In our classes we will be learning practices that are focused on creativity, compassion, acceptance, and flexibility through mindful play, pranayama (breath), movement and relaxation.
Tailored to the needs of the class at their age level, the practices will look at fun ways to move and think in a group. This could include games, crafts, songs, and use of props (eg. parachutes, hula hoops, dancing ribbons, etc.)
We will also learn about different asanas (poses), their names, their purpose and how props (bolsters, blocks, etc.) can assist in supporting their bodies.
Class guidelines:
Practice Ahimsa:
- Respecting the studio (not colouring on the floor or breaking props)
- Non-harming to others or self (physically, verbally, etc)
- Respecting personal space and boundaries (partner poses, when someone says stop, you stop)
Practice Tapas:
- Keeping a calm environment (awareness of screaming when having fun)
- Lights stay on unless dimmer lights are required for an activity
- If you’d like to sit out of an activity, please find another activity that is not distracting to other students who are participating
- Cleaning spilled water bottles right away
- No socks
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”
Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.
The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.
The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.
All levels welcome. No yoga experience required.
A one-night-only gallery event where the veil between worlds thins, connecting loved ones with audience members.
Jessica is an internationally recognized certified evidential Medium. She will be providing gallery readings connecting to loved ones for audience members at this exclusive private event. Jessica holds a Master’s degree in Criminal Justice Management & Administration specializing in violent offenders and homicide investigations. Jessica also holds a Bachelor’s degree in Political Science and is an experienced political strategist. The bulk of Jessica’s professional career has been as an experienced investigator and first responder in law enforcement roles as well as emergency medicine. Jessica has worked across Canada and the United States. She actively consults on criminal & missing persons cases globally. Jessica’s goal is to provide peace and healing where there may have been none before. Please join us at this very special event!
Please no recording devices and we ask that phones be silenced during the event. There is no guarantee that your loved one will come through, please be patient with the practitioner.
