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$75.00
4 Sessions
$20.00
per Session
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Meditation Series
Oct 5, 2019 - Oct 26, 2019
 

An introduction to meditation perfect for anyone looking to integrate this practice in their daily life.

Week 1: Introduction to mindfulness and breath based meditaion. Will cover the neuroscience of mediation, finding your meditation seat, and pranayama (breath work).

Week 2: Mantra and japa meditation (mantra repetition) for the busy mind. Bring your own mala (prayer beads) or you may purchase some at the studio. **Discounted for particiapants**

Week 3: Sensory based meditation (slow motion prana, sound, touch, visual) and caring for our sensory intake in daily life.

Week 4: Mindful eating and Ayurvedic philosophy.

Saturdays in October 3:30 pm-5:15 pm

Starting October 5, 12, 19, 26

Pricing:

$70 Early bird until October 1st for the entire series

$75 after October 1st for the series

$20 Drop in

 

 

 

  
Schedule
Date
Oct 5, 2019 - Oct 26, 2019
Staff
Days
Sat
Time
3:30 - 4:45pm
$20.00
1 Session
$20.00
per Session
Enroll Now
Meditation with Cindy-Single Class Drop-in
Oct 19, 2019 - Oct 19, 2019
 

Single class drop-in for Cindy's Meditation Series 10/5, 10/12. 10/19 and 10/26

  
Schedule
Date
Oct 19, 2019
Staff
Days
Sat
Time
3:30 - 4:45pm
$13.00
1 Session
Enroll Now
Buti and Brew
Oct 19, 2019 - Oct 19, 2019
 

Join us for this special Bend and Brew event! Rachel and Ashley will guide you through a perfect blend of strength, stretch, and endurance. This uplifting class will get your heart pumping and face smiling! Class will introduce you to common primal and dance based movements found in a Buti Yoga while challenging you in an intense interval format. Modifications are offered for all skill levels.

  
Schedule
Date
Oct 19, 2019
Staff
Days
Sat
Time
11:00 - 12:00pm
$25.00
$30.00
1 Session
Enroll Now
Deep Rest: Restorative Yoga & Massage with CBD oil
Oct 25, 2019 - Oct 25, 2019
 

Deep Rest:
Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).

This combination of Restorative Yoga and Massage will allow participants to enjoy a deeply relaxing experience, reducing stress and increasing overall well-being.

Workshop is limited to 12 participants in order to provide each individual the full restorative experience. Every body is welcomed, no previous yoga experience necessary.

Sara Cain-da Costa is an E-RYT500 yoga teacher and is passionate about helping people relax and find calm in their lives. Sonja Johnson is a Licensed Massage Therapist (SC License #7022) practicing at Pure Escape Spa in Rock Hill.

$25 per session in advance

$30 late registration if space is available

  
Schedule
Date
Oct 25, 2019
Staff
Days
Fri
Time
7:00 - 8:30pm
$20.00
1 Session
$20.00
per Session
Enroll Now
Meditation with Cindy-Single Class Drop-in
Oct 26, 2019 - Oct 26, 2019
 

Single class drop-in for Cindy's Meditation Series 10/5, 10/12. 10/19 and 10/26

  
Schedule
Date
Oct 26, 2019
Staff
Days
Sat
Time
3:30 - 4:45pm
$35.00
1 Session
Enroll Now
New Moon Sound Journey with Brandi
Oct 27, 2019 - Oct 27, 2019
 

Music is Medicinal and Music Heals!New Moon Sound Journey, a chilled groovy vibe that’ll take you on a sonic journey of the mind... Sunday, October 27th 6-7:30pm at Synergy Yoga & Wellness in Rock Hill, SC.

This is a 90 minute Journey of transcendental sounds, dynamic rhythms, and soothing vibrations to ease you into deep relaxation. New Moon’s are a great time to set intentions, open up to fresh starts, celebrate new beginnings, or prepare for new projects.

We invite you to enjoy a multi sensory, experiential session open to all. Regardless or age, background, or the ability to hear sound. No meditation experience required to attend.

Enjoy Quartz Crystal Singing Bowls, Tuning Forks, a variety of Native American Flutes, Drums and other harmonious instrumentation a perfect environment for stress-reduction, meditation, healing, and insight.

We encourage you to comfortably sit or lay down to receive the sounds.

COST: $35 per adult (15 & under free to attend with adult).

BRING: Something to lay on such as a yoga mat, pillows, blankets, eye mask, and water bottles (The studio has a limited amount available). Dress comfortably! You maybe inspired to write, a journal and pen is also recommended.

