Sessions are suitable from 14 weeks and are also a lovely way to meet other mamas-to-be.

Mats, blocks, cushions, blankets, yoga balls and all equipment is supplied.

Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.

We think you might also like the following courses at The Sadie Centre:

Postnatal Yoga with Kerrie Bond – Mondays at 11am

Pregnancy Yoga with Justina Perry – Tuesdays at 6.30pm

Mama Nurture Yoga with Justina Perry – Tuesdays at 8pm

Antenatal Yoga with Kerrie Bond – Wednesdays at 7.15pm

Move. Nourish. Rise with Kristi Mae Rodelli – Fridays at 9.30am