Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
Please contact us for concessions.
Join us on Solidarity Sunday for a special fundraising session, to raise funds for the Gaza Soup Kitchen.
We are collaborating with friends, local artists and activists to create a day of creativity and wellbeing, in solidarity with the people of Palestine.
Join us with your children, grandchildren, godchildren, friends and neighbours, for a family yoga session where we will move, breathe, rest and connect.
All ages welcome x
£24 for 2 people / £33 for 3 people / £38 for 4 people / £45 for 5 people
There will be lots of other events happening at Satyam on the day, including:
A singing workshop with Rowena Whitehead - Songs of Solidarity & Resistance - at 1.30pm, and a flag-making workshop with Seana Wilson - Let Your Freak Flag Fly! - at 3.30pm. Please book both of these workshops on Eventbrite:
Songs of Solidarity and Resistance Tickets, Sun, Nov 30, 2025 at 1:30 AM | Eventbrite
let your freak flag fly! Tickets, Sun, Nov 30, 2025 at 3:30 AM | Eventbrite
On the First Friday of the month, meet up in Satyam’s Lounge for a free talk by one of our teachers or therapists.
FRIDAY 5th OF DECEMBER 6pm-7pm
Talk by: Schia Sinclair, Medical Herbalist
Topic: What can your hair reveal about your health?
In this one-hour talk, Schia will introduce Hair Tissue Mineral Analysis (HTMA) - a simple, non-invasive, scientifically backed test that offers powerful insights into your body’s mineral balance and overall wellbeing.
Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.
Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.
When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).
Family of 2 - £24
Family of 3 - £33
Family of 4 - £38
Family of 5 - £45
We offer concessions for low income families. Please contact chiraswa@satyamyogacentre.co.uk for more info
