Come join a community of parents in this beautiful and challenging stage of life, as you reconnect with your new mind, body and baby.
In these practices, we will move through postnatal specific movement, strength training, and meditation to support calm. With a focus towards rebuilding core strength, strengthening the pelvic floor, supporting low energy and mental health. Sequencing is designed with baby in mind, and will include baby massage, songs and sensory activities for little ones. In this space, you are always welcome to feed or change baby during class or even join the group and just rest.
Recommend waiting 6 weeks post birth before joining a movement class with doctor’s approval. Class is designed for non crawling babies.
Join me for a magical 6 weeks of community building and bonding with your little one!
No previous yoga experience is needed.
Investment: $90 for 6 weeks
Create. Relax. Indulge.
Join us for a fun and fragrant Bath Bomb Making Workshop, where you’ll craft your own custom bath bombs from scratch! In this hands-on session, you’ll learn how to blend, mold, and personalize your creations using natural ingredients and delightful add-ins like dried flowers, milk powder, and a touch of shimmer or glitter.
You’ll make four bath bombs to take home — perfect for self-care or gifting!
No experience needed — just
bring your creativity and a love of relaxing baths!
Come unwind, have fun, and leave with your own spa-worthy
treat!
Join us every second Saturday of each month for an education session designed to empower you with practical knowledge and tools to enhance your well-being. Join others in a self discovery journey and develop healthy eating patterns that matches your health goals, food preferences, and lifestyle demands.
Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety.
Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced, grounded state. Whether you’re experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.
What to Expect:
- Soothing yoga flow focused on grounding and nervous system regulation
- Breathwork techniques to calm the mind and body
- Restorative postures and guided relaxation
- Tools for managing anxious thoughts and emotions
- A supportive and non-judgmental environment