Join Angela Manzer in a 90-Minute Integrated Practice of Prāṇāyāma, Āsana & Yoga Nidra

The intention of Akhanda Rest is to offer a grounded, lineage-rooted space for deep rest that supports nervous system regulation, inner steadiness, and sustainable well-being. This offering honours the Akhanda Yoga tradition by guiding students through a complete and progressive practice, allowing rest to arise naturally through preparation of the breath and body rather than as a stand-alone technique. The intention is to provide a quiet, supportive container for restoration that feels accessible, intentional, and deeply nourishing.

A deeply nurturing session that combines the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki.

As your body relaxes in a fully supported postures, Reiki is offered to encourage energetic balance, emotional release, and inner calm.

This experience is ideal for anyone seeking profouund rest, nervous system reset, and quiet renewal.

No experience needed, come as you are and receive.

Also known as sound meditation, a sound bath is a healing experience that activates the parasympathetic nervous system and modifies brainwave states.

Join Kyla Campbell for an experience that promotes deep relaxation, balances energy, and provides opportunities for physical, mental, emotional, and energetic release. Through the various tones and vibrations of singing bowls, vocal toning, and other instruments, the body is supported in shifting into a higher frequency. In this state, miraculous changes can occur.

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Join us as the seasons shift and our energy follows.

In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We'll use points that support emotional release, and deepen your breath and presence.

Whether you're brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement

In yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)