Rebecca Skeel Yoga for all levels
Join us for a rejuvenating yoga session with the amazing instructor, Rebecca Skeel. This event is perfect for everyone, regardless of your yoga experience. Whether you're a beginner or a seasoned yogi, Rebecca will guide you through a relaxing and invigorating practice.
During this session, you'll have the opportunity to connect with your body, mind, and soul. Rebecca will lead you through a series of poses, focusing on breath control and alignment. Whether you're looking to improve flexibility, reduce stress, or simply enjoy a peaceful hour, this yoga class is for you.
Don't worry if you've never tried yoga before. Rebecca is known for her welcoming and supportive teaching style, making sure everyone feels comfortable and at ease.
About Rebecca...
Rebecca gained her first Yoga qualification in India in 2014, and 3 years later completed a further 200 hours’ training with Yoga Campus. She has done additional work in Yoga for Anxiety and Depression, in Anatomy and Physiology and has trained as a Positive Movement instructor at the Centre.
Working on the principle “If you can breathe, you can do Yoga”, Rebecca adapts Yoga practices to suit all levels of ability and need. She encourages students to connect breath and movement in order to overcome habitual patterns of movement which can cause pain and instability.
Rebecca is a fan of movement in all its forms and though a variety of classes you will find a focus on functional mobility, subtle breathwork and insight meditation.
Please be aware that as Judy is also a teacher of Alexander Technique, Moving Mindfully classes normally include a short carefully facilitated section of gentle hands-on partner work – just a quiet hand on the back, enhancing the sense of presence in the back. Students often find this a most beneficial aspect of the classes, effortlessly encouraging greater poise and spaciousness in movement.
· I’ve loved the Moving Mindfully classes.They have improved my physical flexibility and comfort
· They have profoundly enhanced my mental and emotional balance, groundedness and sense of being powerfully present in my body
On Tuesdays 6:30 - 7:30 PM from 16th April to 21st May (6 classes)
Pranayama: The Art of Breathing Well (the control of breathing) is the traditional technique of slow and rhythmical breathing. Research has shown that positive breath control can have a direct effect on our wellbeing and is effective in reducing anxiety. With conscious breathing, the body relaxes and the mind quietens, while the breath becomes deeper and more efficient. The technique alleviates stress by switching on the body’s relaxation response and reducing its fight or flight mechanism.
This powerful course will take you through the breathing process
step by step,teaching you to use awareness and mindfulness to alter
your normal breathing habits and build your lung capacity – thereby
bringing wide-ranging health benefits, both physical and
psychological.
Online login information will be emailed approx 24 hours before the start of the first session.
Tuesdays 7:30 - 8:30PM from 16th April to 21st May (6 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.