Let go. Realign. Make space for what’s next.
Life gets heavy sometimes. Whether it’s stress, self-doubt, old patterns, or just emotional clutter — we all carry things that aren’t meant to stay with us forever.
This Full Moon, we’re gathering for a simple, meaningful release ritual — to clear what’s no longer serving us and create room for more clarity, peace, and purpose.
What the night will look like:
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Chill grounding moment (think breathwork, not yoga)
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Reflective journaling to get honest with yourself
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A symbolic “letting go” practice (fire-friendly or not, no pressure)
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Set intentions that actually feel aligned
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End with a calm, centering meditation under the moonlight
Bring a journal, something cozy to sit on, and anything personal you want to let go of or recharge (like a crystal, necklace, or just your thoughts).
This isn’t about being perfect or ultra-spiritual. It’s about getting real, connecting with yourself, and releasing what’s holding you back — in a supportive space with good energy and like-minded people.
If this sounds like what you need, you’re more than welcome.
Space is intentionally limited to keep things relaxed and personal.
See you under the moon
Enjoy a warm, restorative yoga practice combined with gentle Reiki energy to provide deep relaxation and emotional balance.
During this 75-minute session, Reiki Masters Corina and Nicole will guide participants through gentle, supported yoga poses, with the soothing touch of Reiki, to release tension and promote overall well-being.
This combination of passive stretching, stillness, and energy work provides a deeply restorative practice for body and mind. No previous yoga experience is required. This workshop is a wonderful introduction for those wanting to experience Reiki.
Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury.
A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.
Investment: $55
Includes a 75 minute Unheated, Warm, or Hot Yoga class AND
a 20 minute Red Light Therapy Session
*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.
Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury.
A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.
Investment: $55
Includes a 75 minute Unheated, Warm, or Hot Yoga class AND
a 20 minute Red Light Therapy Session
*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.
Breath. It’s there for you even when you don’t notice it. But what happens when you do notice it, and breathe with purpose and conviction?
Experience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”, and then with intention, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing.
Breathwork Meditation can:
- Reduce symptoms of stress by shifting brainwaves
- Increase energy levels by improving the oxygen capacity in your blood
- Increase self-awareness by creating the space to go within
- Improve sleep by calming the nervous system
- Release trauma and fear stuck in the body by moving energy
Medical conditions that are not conducive to the breath practice include pregnancy, epilepsy, stroke, heart issues, heart attack, and use of a pacemaker.