Precision Reformer Pilates uses weighted springs to increase the resistance whilst training. This helps stimulate new bone growth and manage bone density, whilst also strengthening your muscles and improving your balance through focused exercise on the core and muscle engagement. You control the amount of resistance and intensity, allowing you progress at your own pace, in a controlled, guided, low impact environment.

 

Precision Reformer Pilates is beneficial to those looking to manage their joint health; improve balance & coordination; improve range of motion; manage bone density; improve flexibility; and/or strengthen muscles.