Join us for a Women’s Sacred Circle at Wendy Fit Yoga & Pilates w/ Tamara Rokicki and Valentina Leone
Celebrate Women’s Month in a nourishing, heart-centered gathering designed to help you reconnect with your feminine essence.
Together with instructors Valentina and Tamara, we’ll create a sacred space through gentle altar making, flow through an uplifting yoga practice, sink into restorative meditation, and close with tea and meaningful sharing in circle.
This is your invitation to slow down, soften, and be held in a supportive community.
Sunday, March 15
2:30–4:30 PM
$40 – Limited spots
available
Please bring a
mat
Come as you are. Leave feeling grounded, connected, and inspired.
Creative Sequencing Workshop with Master Yoga Teacher
Missy White
In this workshop you will learn how to intelligently sequence and
confidently create dynamic yoga classes. Emphasis will be placed on
alignment and adjustments as appropriate for postures and
transitions. This will allow you to become the very best version of
yourself. Be prepared to WOW yourself as we create, flow, and
fly.
Experience a practice that dates back 5000 years, Li Da Tapping Qigong, distinct from the modern Emotional Freedom Technique (EFT). What is often marketed as new or revolutionary is rooted in ancient Chinese medicine.
Learn from an authentic Qigong master who will guide you in harnessing the profound benefits of this time-tested practice. Discover the true essence of Qigong and its transformative power.
What is Tapping?
The spine is known as the 'heavenly pillar'.
The 'thrusting meridian' or 'Chong Mai'.
This is an exclusive Qigong workshop where you'll have the rare opportunity to learn the ancient Li Da tapping techniques and spine-adjusting methods passed down to Master Shifu Orlando Schiaffino from his Taoist mentor Grand Master Lau Laos who learned these techniques directly from two bodyguards of President Mao Zedong's Red Army to release emotions.
Experience the power of self-healing through touch.
Learn to eliminate tension and inflammation by tapping close to the bones and specific areas of the body using natural hand and fist movements.
Whether you're new to Qigong or a seasoned practitioner, join us and discover the transformative potential of this ancient practice for your physical and emotional well-being.
With 41 years of experience and 25 years teaching Qigong in the US, this is the first time Shifu Orlando will share these unique techniques with the participants.
Don't miss out on this one-of-a-kind opportunity to tap into the wisdom of ancient Qigong.
Taichi Wudang.
After Tapping Qigong Master Shifu Orlando Schiaffino will guide you in the movements of Wudang Taichi.
The Tai Chi of the Wudang Mountain is taught, which relates to the eight forces: heaven, lake, fire, thunder, wind, water, mountain, and earth.
Sadana Center is the only provider in the Clearwater area offering these classes, and they are suitable for all fitness levels. Students are encouraged to wear comfortable clothing and bring their personal mat and pillow during the workshop.
All levels are welcome.
Time: 1pm - 3pm
Fee: $75
Limited space for only 20 participants.
