Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Create. Relax. Indulge.
Join us for a fun and fragrant Bath Bomb Making Workshop, where you’ll craft your own custom bath bombs from scratch! In this hands-on session, you’ll learn how to blend, mold, and personalize your creations using natural ingredients and delightful add-ins like dried flowers, milk powder, and a touch of shimmer or glitter.
You’ll make four bath bombs to take home — perfect for self-care or gifting!
No experience needed — just
bring your creativity and a love of relaxing baths!
Come unwind, have fun, and leave with your own spa-worthy
treat!
Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses, calm your nervous system, and restore your whole being.
With the support of an eye mask, we’ll gently remove the sense of sight, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation, presence, and embodiment in a profoundly restorative way.
We’ll begin close to the ground, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens, we’ll transition into supported restorative postures, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system.
The experience will close with a full-body guided meditation, offering you a sense of deep rest, release, and renewal.
What to Expect:
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Breathwork practices to awaken and balance energy
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Gentle somatic movement to reconnect with sensation
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Supported restorative postures for deep release
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Guided meditation for full-body relaxation
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Eye mask provided to enhance inner exploration
Duration: 75 minutes
Perfect for all levels—no prior experience needed.
Come as you are. Leave grounded, nourished, and deeply restored
Curious about crystals? In this workshop, you’ll learn what crystals are, how to choose them, and how to use them. Discover how crystals can help support health, happiness and abundance in your life. You’ll receive your own crystal at the workshop.
Nicole is a Certified Crystal Healer, Reiki Master, and Yoga Teacher.
Strengthen your core and your heart at Puppies &
Pilates! This fun fusion class blends low-impact Pilates
movements with high-impact puppy love. Expect laughter, licks, and
lots of tail wags as adoptable puppies join you on the
mat.
Feel the burn, then get puppy snuggles.
In support of Zoe’s Animal Rescue, a volunteer-run, shelterless rescue in Edmonton, Alberta.