Mondays 9.15AM to 10.15AM from 8th April to 20th May (6 classes)

No class on 6th May

Qigong’s simple movements and postures unite body, mind and breath to provide a wonderful form of gentle exercise. An extremely effective method of reducing stress, Qigong can at the same time enhance your energy and impart a strong sense of calm and wellbeing.

This programme is designed specifically for the older person.

Read what people are saying about Qigong with Jane Sparkes:

· Brilliant. Great instructor, beautiful setting, lovely people.

· Qigong with Jane is wonderful. So happy you are offering it