Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Strengthen your core and your heart at Puppies &
Pilates! This fun fusion class blends low-impact Pilates
movements with high-impact puppy love. Expect laughter, licks, and
lots of tail wags as adoptable puppies join you on the
mat.
Feel the burn, then get puppy snuggles.
In support of Zoe’s Animal Rescue, a volunteer-run, shelterless rescue in Edmonton, Alberta.
Unroll your mat and get ready to downward dog… with actual dogs!
Puppy Yoga combines gentle yoga flows with the joy
of playful, adoptable puppies roaming around the studio. This
beginner-friendly class is perfect for all levels and designed to
melt away stress while helping puppies socialize and find forever
homes.
Come for the yoga, stay for the cuddles.
Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes, movement, and community. Expect fun, upbeat music, glowing body art, and a vibrant atmosphere that brings out your inner light.
We’ll kick off the night by decorating with neon body paint, glow tattoos, and glow sticks, then roll out your mat for a playful, all-levels flow designed for you to glow, smile, and vibe high.
Wear neon or white to light up the room and get ready to laugh, connect, and celebrate life together.
In this group hypnosis session, you'll be guided through a
subconscious experience where you reconnect with your worth, gain a
renewed sense of confidence, tap into a deep feeling of belonging,
and release the fear of being seen or judged.
This session is perfect for you if you:
- Lack self-confidence
- Keep playing small
- Doubt yourself
- Have difficulty accepting love from others
- Don’t feel “enough” or appreciated
There’s no need to speak or share anything personal. You’re welcome to simply follow the guided process and explore your own inner world in a way that feels safe and comfortable for you.
No prior hypnosis experience needed, just an open mind and a
willingness to go within.