In our classes we will be learning practices that are focused on creativity, compassion, acceptance, and flexibility through mindful play, pranayama (breath), movement and relaxation.

Tailored to the needs of the class at their age level, the practices will look at fun ways to move and think in a group. This could include games, crafts, songs, and use of props (eg. parachutes, hula hoops, dancing ribbons, etc.)

We will also learn about different asanas (poses), their names, their purpose and how props (bolsters, blocks, etc.) can assist in supporting their bodies.

Class guidelines:

Practice Ahimsa:

• Respecting the studio (not colouring on the floor or breaking props)
• Non-harming to others or self (physically, verbally, etc)
• Respecting personal space and boundaries (partner poses, when someone says stop, you stop)

Practice Tapas:

• Keeping a calm environment (awareness of screaming when having fun)
• Lights stay on unless dimmer lights are required for an activity
• If you’d like to sit out of an activity, please find another activity that is not distracting to other students who are participating
• Cleaning spilled water bottles right away
• No socks

While creatively discovering the different aspects/elements of a physical and mental yoga practice, your pre-teen will gain a deeper sense of self, create connections, make friends, and build self confidence.

Each week will be centered around a different theme and focused with a meditation, time for personal reflection, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness, storytelling, arts + crafts, breathing exercises, group games, journalling, singing, music, movement and more!

No experience is necessary. Please wear comfortable clothing you can move in and don't forget the water!

A guided restoraive Yin and Sound experience that harmonizes body, breath, and energy through frequency.

Each supported posture is paired with specific sounds attuned to the corresponding physical and energy center, creating a vibrational massage for the whole being. Deep rest meets subtle healing.

Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”

Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.

The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.

The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.

All levels welcome. No yoga experience required.