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A Four Day Experience with Carmen Aguilar
Nov 29, 2018 - Nov 29, 2018

Nov 29th – Dec 2nd
$250 Early Bird (ends 11/22) / $270 Regular

Thursday, Nov 29th, 7pm-9pm
Fearless Inversions

Friday, Nov 30th, 7pm-9pm
Asana Yin Yang

Saturday, Dec 1st
10am-12pm - Spinal Fluidity
12:15pm-1:30pm – Sequencing Theory
2:30-5pm – Adjustments clinic

Sunday, Dec 2nd
10am-12pm - Hip Freedom And Taking Flight With It
12:15pm-1:30pm – Sequencing Theory
2:30-5pm – Adjustments clinic

12:15pm-1:30pm: Sequencing Trainings
The sequence of the poses in the class is the most powerful tool the yoga teacher has to make a yoga class to be memorable. A well designed sequence will prepare the body for poses that are not available without the proper warm up and preparation. The objective of an optimal yoga sequence is to inspire, prepare and propel the student into areas of his or her practice that were out of reach before. During this training we will cover the main themes, sub-themes and peak poses for each family of postures, we will discuss the correct structure of a yoga class and we will practice with some practical exercises and discussion.

2:30pm-5pm: Adjustments Clinics
Adjustments, assistances, support, are all ways the yoga teacher helps the student express and experience the asana in a deeper way. A well timed adjustment allows the student to experiment first hand how a pose should feel, imprinting its muscle memory and serving as a stepping stone into a better practice. A good adjustment can take a student into places that she cannot get by herself. During this clinic we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset.

Nov 29, 2018
7:00 - 11:00pm