Somatic Yoga for The Pelvic Floor
Mai 17, 2025 - Mai 17, 2025
Reclaiming Stability, Sensitivity and Sacred Ground
Join Freia Ramsey for a deeply embodied 3-hour
journey into the intelligence and subtle power of the pelvic floor.
Through gentle somatic movement, breathwork, and guided awareness,
we’ll explore the anatomical, emotional, and energetic layers of
this foundational part of the body. You’ll learn to release
unconscious tension, restore vitality, and access a sense of rooted
presence and support from within.
This workshop blends modern somatic science with
the wisdom of yoga and Ayurveda, offering tools for healing core
imbalances, trauma patterns, and chronic holding. Whether you
experience instability, pain, or disconnection in the pelvis—or are
simply curious about deepening your awareness—this practice will
help you reclaim your sacred ground.
Expect slow, mindful movement, restorative
integration, and practices to support both strength and
sensitivity. All bodies and all levels are welcome.
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$60.00
1 Séance
Somatic Yoga for Feet, Knees and Legs
Mai 18, 2025 - Mai 18, 2025
Grounding, Alignment and the Wisdom of the Lower Body
Discover the foundational support of your lower
body in this 3-hour somatic yoga workshop with Freia Ramsey.
Through gentle, mindful movement and therapeutic exploration, we’ll
reconnect with the intelligence of the feet, knees, and
legs—structures that carry us, root us, and reflect our
relationship to stability, mobility, and trust.
This workshop combines modern somatic principles
with yoga and Ayurvedic insight to help unravel tension, realign
patterns, and awaken sensory awareness from the ground up. We’ll
explore how emotional and energetic imprints can shape the way we
stand and move—and how conscious embodiment can restore fluidity,
strength, and grounded presence.
Perfect for anyone seeking relief from lower body
discomfort, a deeper sense of grounding, or insight into the
psychosomatic layers of the legs and feet. Expect gentle movements,
subtle re-patterning, and restorative integration. All bodies and
experience levels welcome.
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$60.00
1 Séance
Somatic Yoga for Back, Neck & Shoulders + Yoga Nidra Sound Bath (4 Week Series)
Mai 23, 2025 - Juin 13, 2025
With Freia Ramsey, Yoga Therapist ERYT
500
Unwind your week and restore your nervous system
with this gentle, deeply nourishing 4-week series. Each session
will begin with slow, mindful somatic movements designed to release
chronic tension and improve mobility in the upper back, neck, and
shoulders. You’ll learn how to retrain habitual movement patterns
and reconnect to your body’s natural ease and alignment.
The final portion of class transitions into
profound rest, featuring Yoga Nidra guided meditation and a
soothing crystal bowl sound bath to invite deep healing,
integration, and inner calm.
All levels welcome. No experience necessary—just
bring your body, breath, and a willingness to soften.
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$80.00
4 Séances
New Moon Yoga Workshop
Mai 24, 2025 - Mai 24, 2025
New beginnings, setting intentions, and harnessing the energy of the New Moon ~ with Sara Curran
This event will blend breath work, meditation, gentle movement, and restorative poses to help attendees align with the New Moon energies.
What to expect:
- Welcome & Introduction to the event and our time together
- Guided Meditation & Breathwork to center and ground
- Gentle Movement to warm up the body
- Intention Setting Ritual in a sacred space inspired by this month's new moon sign.
- Restorative poses & closing Meditation
- Group sharing (not a requirement, of course)
- Closing Circle
Instructor: Sara Curran
New Moons:
February New Moon is in Pisces
March New Moon is in Aires
April New Moon is in Taurus
May New Moon is in Gemini
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$50.00
1 Séance
Sound Healing
Mai 30, 2025 - Mai 30, 2025
Nurture your body and soul with gentle warm ups movements and then an hour of sound healing bliss! Enjoy guided meditation, tones and vibration of different instruments having the mind and body relax able to receive healings!
I am an experienced certified yoga
instructor, practicing and teaching yoga for the past 15 years. I
am certified in Reiki ART, Restorative Yoga, and Donna Edan Energy
Medicine. My newest journey has opened my heart to sound therapy,
using crystal singing bowls and other instruments to help clients
heal and feel better regarding any issues they are dealing with,
whether emotional or physical. Studying from The Academy of Sound
Therapy, my passion is to be able to provide natural holistic
healings to anyone in need. We all need healing and taking the time
out for yourself is the first step, let the magic of the sounds and
vibrations do the rest!
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$25.00
1 Séance