Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
While creatively discovering the different aspects/elements of a physical and mental yoga practice, your pre-teen will gain a deeper sense of self, create connections, make friends, and build self confidence.
Each week will be centered around a different theme and focused with a meditation, time for personal reflection, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness, storytelling, arts + crafts, breathing exercises, group games, journalling, singing, music, movement and more!
No experience is necessary. Please wear comfortable clothing you can move in and don't forget the water!
Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind, body, and spirit.
What is a Sound Bath?
A Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls, tibetan bowls, gongs, chimes, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being.
Benefits of a Sound Bath
Sound Baths offers a plethora of benefits, including:
- Stress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.
- Enhanced Focus: Experience improved concentration and mental
clarity.
Emotional Release: Release pent-up emotions and blockages in a safe space. - Physical Healing: Studies show sound vibrations can aid in physical healing processes.
Turn off the noise. Amplify your internal awareness.
We spend our lives visually overstimulated, constantly processing the world outside. By safely removing your sense of sight with an eye mask, we shift the focus to interoception—the ability to feel your body from the inside out. This slow Hatha practice is a deep, meditative experience for the senses.
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The Focus: Blindfolded low to the floor movement, deep tension release, and auditory immersion.
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The Goal: To tune into and listen to the non verbal communication of the body and experience movement as pure sensation, quiet the inner critic and deepen your relationship with self.