WHY SOUND MEDITATION:

Sound therapy is highly effective at providing relief for chronic pain, digestive issues, insomnia, fibromyalgia, autoimmune disorders, heart's disease, trauma, depression, anxiety and cancer treatment therapies. The benefits of this therapy can be received regardless of the recipients ability to hear sound due to the vibratory nature.

DON’T WORRY ABOUT FALLING ASLEEP:

Sound Meditation is know for repairing sleep cycles. Research suggests ONE “Journey” is equivalent to 8 HOURS of SLEEP!!!

BENEFITS:

• Flash insight and creative problem solving

• Ease filled meditation through the creation of new neuropathways

• Release of emotions, relief of trauma, and alleviation of depression

• Behavioral reconditioning and emotional re-patterning

• Balance and healthy nervous system

• Mood improvement through production of natural endorphins

 

  
Schedule
Date
Oct 27, 2019
Staff
Days
Sun
Time
6:00 - 7:30pm
$25.00
$30.00
1 Session
Enroll Now
Deep Rest: Restorative Yoga & Massage with CBD oil
Nov 22, 2019 - Nov 22, 2019
 

Deep Rest:
Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).

This combination of Restorative Yoga and Massage will allow participants to enjoy a deeply relaxing experience, reducing stress and increasing overall well-being.

Workshop is limited to 12 participants in order to provide each individual the full restorative experience. Every body is welcomed, no previous yoga experience necessary.

Sara Cain-da Costa is an E-RYT500 yoga teacher and is passionate about helping people relax and find calm in their lives. Sonja Johnson is a Licensed Massage Therapist (SC License #7022) practicing at Pure Escape Spa in Rock Hill.

$25 per session in advance

$30 late registration if space is available

  
Schedule
Date
Nov 22, 2019
Staff
Days
Fri
Time
7:00 - 8:30pm
$4050.00
1 Session
Enroll Now
300 Hour Yoga Teacher Training
Jan 10, 2020 - Jan 10, 2020
 

LIFE INSPIRED

300 Hour Advanced Teacher Training

What better way to live a LIFE, INSPIRED than to empower your students to embrace all aspects of the 8-Limb Path, regardless of age, ability, or disability. This unique 300-hour Teacher Training has been approved under Yoga Alliance’s more stringent guidelines which call for all Registered Yoga Schools (RYS) to “foster quality and safety in yoga teaching with an awareness of and responsibility to increasing equity in yoga… which demonstrates Yoga Alliance members’ commitment to building a yoga community for all.”

In this spirit, Synergy’s LIFE, INSPIRED Teacher Training will empower you to meet your students where they are – regardless of ability, disability, age or illness. This unique and heart-based training will enable you to teach classes that are inclusive for all bodies, all abilities. Our 300-hour curriculum is designed to create depth of knowledge in teaching a flow style of yoga to populations who are looking to experience a mindful approach. It provides both the theory and hands on training required to enable you to create well balanced classes for those affected by chronic illness, disability, and/or for those requiring special attention like for athletic pursuits. Upon successful completion of this 300-hour curriculum, you will have developed the knowledge and skills required to teach students with specific needs in group settings, one-on-one sessions, and in workshop settings.

Come join us on the journey to live inspired, and empower yourself to embrace yoga as a lifestyle that is inclusive and accessible to all!

 
 

MODULES INCLUDE

  • The Art of Mindful Vinyasa Sequencing

     
  • Advanced Adjustments and Assists

     
  • Advanced Yoga Anatomy

     
  • Pranyama - Breathing Coach

     
  • Meditation, Mantra, and Mudra

     
  • Yoga for Cancer

     
  • Restorative Yoga

     
  • Teaching Yoga Basics
  • Yin Yoga
  • Yoga for Athletes
  • Adaptive Yoga
  •  
 
 
 

 

  • Teaching Private Yoga

     
  • The Eight Limb Path Comes Alive

     
  • The Bhagavad Gita

     
  • Beyond the Basics of Ayurveda

     
  •  

INVESTMENT

Application Fee $150 due to secure your space (Non-Refundable)
Paid in Full by January 1, 2020 $4,050.00
Payment plan $335 per month for 13 months *payment could be lower if plan starts before 1/1/20 (*total $4,350.00)

Refund Policy:

** 2 weeks prior 90% refund

** 3 days prior 50% refund

** Less than 2 days prior No Refund

Other Fees and Policies:

** Time missed during a session must be made up and may be chargable at $50 per hour by the lead instructor

** Complete all modules within 3 years

** If not completed in 3 years- $100 extension fee

Contact sara@synergyyogawellness.com
or 803-366-YOGA with questions

 
 
 
 
  
Schedule
Date
Jan 10, 2020
Staff
Days
Fri
Time
6:00 - 9:00pm