Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
You’re invited to step into the fire room and let the world soften around you. This is your space to slow down, arrive, and begin again.
Kalee and Tessa will gently guide you on a journey through meditation, intention setting, yin and restorative yoga, reiki energy, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself.
We’ll begin by settling into stillness, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.
From there, we’ll move into long, supported yin and restorative postures, giving the nervous system permission to unwind and the heart to open.
As you rest, you’ll receive reiki energy — a subtle, powerful invitation for your body to soften, reset, and remember its natural rhythm.
You’ll leave feeling grounded, supported, and quietly ignited — centered in yourself and gently aligned for the month ahead.
Come as you are.
Leave lighter.
This is how we begin the month… together.
A Feminine Cyclical Nervous System & Embodiment Journey
This series is an invitation to all women cycling, transitioning, and post-cycle to connect to their inner seasons. It is designed to help participants understand, and work with their hormonal rhythms, nervous system states, ties to the lunar cycles, Mother Earth's seasons + energetic cycles, and inner feminine archetypes in a grounded, accessible way.
Over four weeks, participants will explore the natural arc of their cyclical energy through movement, ritual, reflection, seasonal wisdom, elemental teachings, and practical nervous system tools.
Each week focuses on one phase of the cycle, explored through a seasonal, elemental, energetic, archetypal, and somatic lens.
Participants will:
- Meet and embody their inner feminine archetypes
- Understand their inner seasons, lunar ties and elemental correspondences
- Receive a 30-minute embodied Yoga sequence with Cynthia that reflects the week's theme
- Learn how to regulate their nervous system within each phase
Week 1 – The Wise Woman (New Moon / Winter /
Earth)
Rooted in grounding and stillness, this week connects with deep
rest and regulation.
Chakra focus: Root & Crown
Theme: Sacred descent, reflection, and restoration.
Week 2 – The Maiden (Waning Moon / Spring /
Air)
Emerging energy, curiosity, and renewal.
Chakra focus: Sacral & Solar Plexus
Theme: Creative activation and planting intentions.
Week 3 – The Mother / Lover (Full Moon / Summer /
Fire)
Radiance, visibility, connection, and expression.
Chakra focus: Heart
Theme: Confidence, communication, and embodied expansion.
Week 4 – The Wild Woman (Waning Moon / Autumn /
Water)
Discernment, emotional truth, and boundary refinement.
Chakra focus: Throat & Third Eye
Theme: Integration, release, and honouring inner wisdom.
Each session includes:
- Guided somatic practices
- Nervous system / Chakra awareness education
- Archetype & elemental teaching
- A 30-minute embodied yoga sequence with Cynthia
- Journaling & reflective prompts
- Tactile ritual or craft integration
We welcome participants in all life stages. Menstruating, perimenopausal, post-menopausal, and gender diverse individuals who feel called to explore and honour the feminine cycle rhythms.
Participants receive:
- • A workbook
• In session ritual materials
• Embodiment practices they can integrate into their yoga and daily life
• A full cycle integration experience
This offering deepens the relationship between yoga and lived rhythm.
It can support:
- Nervous system literacy
- Sustainable self regulation
- Cycle awareness
- Emotional embodiment
- Archetypal exploration
- Community connection
The work bridges science, infradian rhythms, seasonal wisdom, lunar cycles, chakra theory, yoga, and ceremony in a way that feels educational, accessible, grounded, and empowering.
Limited spaces for an intimate experience.