New to Yoga or returning to your practice after a hiatus? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore. In this 6-week series we cover the basics of a Flow Yoga class. We will break down the poses (asanas) step-by-step, focus on learning how to create balance in the body, mind, and spirit, through strength, core awareness, and flexibility. Basic Yoga terminology will be defined and broken down. Yoga breathing techniques and meditation for relaxation will be offered in the series as well.
Day/Time: 6 classes on Tuesdays from 6:00-7:00pm
Dates: September 10th-October 15th
Location: at PMC's Annex building @ 1731 Dr. Frank Gaston Blvd. Rock Hill
Limited space available.
$69 for the 6 week series
Bring your own yoga mat
Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).
This combination of Restorative Yoga and Massage will allow participants to enjoy a deeply relaxing experience, reducing stress and increasing overall well-being.
Workshop is limited to 12 participants in order to provide each individual the full restorative experience. Every body is welcomed, no previous yoga experience necessary.
Sara Cain-da Costa is an E-RYT500 yoga teacher and is passionate about helping people relax and find calm in their lives. Sonja Johnson is a Licensed Massage Therapist (SC License #7022) practicing at Pure Escape Spa in Rock Hill.