Taught by Freia Ramsey, Yoga Therapist, ERYT500
(A certification is available if taking all 10 modules @ $500 for the series)
This class blends the ancient wisdom of yoga with modern somatic principles to explore the profound connection between mind, body, and spine, learning how to release tension, unwind chronic holding patterns, and restore a sense of ease and fluidity to your movements.
We will cover the basic anatomy of the spine and the deep core and deep back muscles that support and mobilize it. We will address the common causes of chronic tension and pain. You will learn to identify and change postural misalignments, and dysfunctional movement patterns and release chronic muscular and fascial tension. Through this process, you will cultivate a deeper understanding of your body's needs and gain tools for self-care and healing.
Somatic Yoga is a slow, dynamic practice that integrates movement and breath to re-establish the brain-to-muscle connection in the Somatic Nervous System. It helps reverse ‘Sensory Motor Amnesia’ in the brain; both waking up and relaxing the muscles, fascia, sensory and motor nerves and down-regulating the entire nervous system. This decreases pain, increases range of motion, lubricates joints, improves posture, and allows the nervous system to regulate the other systems of the body.
In addition to somatic movements, we will increase our mind-body awareness through Yoga Tune-Up Self Myofascial Release, and a Yoga Nidra guided meditation. The invitation is to come and have a conversation with your body, giving it the time, space, and loving awareness it needs to reveal your inherent wisdom and innate wholeness.
If your mind feels constantly busy…
If you’re stuck overthinking your next move…
If you know something needs to change but can’t quite name what…
This workshop is for you.
When was the last time you paused and asked yourself what you truly desire?
Not what someone else told you should want, not what society tells you should want, not what you ‘think’ you should want, but what actually feels in alignment for you?
What makes your heart and soul sing?
Clarity for 2026 Workshop is a 3-hour immersive experience designed to calm your nervous system, quiet mental noise, and help you reconnect to what you actually want - not what you should want.
Through somatic yoga, intentional breathwork, journaling, guided meditation, and intuitive energy healing, you’ll move out of mental fog and into embodied clarity.
This isn’t about stretching. It’s about healing.
You’ll leave knowing: • what’s draining your energy • what energizes and inspires you • what your next aligned step actually is
Not ambiguity.
Not a temporary “aha.”
But embodied clarity that you feel in your body and trust with your heart.
This workshop is led by Shanna Brown, Experienced Registered Yoga Teacher, Life Coach, and Relationship Healer, who blends somatics, energy work, and grounded coaching to help women access truth beyond the mind.
If you’re craving: • clarity without overthinking • emotional balance without numbing or bypassing • direction that feels aligned, not forced
This workshop is your invitation to...
Untangle the noise. Come home to your truth. And leave with clarity you can easily act on.
Class will begin by rolling out muscles using yoga tune-up balls for self-massage, and then will finish with some deep stretching using the Aeriel swing as a prop to help us release tight muscles or spots in the body.
All Levels Welcome
Join Lyndsey Stropkey and John Welton to rest, receive, and rejuvenate your mind, body, and spirit during this restorative practice. We will breathe and connect inward with some gentle movement to begin. Then, Lyndsey & John will assist you as you set up in restorative yoga postures using cushions, blocks, blankets, and chairs to support your body in completely letting go and relaxing. While you rest, Lyndsey and John will be practicing Reiki, both hands-on and hands off, as well as sound healing with toning, chanting, singing bowls, and live acoustic music. At times, we may use aromatherapy and gentle massage. Other certified healing arts practitioners may come in from time to time to nurture you as well. Reiki can be done with no physical contact if preferred. Please let the instructor know if this is your preference!
Join Lyndsey Stropkey and John Welton to rest, receive, and rejuvenate your mind, body, and spirit during this restorative practice. We will breathe and connect inward with some gentle movement to begin. Then, Lyndsey & John will assist you as you set up in restorative yoga postures using cushions, blocks, blankets, and chairs to support your body in completely letting go and relaxing. While you rest, Lyndsey and John will be practicing Reiki, both hands-on and hands off, as well as sound healing with toning, chanting, singing bowls, and live acoustic music. At times, we may use aromatherapy and gentle massage. Other certified healing arts practitioners may come in from time to time to nurture you as well. Reiki can be done with no physical contact if preferred. Please let the instructor know if this is your preference!