Join us for a powerful group hypnosis session designed to guide you through a process of clearing mental and emotional clutter, and letting go of what weighs you down and no longer serves you

In this transformative session, you’ll experience:
- A gentle yet powerful hypnotic induction to access a deep state of awareness
- A guided hypnosis journey to welcome in what truly supports you and make room for inner renewal
- Ego-strengthening to boost confidence and self-trust

No prior experience with hypnosis is needed, just an open mind and the willingness to explore.

Let go. Realign. Make space for what’s next.

Life gets heavy sometimes. Whether it’s stress, self-doubt, old patterns, or just emotional clutter — we all carry things that aren’t meant to stay with us forever.

This Full Moon, we’re gathering for a simple, meaningful release ritual — to clear what’s no longer serving us and create room for more clarity, peace, and purpose.

What the night will look like:

• Chill grounding moment (think breathwork, not yoga)

• Reflective journaling to get honest with yourself

• A symbolic “letting go” practice (fire-friendly or not, no pressure)

• Set intentions that actually feel aligned

• End with a calm, centering meditation under the moonlight

Bring a journal, something cozy to sit on, and anything personal you want to let go of or recharge (like a crystal, necklace, or just your thoughts).

This isn’t about being perfect or ultra-spiritual. It’s about getting real, connecting with yourself, and releasing what’s holding you back — in a supportive space with good energy and like-minded people.

If this sounds like what you need, you’re more than welcome.

Space is intentionally limited to keep things relaxed and personal.

See you under the moon

Enjoy a warm, restorative yoga practice combined with gentle Reiki energy to provide deep relaxation and emotional balance.

During this 75-minute session, Reiki Masters Corina and Nicole will guide participants through gentle, supported yoga poses, with the soothing touch of Reiki, to release tension and promote overall well-being.

This combination of passive stretching, stillness, and energy work provides a deeply restorative practice for body and mind. No previous yoga experience is required. This workshop is a wonderful introduction for those wanting to experience Reiki.

Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury.

A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.

Investment: $55
Includes a 75 minute Unheated, Warm, or Hot Yoga class AND a 20 minute Red Light Therapy Session

*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.