Join local Wim Hof Method instructor Jeremy Wilstein for a 3.5 hour experience where you'll dive deep into the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The group size is limited to 14 to allow for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an ice bath. At the end there is ample room for reflection, and Jeremy will answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Session Details

12pm: Check-in

12:15: Introduction to the Science of the Wim Hof Method

12:45: Breathwork Session

2:00: Mindset

2:15: Ice Bath

3:15: Wrap-up

PRICE: $115 (Annual Members receive a $15 discount)