Step into a serene, tranquil space where the soft glow of candlelight and the soothing vibrations of sound create a deeply transformative experience. This candlelight sound bath is designed to guide you into a state of profound relaxation, balance, and inner peace.
As the candles flicker gently around you, you will be enveloped in the healing tones of crystal singing bowls, gongs, and chimes, each frequency carefully selected to resonate with your body’s energy centers. The combination of sound and light will clear your mind, release stress, and restore harmony within.
The intimate ambiance encourages deep reflection, healing, and rejuvenation. Whether you are seeking a moment of stillness, emotional release, or spiritual connection, this sound bath will help you reconnect with your true self and leave feeling deeply nourished and centered.
Let the candlelight guide you to a place of tranquility, while the healing sounds open your heart and calm your mind. Surrender to the experience, and allow the vibrations to wash over you, leaving you refreshed, grounded, and aligned.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
As mindfulness expert John Kabat-Zinn says, “You can’t stop the waves, but you can learn to surf.”
Grab your surfboard and join Nicole for this workshop for women of any age in the sea of perimenopause/menopause.
Mindfulness can reduce the severity, intensity, and duration of perimenopause and menopause symptoms and also positively influence how we experience them. Mindfulness practices are also an excellent complement to other menopause treatments and therapies.*
In an open and non-judgemental space, we’ll learn about, and practise, mindfulness and movement tools to help you tune in to what is happening in your mind and body, and be engaged and empowered as you surf your way through this transition. We’ll cover simple and effective mindfulness techniques along with beginner-friendly meditation, and gentle somatic yoga.
*For information or advice on medical therapies and treatments related to perimenopause/menopause, please consult a qualified healthcare provider.