With so many of us living in a state of constant stress, more than ever, it’s important to learn tools that we can easily access to combat and release that stress. Using focused breathing exercises is a very powerful way to do just that. We can activate different parts of our nervous system simply by breathing in different way, igniting it with a faster breath, and calming it down with a slower one. Brittney is excited to lead you through a session focused purely on using breathing techniques to calm and reset yourself. You are sure to leave feeling completely relaxed and renewed.
Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.
With so many of us living in a state of constant stress, more than ever, it’s important to learn tools that we can easily access to combat and release that stress. Using focused breathing exercises is a very powerful way to do just that. We can activate different parts of our nervous system simply by breathing in different way, igniting it with a faster breath, and calming it down with a slower one. Brittney is excited to lead you through a session focused purely on using breathing techniques to calm and reset yourself. You are sure to leave feeling completely relaxed and renewed.
Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.
Unlock your potential: A Primary Series Ashtanga Workshop for every body
Are you curious about Ashtanga yoga but feel intimidated by its reputation? Or maybe you're a seasoned yogi looking to refine your practice and rediscover its foundational wisdom? Our upcoming Ashtanga Primary Series workshop is designed for you—whether you're just starting out or ready to go deeper.
The Ashtanga Primary Series is a powerful, set sequence of postures designed to purify and align the body. Its dynamic and invigorating flow builds strength, flexibility, and stamina, but its benefits reach far beyond the physical. The practice can reduce stress, increase mental clarity, and help you cultivate a deep sense of discipline and self-awareness.
Why this workshop is perfect for you
This isn't about perfectly executing every pose on your first try. It's about meeting yourself where you are and building a strong, sustainable practice. We'll break down the sequence so everyone feels confident and supported.
For Beginners:
A Solid Foundation: Learn the structure of the Primary Series step-by-step, starting with the Sun Salutations and foundational standing poses.
Breath and Movement: Discover the transformative power of connecting your breath to your movement (vinyasa) to create a focused, moving meditation.
Essential Techniques: We'll cover the fundamental components that make Ashtanga unique, including the deep, rhythmic ujjayi breath, energetic body locks (bandhas), and gaze points (drishtis).
Modifications and Support: Receive personalized guidance and learn modifications for poses that suit your body and its unique needs.
For Intermediate Practitioners:
Refine Your Practice: Delve into the nuances of alignment, timing, and transitions to deepen your existing practice.
Navigate the Seated Series: Gain insights into the seated postures, twists, and backbends, working on more challenging variations with expert guidance.
Explore Deeper: For those ready, we'll introduce key aspects of the Intermediate Series, focusing on how these later postures build upon the foundation of Primary.
Connect with Community: Practice alongside others who share your passion, creating a supportive environment for growth.
What to Expect During the Workshop:
Over the course of this immersive workshop, you will:
Move through the Ashtanga Primary Series, with clear, guided instruction for every step.
Engage in detailed breakdowns of key poses to refine your alignment and build strength.
Learn how to incorporate props to support and deepen your practice safely.
Build the confidence to develop a self-practice at home or join a Mysore-style class.
Conclude with a calming finishing sequence and savasana for deep integration and rest.
Reserve your spot today!
Whether you want to build a disciplined practice or simply explore a new, dynamic form of yoga, this workshop is the perfect entry point. Spaces are limited to ensure personalised attention and hands-on adjustments.
Sign up and start or continue your Ashtanga journey with us!
Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.
Step into a sanctuary of stillness and sound designed to reset your mind, realign your body, and reconnect you with your inner calm.
This 2-hour immersive journey weaves together conscious breathwork, mindful movement, aerial meditation, and sound healing to guide you from tension to tranquility.
1. Breath to Restart (10 min)
We begin with guided breathwork to ground and awaken your energy.
Through gentle pranayama and mindful breathing techniques, you’ll
clear mental fog, slow the nervous system, and prepare your body
for deeper awareness. Each inhale becomes an invitation to begin
again — to restart from within.
2. Flow to Refocus (60 min)
Transition into a mindful yoga flow that brings focus and balance
back to your body. Moving intentionally with your breath, this
practice is designed to release stagnant energy, build presence,
and cultivate clarity. Expect a slow, fluid sequence accessible to
all levels, supporting both strength and surrender as you refocus
your energy and attention.
3. Float in Sound 50 min)
Finally, melt into the yoga hammock, where you’ll be gently
cocooned in weightlessness for a floating meditation and sound
bath. As the body releases into suspension, waves of live or
recorded healing sound, from crystal bowls, chimes, and gentle
tones, wash over you, creating deep resonance and restoration.
Here, you are invited to simply float, receive, and be.
Benefits
Reset your nervous system and clear mental clutter.
Enhance focus, creativity, and emotional balance.
Deepen mind-body awareness through movement and stillness.
Experience vibrational healing through immersive sound.
Experience Level: All welcome, no previous yoga or meditation experience required.
Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled. Please ensure you use this pass to reserve your space in the Event. You will receive a separate booking email, confirming your space is reserved. Please ensure if booking more than one space you enrol all participants.