Lessons on self-care, movement and seasonal living from chinese medicine.

Ideally Liver energy begins to rise and move outward in Spring. If this system is constrained we might experience a worsening of PMS, migraines, irritability/stress and musculoskeletal tightness

This workshop explores how to free up this energy using movement, food, acupressure and jourmnalling so that we may feel more relaxed and easy going.