On Tuesdays 6:30 - 7:30 PM from 16th April to 21st May (6 classes)

Pranayama: The Art of Breathing Well (the control of breathing) is the traditional technique of slow and rhythmical breathing. Research has shown that positive breath control can have a direct effect on our wellbeing and is effective in reducing anxiety. With conscious breathing, the body relaxes and the mind quietens, while the breath becomes deeper and more efficient. The technique alleviates stress by switching on the body’s relaxation response and reducing its fight or flight mechanism.

This powerful course will take you through the breathing process step by step,teaching you to use awareness and mindfulness to alter your normal breathing habits and build your lung capacity – thereby bringing wide-ranging health benefits, both physical and psychological.

Online login information will be emailed approx 24 hours before the start of the first session.