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Sweet Serenity Yoga and Fitness
Sweet Serenity Yoga and Fitness
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Strength 101: The Basics
Apr 18, 2026 - Apr 18, 2026
Strength 101: The Basics
A 90-Minute Confidence Builder
 
Curious about weights but unsure where to start? Strength 101 is designed to remove the intimidation and replace it with clarity.
In this 90-minute hands-on workshop, we break down the 8 foundational movement patterns that make up every effective strength program. You’ll learn proper form, how to choose appropriate weights, how to progress safely, and how to structure a simple workout that actually works.
 
This workshop is perfect if you:
  • Feel unsure about using weights
  • Want to improve your form
  • Are returning after injury
  • Want to feel more confident in strength-based classes
  • Simply want to understand why we do what we do
 
Strength training isn’t about getting bulky. It’s about becoming resilient. Strong bones. Stable joints. Confident movement.
- You’ll leave with:
- A clear understanding of the basics
- Hands-on practice with coaching feedback
- A simple template to build your own workouts
- Confidence to step into strength classes feeling empowered
 
Because strong bodies support strong lives. This is about learning. Growing. And building strength that lasts.
 
- Date: Saturday April 18th
- Time: 12:30-2:00pm
- Investment: $49+tax for 101 Workshop *BONUS First class in-studio or online FREE!
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Schedule
Apr 18, 2026
Sat
12:30pm - 2:00pm PT
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Purchase Options available
1 Session
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Sacred Alchemy: A Sound + Forest Medicine Ceremony w/ Jenine
Apr 25, 2026 - Apr 25, 2026
Rest, Release & Realign - Take a pause. Tune in. Let go.
 
Join us for a deeply restorative sound bath journey guided by the healing frequencies of crystal singing bowls, handpan, rainstick, chimes, and intuitive rhythm.
 
This ceremony is an invitation to recalibrate your nervous system, soften tension, and connect with your inner knowing through the power of vibrational medicine.
 
Optional Forest Medicine Microdose
Included in the experience is an optional forest medicine microdose — a sacred, heart-opening plant ally known to gently support clarity, calm, and deeper connection to both your body and your intuition.
 
Rooted in respect and reverence for nature, this forest medicine is legal, safe, and offered ceremonially. You’ll be gently guided and held in a nurturing environment — there is no pressure to partake. Many choose to simply receive the sound and space without medicine and still experience profound shifts.
 
You are always your own best guide.
What to Bring:
  • Yoga mat
  • Filled water bottle
  • Cozy nesting materials (blanket, pillow, eye cover)
  • Comfortable clothing you can fully relax in
 
No experience needed. Come exactly as you are. Spaces are limited. Pre-registration is required.
 
Let the frequencies carry you home to YOURSELF!
 
A Sound + Forest Medicine Ceremony
Sat. April 25th | 6:30–8:00pm
with Jenine
Investment: $77



What to Bring:

  • Yoga mat
  • Filled water bottle
  • Cozy nesting materials (blanket, pillow, eye cover)
  • Comfortable clothing you can fully relax in

No experience needed. Come exactly as you are. Spaces are limited. Pre-registration is required.

Let the frequencies carry you home to YOURSELF.

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Schedule
Apr 25, 2026
Sat
6:30pm - 8:00pm PT
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$77.00
1 Session
Enroll now
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Amplify | Reiki Level II Training
May 2, 2026 - May 3, 2026
Step into your path as a healer with our Amplify - Usui Reiki Level II Practitioner Certification course!

Building on your Reiki Level I foundation, this course opens new doors in your healing journey. You'll learn the powerful secret Reiki symbols, enhancing your ability to use Reiki. Discover their practical uses and deeper meanings, and integrate them into your daily life and practice.

Reiki Level II, known as the Practitioner Level, equips you to confidently give treatments and supports profound self-development and spiritual growth. You'll activate symbols and mantras to deepen self-healing, transform subconscious patterns, and heal emotional wounds and physical pain. Additionally, you'll explore long-distance healing, enabling you to reach clients and loved ones worldwide.

The course covers best practices for setting up your healing space for in-person and online sessions, preparing you to work with clients in a therapeutic setting.

Join us for a transformative journey with embodied practice, group connection, and the application of yogic and shamanic principles to keep you grounded and connected.

Course Highlights:

  • Level 2 Attunement
  • Learn the Sacred Symbols
  • Self and Other Treatment Techniques
  • Body Scanning and Chakra Balancing
  • Reiki for Personal Growth and Empowerment
  • Advanced Energy Cleansing Techniques
  • Sending Reiki to Global and Personal Situations
  • Starting a Reiki Practice
  • Certificate of Completion
  • Includes 3 FREE weekly follow-up group sessions on Zoom

Empower yourself on this journey of healing, growth, and transformation.

Date: Saturday May 2nd & Sunday May 3rd, 2026
Time: 1:00pm - 6:30pm
Investment: $399

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Schedule
May 2, 2026 - May 3, 2026
Sat, Sun
1:00pm - 6:30pm PT
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$399.00
2 Sessions
Payment plans
Enroll now