As the year turns, we gather in stillness to listen—listening to the body, the breath, the land that holds us, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed, but revealed over time.

Through long-held, supported postures and spacious silence, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness, humility, and care—choosing values over urgency, presence over pressure.

This practice is an offering of rest and remembrance, a gentle crossing into the year ahead, rooted in connection, gratitude, and respect for the natural rhythms that guide us.

Join us for 108 sun salutations to bring in the new year! Sun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose!

Cost: Bring a non-perishable food item to benefit the Fort Saskatchewan Food Bank.

An opportunity to learn about the benefits, science, and applications of red light therapy in a comprehensive, engaging way!

During the session, participants will be introduced to how red light therapy works, what it can be used for, and what makes our light different from others on the market.

The session will cover a variety of topics, including the therapeutic uses of red light for pain relief, stress/ anxiety/ depression, improved circulation, and reduced inflammation.

Our expert will explain the safety, effectiveness, and potential results from regular sessions, as well as answer any questions regarding the treatment. Whether you're curious about enhancing your wellness routine or seeking natural solutions for specific health concerns, this info session will provide valuable insights into incorporating red light therapy into your lifestyle, or those of your clients.