Experience the fusion of Yin yoga and sound healing. This 75-minute warm room journey weaves together supported Yin and restorative postures with live soundscapes. Kalee will guide you into long, grounding holds that soften the body and regulate the nervous system. Jeanine will layer crystal bowls, chimes, and gongs to match the intention of each pose: grounding in the hips, expansion through the heart, clarity in the crown.

Have you been told more than once that you are EMPATHIC?

And you are not totally sure exactly what all that means, other than feeling like it’s a weakness or curse!

On Instagram there are 3.5 million posts with the hashtag #EMPATH! There’s 44.2 million posts with hashtag #ENERGY!

Perhaps you have been told you are TOO SENSITIVE or called a HIGHLY SENSTIVE PERSON.

So, is there a difference between EMPATHIC or a HIGHLY SENSITIVE person?

Whether you have been told that you are one of these is irrelevant. What is important is how this is showing up in your life.

*Are you tired of frequent and unexplained ANXIETY?

*Do you have EMOTIONS overcome you that seem to come out of nowhere?

*Have you noticed patterns of when you feel drained or off? After being in large crowds? Other people's ENERGY? Or certain environments?

Here is the TRUTH:

We are ENERGETIC BEINGS and ENERGY is all around us in many forms, and affects in a multitude of ways. More ways than we recognize!

EMOTIONS are energy in motion. THOUGHTS are energy. PAST EXPERIENCES are energy. Our VIBRATION is affected by endless things, most of which we are unaware of.

IF YOU ARE NOT WELL IN ENERGY ….. IT IS AFFECTING ALL THE AREAS OF YOUR LIFE!

Learn how to keep your energy field sacred. That only YOUR highest energies are present and supported. Distinguish when there are other energies in your field that are affecting you. Be clear and stay clear. Choose to live in a high vibrational energy all the time.

This workshop includes;

*Understanding energy principles.

*Experiencing deep transformational energy clearings.

*Experiencing belief clearings of being at the affect of energies.

*Gain practical, powerful and easy to put into practice Energy Tools to support and empower you.

*How to create energy boundaries and create a sacred energetic sanctuary in your home.

*PLUS A powerful distant Universal energy session (valued at $160) that you schedule and experience from your own home anytime during September and October.

Planetary and collective energies have shifted tremendously in the past couple years. We are in a revolutionary time on earth. Empower yourself with solid learnings and impactful tools about energy, that will support your entire life. Knowledge is empowerment.

THIS IS NOT YOUR AVERAGE CLEARING ENERGY CLASS!

Heather Coon, is a powerful Intuitive Healer, Soul Guide, Divine Consciousness Channel & Certified Life Coach specializing in all things ENERGY! She has an in-depth understanding of the Universal Laws, Energy Healing, Akashic Records and entities. As an advanced practitioner and instructor of several Energy Healing modalities, together with vast experiences with thousands of clients, there is not much she hasn’t seen or cleared energetically! A dynamic and engaging facilitator who empowers you in a BIG way!

In our classes we will be learning practices that are focused on creativity, compassion, acceptance, and flexibility through mindful play, pranayama (breath), movement and relaxation.

Tailored to the needs of the class at their age level, the practices will look at fun ways to move and think in a group. This could include games, crafts, songs, and use of props (eg. parachutes, hula hoops, dancing ribbons, etc.)

We will also learn about different asanas (poses), their names, their purpose and how props (bolsters, blocks, etc.) can assist in supporting their bodies.

Class guidelines:

Practice Ahimsa:

• Respecting the studio (not colouring on the floor or breaking props)
• Non-harming to others or self (physically, verbally, etc)
• Respecting personal space and boundaries (partner poses, when someone says stop, you stop)

Practice Tapas:

• Keeping a calm environment (awareness of screaming when having fun)
• Lights stay on unless dimmer lights are required for an activity
• If you’d like to sit out of an activity, please find another activity that is not distracting to other students who are participating
• Cleaning spilled water bottles right away
• No socks

While creatively discovering the different aspects/elements of a physical and mental yoga practice, your pre-teen will gain a deeper sense of self, create connections, make friends, and build self confidence.

Each week will be centered around a different theme and focused with a meditation, time for personal reflection, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness, storytelling, arts + crafts, breathing exercises, group games, journalling, singing, music, movement and more!

No experience is necessary. Please wear comfortable clothing you can move in and don't forget the water!