Although the calendar marks January as the start of a new year, nature does not. Winter is the void, the gestation, the silent rooting beneath the soil. In the winter womb, we reflect, reassess, and integrate, so that our spring emergence is rooted in clarity & groundedness.

Join us for this potent opportunity to come together and collectively focus our visions for the energetic rising of spring in the coming months, utilizing cacao, meditation, movement, gentle conscious connected breathing, journal prompts and a dive into the powerful astrological alignments occurring during this time.

We are truly entering a new era for humanity. Now is the time to stoke the embers that will rise and grow in the months to come.

This new era asks us to show up for ourselves, our communities & the world in a radically different way. We are undergoing a massive collective shift in which many of us are:

-returning to intuitive wisdom

-uniting inner masculine and feminine energies

-clarifying aligned desire

-releasing illusions, fear & emotional residue of the last decade

-stepping into 2026 with sovereignty, connectedness, purpose & hope.

This will be a beautiful afternoon of reflection, recalibration & rooting so that Spring can bring true renewal … one that’s been brewing beneath the surface for years.

A 6 week pre-registered series, beginning Jan 18th 2026
Sundays 3:30-4:45pm

~Developed in 1992 by Dinah Rodrigues~

* Based on a series of specific exercises to reactivate the endocrine glands

* Reduces or eliminates symptoms of hormonal imbalances in general and of Menopause in particular

* Prevents other conditions such as Osteoporosis or Cardiovascular Disease

For Whom?

* From age 35 on for general toning and rejuvenation, keeping up the slowly decreasing hormone levels and to prevent menopausal symptoms

* During Menopause to reduce hot flashes, mood swings, depression, dry mucus membranes, joint pains, insomnia, hair loss

* Younger women for PMS, infertility or post birth/miscarriage imbalances

Class Description:

* Daily Sequence: warm-up exercises, Asana and Kriyas combined with Bhastrika KD and Circulation of Energy

* Relaxation with Visualisation (Yoga Nidra)

* Pranayama (breathing techniques)

* Anti-Stress tools

Main Glands For Practice

* Ovaries for women, testes and prostate for men

* Thyroid

* Pituitary Gland

* Additional exercises for adrenals, thymus, liver and pancreas