Please be aware that as Judy is also a teacher of Alexander Technique, Moving Mindfully classes normally include a short carefully facilitated section of gentle hands-on partner work – just a quiet hand on the back, enhancing the sense of presence in the back. Students often find this a most beneficial aspect of the classes, effortlessly encouraging greater poise and spaciousness in movement.
· I’ve loved the Moving Mindfully classes.They have improved my physical flexibility and comfort
· They have profoundly enhanced my mental and emotional balance, groundedness and sense of being powerfully present in my body
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
Join us for a rejuvenating yoga session with the amazing instructor, Rebecca Skeel. This event is perfect for everyone, regardless of your yoga experience. Whether you're a beginner or a seasoned yogi, Rebecca will guide you through a relaxing and invigorating practice.
During this session, you'll have the opportunity to connect with your body, mind, and soul. Rebecca will lead you through a series of poses, focusing on breath control and alignment. Whether you're looking to improve flexibility, reduce stress, or simply enjoy a peaceful hour, this yoga class is for you.
Don't worry if you've never tried yoga before. Rebecca is known for her welcoming and supportive teaching style, making sure everyone feels comfortable and at ease.
About Rebecca...
Rebecca gained her first Yoga qualification in India in 2014, and 3 years later completed a further 200 hours’ training with Yoga Campus. She has done additional work in Yoga for Anxiety and Depression, in Anatomy and Physiology and has trained as a Positive Movement instructor at the Centre.
Working on the principle “If you can breathe, you can do Yoga”, Rebecca adapts Yoga practices to suit all levels of ability and need. She encourages students to connect breath and movement in order to overcome habitual patterns of movement which can cause pain and instability.
Rebecca is a fan of movement in all its forms and though a variety of classes you will find a focus on functional mobility, subtle breathwork and insight meditation.
Move your body and calm your mind with Judy Hammond's online course.
Judy will guide you through mindful exercises and techniques to help you connect with your body and find inner peace. Whether you're a beginner or experienced in moving mindfully, this event offers a welcoming and inclusive environment for all.
Through gentle stretching, breathing exercises, and meditation, you'll learn to cultivate awareness and focus on the present moment. Judy's expertise and passion for mindful movement will leave you feeling rejuvenated and centered.
The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.
Don't miss this opportunity to enhance your well-being and discover the transformative power of moving mindfully.
Read what people are saying about our Moving Mindfully classes:
- I’ve loved the Moving Mindfully classes. They have improved my physical flexibility and comfort
- They have profoundly enhanced my mental and emotional balance and sense of being powerfully present in my body
