In our classes we will be learning practices that are focused on creativity, compassion, acceptance, and flexibility through mindful play, pranayama (breath), movement and relaxation.

Tailored to the needs of the class at their age level, the practices will look at fun ways to move and think in a group. This could include games, crafts, songs, and use of props (eg. parachutes, hula hoops, dancing ribbons, etc.)

We will also learn about different asanas (poses), their names, their purpose and how props (bolsters, blocks, etc.) can assist in supporting their bodies.

Class guidelines:

Practice Ahimsa:

• Respecting the studio (not colouring on the floor or breaking props)
• Non-harming to others or self (physically, verbally, etc)
• Respecting personal space and boundaries (partner poses, when someone says stop, you stop)

Practice Tapas:

• Keeping a calm environment (awareness of screaming when having fun)
• Lights stay on unless dimmer lights are required for an activity
• If you’d like to sit out of an activity, please find another activity that is not distracting to other students who are participating
• Cleaning spilled water bottles right away
• No socks

Design your perfect night’s rest. A masterclass in deep neurological restoration.

In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.

• The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation

• The Goal: To access the Delta brainwave state and reset your internal body clock.

• Duration: 90 Minutes

• Level: All levels welcome.

• Investment: $44

• What to Bring: A yoga mat and water. (Warm layers/socks recommended).