Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”
Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.
The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.
The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.
All levels welcome. No yoga experience required.
Unroll your mat and get ready to downward dog… with actual dogs!
Puppy Yoga combines gentle yoga flows with the joy
of playful, adoptable puppies roaming around the studio. This
beginner-friendly class is perfect for all levels and designed to
melt away stress while helping puppies socialize and find forever
homes.
Come for the yoga, stay for the cuddles.
Unroll your mat and get ready to downward dog… with actual dogs!
Puppy Yoga combines gentle yoga flows with the joy
of playful, adoptable puppies roaming around the studio. This
beginner-friendly class is perfect for all levels and designed to
melt away stress while helping puppies socialize and find forever
homes.
Come for the yoga, stay for the cuddles.
- A ticket does not guarantee an individual reading
- Messages are shared as spirit comes forward during the gallery
- Please silence phones and refrain from recording during the event
- We ask guests to arrive with patience, openness, and respect for the shared sacred space