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$25.00
1 Session
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Everyday Self Care
Jan 26, 2019 - Jan 26, 2019
 

Ever notice that when life gets busy our self care routines are the first to go? In this workshop, we will talk about self care routines that can be easily repeated on a daily basis to create a lattiecework of stability and support even on the bussiest days. Drawing from Ayurveda, meditation techniques, and pranayama, we will discuss quick and easy morning, meal time, and nighttime routines that can keep you feeling grounded, healthy, and less ractive to the stresses of life.

 

 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Jan 26, 2019
Staff
Days
Sat
Time
2:00 - 4:00pm
$20.00
$25.00
1 Session
Enroll Now
Laugh Your Asana Off benefiting Stop Soldier Suicide
Feb 9, 2019 - Feb 9, 2019
 
Combining the healing forces of yoga and laughter for a one-of-a-kind event. Join us for a 60-minute all-levels Yoga Flow class with Sara Cain-da Costa themed with uplifting music to make you smile. Followed by 30 minutes of stand up comedy by Crystalle Ramey from the Comedy Zone Charlotte.
 
Profits to support Stop Soldier Suicide non-profit www.stopsoldiersuicide.org
 
*Crystalle's comedy is PG-13 fun that's inspired by her experience in the military, as a woman, and as a human in this crazy world.
  
Schedule
Date
Feb 9, 2019
Staff
Days
Sat
Time
5:00 - 6:30pm