Class will begin by rolling out muscles using yoga tune-up balls for self-massage, and then will finish with some deep stretching using the Aeriel swing as a prop to help us release tight muscles or spots in the body.

Nurture your body and soul with gentle warm ups movements and then an hour of sound healing bliss! Enjoy guided meditation, tones and vibration of different instruments having the mind and body relax able to receive healings!

FREE YOURSELF - A Somatic Dance Experience

It's time to break free. Free Yourself is a 90 minute monthly somatic dance experience designed to help you break free - from tension, self-doubt, old stories, and anything that's been holding you back from who you are and what you want. Through breath-led movement, somatic awareness and modern dance-inspired expression, we'll create space in the body and spirit to release what no longer serves you. You'll be guided through intuitive movement, supported floorwork, and embodied exploration that invites you to reclaim your power and move with authenticity, boldness and ease. We'll close with grounding savasana to integrate and release and help you land in your body - free, whole and alive.

No dance background needed - just bring your breath, your body, and your desire to fee free.

This is a Donation based Energetic Healing Clinic provided by multiple healing practioners.

Individual sessions will last for approximately 20 minutes and be provided by Taproot healing practitioners on a first come first serve basis. There will be limited space, if you choose to book please be considerate and let us know if you are unable to make it so that we may open up the opportunity to someone else.

This Clinic is for those interested in experiencing Energetic Healing the first time or for those wishing to recieve Energetic Healing support in their lives. Energetic Healing or Energetic Medicine consists of the act of either laying on of hands or radiating healing energy for the purpose of helping support healing and harmony in a clients life. This process can result in an increase in harmony and wellbeing in one's life through the release of trauma, energetic blockages and defenses as well as recieving resources one needs to create the healing in their life they desire! The use of Energetic Medicine can be accessed either as a stand alone healing modality in your life or as a complimentary modality to Allopathic Medicine.

Blessings,

Taproot Yoga