Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Unstick your muscles. Become your own at-home massage therapist.
Chronic knots and “stiff” muscles are often a sign of dehydrated fascia. This workshop introduces you to Self-Myofascial Release (SMFR)—a therapeutic technique using pressure tools to “unstick” connective tissue. We will map out the body from feet to jaw, releasing the hidden sources of lower back and shoulder pain.
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The Focus: SMFR techniques for the font and side lines of the body, “Pin and Sheer” methods, and fascial hydration.
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The Goal: Instant increases in mobility and a significant reduction in chronic pain.
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What to Bring: A yoga mat and water. (Therapy balls provided for use during class).
You’re invited to step into the fire room and let the world soften around you. This is your space to slow down, arrive, and begin again.
Kalee and Tessa will gently guide you on a journey through meditation, intention setting, yin and restorative yoga, reiki energy, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself.
We’ll begin by settling into stillness, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.
From there, we’ll move into long, supported yin and restorative postures, giving the nervous system permission to unwind and the heart to open.
As you rest, you’ll receive reiki energy — a subtle, powerful invitation for your body to soften, reset, and remember its natural rhythm.
You’ll leave feeling grounded, supported, and quietly ignited — centered in yourself and gently aligned for the month ahead.
Come as you are.
Leave lighter.
This is how we begin the month… together.