'When the elements dance in union, the universe reveals its secrets, and our souls find their true home.' Patanjali

This 5-week masterclass series explores the ancient yogic philosophy of the tattvas, or 5 elements, and their relationship to our physical, emotional, and spiritual well-being. Each class will focus on one of the 5 elements: earth, water, fire, air, and space. CEU’s available through Yoga Alliance.

What You'll Learn:

• The principles of the tattvas and their significance in yoga

• How the tattvas manifest in our physical bodies and subtle energies

• Somatic yoga practices to experience the qualities of each element within ourselves

• Breathwork techniques to harmonize the elements

• Meditations to connect with the subtle qualities of each element

• Mantras to harmonize with the vibrations of each element

• Yoga Nidra to integrate the teachings and experiences of each clas

Format:

• 5 weekly 2-hour classes on line or in person

• Each class includes a handout of practices, somatic yoga, breathwork, meditation, mantra, Yoga Nidra, and group discussion

Benefits:

• Gain a deeper understanding of the tattvas and their significance in yoga

• Enhance your teaching skills by incorporating the tattvas into your classes

• Develop a more balanced and integrated practice

• Cultivate ethical and mindful living

• Deepen your connection to your physical body, subtle energies, and the natural world

Nurture your body and soul with gentle warm ups mopvements and then an hour of sound healing bliss! Enjoy guided meditation, tones and vibration of different instruments having the mind and body relax able to receive healings!

Nurture your body and soul with gentle warm ups mopvements and then an hour of sound healing bliss! Enjoy guided meditation, tones and vibration of different instruments having the mind and body relax able to receive healings!