Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
A Journey Through Cacao, Movement & Sound
Join us for a deeply nourishing and intentional Mother’s Day experience, designed to honour, restore, and reconnect.
This 1.75 hour journey weaves together ceremonial cacao, somatic chakra movement, yin yoga, and live sound healing, creating a full-body experience that supports emotional and energetic release.
Cacao Ceremony
We begin with ceremonial cacao, known as the “food of the gods,”
used to gently open the heart and deepen your connection inward. As
we sip, you’ll be guided through intention setting, allowing the
experience to unfold with clarity and presence.
Somatic Chakra Dance
This is not about performance or choreography, but about coming
back into your body.
You’ll be guided through a somatic, chakra-based movement journey designed to help you feel, release, and move energy through each center. Through intuitive movement, breath, and awareness, the body begins to unwind stored tension, emotions, and patterns held beneath the surface.
This practice supports nervous system regulation, emotional release, and a deeper connection to yourself, allowing you to move in a way that feels natural, grounding, and freeing.
Yin Yoga + Sound Bath
We then transition into deeply supported yin postures, allowing the
body to soften and integrate. As you rest, live sound healing with
crystal bowls, chimes, and gong will move through the space,
supporting nervous system regulation, emotional release, and
energetic alignment.
This is an alchemy of movement, stillness, and sound. A journey inward where the body is felt, the heart opens, and the nervous system resets.
Each guest will receive a small curated gift bag as part of this special Mother’s Day offering.
Cacao will be prepared with ceremonial cacao, organic honey, almond milk, and cinnamon, with optional cayenne pepper added individually.
Important:
If you have any health conditions, are pregnant or
breastfeeding, sensitive to caffeine, or are taking SSRIs,
antidepressants, or heart medications, please let us know when
booking, as cacao may not be suitable for
everyone.
Spaces are limited to keep the experience intimate.
Come exactly as you are. This is your space to feel, release, and receive.
Step into a serene, tranquil space where the soft glow of candlelight and the soothing vibrations of sound create a deeply transformative experience. This candlelight sound bath is designed to guide you into a state of profound relaxation, balance, and inner peace.
As the candles flicker gently around you, you will be enveloped in the healing tones of crystal singing bowls, gongs, and chimes, each frequency carefully selected to resonate with your body’s energy centers. The combination of sound and light will clear your mind, release stress, and restore harmony within.
The intimate ambiance encourages deep reflection, healing, and rejuvenation. Whether you are seeking a moment of stillness, emotional release, or spiritual connection, this sound bath will help you reconnect with your true self and leave feeling deeply nourished and centered.
Let the candlelight guide you to a place of tranquility, while the healing sounds open your heart and calm your mind. Surrender to the experience, and allow the vibrations to wash over you, leaving you refreshed, grounded, and aligned.