Movement, Mindfulness and Health Class brings the elements of Self-Awareness
together through sacred tools and mindfulness techniques and by using the
power of the body and meditation. Each class starts with movement of the body
to become centered and aligned, then class discussion brings elements of
mindfulness techniques. As a bonus, each student will be provided with their
own Human Design Body Graph and summary. Human Design is a sacred tool
used to increase self-awareness, with each person being unique and
understanding their own decision making and inner workings. Health is
interwoven into each area of class to upgrade your awareness, allowing for less
stress, anxiety and upset to enter your being. Each class then closes with
meditation and sharing of Reiki energy for each participant. Each class builds on
itself and being a part of the entire series brings continuity to the group, where
each member will be sharing and experiencing together.
Classes are offered either in-person or online each week for ease of access
depending upon your week.