Honour the Spring Equinox — a sacred moment of balance when day and night are equal and the Earth begins to awaken. This special class weaves gentle yoga, breathwork, and meditation with Indigenous land-based teachings to reflect on renewal, reciprocity, and our relationship with the natural world.
Through grounding movement, seasonal intention-setting, and a guided meditation acknowledging the directions and cycles of nature, we’ll align with the energy of emergence and growth.
Open to all levels. Offered in respect and gratitude for the Indigenous lands on which we gather. 🌱
Doors open at 7:30 PM for a mocktail mixer
Join us as we transform the studio into an after-hours experience.
Arrive early for a mocktail mixer. Grab a drink and step into the vibe before the heat turns up.
The night kicks off with 45 minutes of Hot Pilates and barre fusion. High energy. Powerful movement. Sweat, strength, and that electric group atmosphere that makes you feel fully alive in your body.
Then we shift.
45 minutes of Hot Yin. The heat stays on, the lights dim, and the pace slows. Deep, intentional holds layered with immersive sound to help your body unwind and your nervous system settle after the fire.
Big energy. Deep release. One unforgettable night.
Limited spots. Register early!
Breath. It’s there for you even when you don’t notice it. But what happens when you do notice it, and breathe with purpose and conviction?
Experience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”, and then with intention, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing.
Breathwork Meditation can:
- Reduce symptoms of stress by shifting brainwaves
- Increase energy levels by improving the oxygen capacity in your blood
- Increase self-awareness by creating the space to go within
- Improve sleep by calming the nervous system
- Release trauma and fear stuck in the body by moving energy
Medical conditions that are not conducive to the breath practice include pregnancy, epilepsy, stroke, heart issues, heart attack, and use of a pacemaker.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)