexibility; and/or strengthen muscles.

6 x 50 minute Reformer Pilates course with a maximum of 3 participants.

Please note this course will only proceed if there are 2 or more participants.

Schedule

Sep 2, 2025 - Oct 14, 2025

Clarissa Ord

Tue

9:00am - 9:50am BST

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Purchase Options available

7 Sessions

Enroll now

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