Get your new year off to a great start with a mini GYROTONIC intensive. Throughout this 4 class series, we will make our way through the body, head to toe, and give some of those common areas that we hold stress and tension a little extra TLC. This is a great way to boost your practice to the next level, and get a more in depth learning experience than the average class or private provides.

 

The first section, “Head and Heart”, focuses on the thoracic spine, shoulders, neck, and face. All of these areas are constantly overworked with our high tech lifestyles leading to tension and stagnant energy. Throughout the class, we'll focuses on relaxing this area of the body, bringing breath back to the heart, and mobilizing the joints.

 

The second section, “Psoas and Hips”, focuses on the engine of our body. The psoas and hips are the middle of the body that's basially responsible for connecting the upper half to the lower half. Sitting in a desk, or a car, or just living life, can cause this area to get blocked, so throughout this class we'll work on unglueing the pelvis and creating a stronger feeling of a full connected body instead of individual parts.

 

The third section, “Energetic Exit Points”, Focuses on the hands and feet. These areas are the points where energy, or the fifth line, exits the body and in turn brings energy back into the body. Throughout this class, we'll focuses on opening and strengthening both the hands and feet bringing a better connection the the external world, but also discover some surprising effects on the internal structure.

 

Our final section, “Breath”, links it all together in a big flow. We'll move through a continuous fluid workout focused on the breath allowing for a full detox, and an opportunity to push your body to the next level.