Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Coming Home 2.0 — The Embodied Life
Where your healing becomes how you live.
Boundaries.
Conversations.
Choosing yourself—when it’s uncomfortable.
Soft. Grounded. Real.
If that feels like a yes… you’ll know.
8 week in person circle learning how to anchor yourself, step through resistance, expression of your voice and more.
Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes, movement, and community. Expect fun, upbeat music, glowing body art, and a vibrant atmosphere that brings out your inner light.
We’ll kick off the night by decorating with neon body paint, glow tattoos, and glow sticks, then roll out your mat for a playful, all-levels flow designed for you to glow, smile, and vibe high.
Wear neon or white to light up the room and get ready to laugh, connect, and celebrate life together.
You’re invited to step into the fire room and let the world soften around you. This is your space to slow down, arrive, and begin again.
Kalee and Tessa will gently guide you on a journey through meditation, intention setting, yin and restorative yoga, reiki energy, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself.
We’ll begin by settling into stillness, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.
From there, we’ll move into long, supported yin and restorative postures, giving the nervous system permission to unwind and the heart to open.
As you rest, you’ll receive reiki energy — a subtle, powerful invitation for your body to soften, reset, and remember its natural rhythm.
You’ll leave feeling grounded, supported, and quietly ignited — centered in yourself and gently aligned for the month ahead.
Come as you are.
Leave lighter.
This is how we begin the month… together.