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200 Hour Yoga Teacher Training
Aug 13, 2023 - Aug 26, 2023

Embark on a 200hr journey that will not only deepen your yoga practice, but also transform the way you look at the asana, philosophy, and business of yoga. Included in the intensive 14-day course, Aug 13-26th, is instruction in anatomy, history, sequencing, and theory. Students will leave this training confident in their ability to teach yoga classes and understand the mechanics of the postures.

The focus of this training is on Vinyasa style yoga however, we will also explore Yin, Restorative and Hatha yoga so students feel comfortable teaching a variety of styles. This course is ideal for those who are looking to teach yoga as well as for those who are simply curious about expanding their knowledge around yoga.
Elements of the 200hr training:
-Overview of the ancient texts
-Deep dive into Patanjali's 8-Limbed Path
-Paul Grilley's Anatomy of Yoga video
-Guided journaling and conversation on the Yamas and Niyamas
-Morning 30 minute Meditation Practices
-1-2 Asana classes each day
-Exploration of the Koshas and Gunas
-Introduction to Ayurveda
-Yoga Sutras and Mantras
-Mudra & Bandhas
-Awake documentary on Paramahansa Yogananda
-20 & 40 minute practice teaches
-In-depth instruction on Surya Namaskar A & B
-Ethics of Yoga
-Modern Business of Yoga
Required Text: Light on Yoga by B.K.S. Iyengar
Recommended Reading: Living Your Yoga by Judith Hanson Lasater, Meditations from the Mat by Rolf Gates, The Untethered Soul by Michael Singer
Anatomy portion of course will be taught by Guest Teacher, Steph Trinker, RMT
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Aug 13, 2023 - Aug 26, 2023
Mon, Tue, Wed, Thu, Fri, Sat, Sun
8:00am - 6:00pm PDT
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Enroll Early $3999.00
14 Sessions
Installment plans
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