Step into the New Year with clarity, purpose, and heart-centered intentions at our transformative New Year | New Moon Cacao Ceremony and Sound Bath. This experience is designed to help you release the old and embrace the new, aligning your energy with the goals and desires you wish to manifest in the coming year.
We begin consciously sipping rich, heart-opening cacao while setting powerful intentions for the New Moon and the year ahead. This sacred drink will help you connect deeply with your inner wisdom and create space for new possibilities.
Next, we’ll guide you through a gentle meditation to help you focus on your intentions for the New Year, visualizing your dreams taking root and expanding with each passing month. This is a time to align your heart, mind, and spirit with the energy of new beginnings.
You’ll then have a moment to journal your intentions, dreams, and affirmations, anchoring your vision for the year to come. Whether you’re calling in abundance, love, or personal growth, this practice will help you bring your desires into clear focus.
After grounding your intentions, we’ll guide you through a breathwork exercise to release any lingering tension, clearing the way for fresh energy to flow into your life.
Finally, we’ll complete our journey with a healing sound bath, where the soothing vibrations of crystal singing bowls, gongs, and other instruments will help clear blockages and restore balance, aligning your energy with the intentions you’ve set for the New Year.
Leave feeling refreshed, empowered, and aligned, ready to step into the year with a heart full of possibilities and a clear path forward.
IMPORTANT - If you have any health conditions or are on any
SSRIs, high blood pressure or heart medication, are pregnant or
breastfeeding, sensitive to caffeine or have any allergies, please
let us know when booking.
Cacao contains theobromine, which stimulates the nervous system the same way caffeine can.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
Sweat it out with this killer core, muscle-toning, Pilates work out. Enhance flexibility and challenge your strength while the heat allows for a deeper muscle workout in the Fire Room!
In our classes we will be learning practices that are focused on creativity, compassion, acceptance, and flexibility through mindful play, pranayama (breath), movement and relaxation.
Tailored to the needs of the class at their age level, the practices will look at fun ways to move and think in a group. This could include games, crafts, songs, and use of props (eg. parachutes, hula hoops, dancing ribbons, etc.)
We will also learn about different asanas (poses), their names, their purpose and how props (bolsters, blocks, etc.) can assist in supporting their bodies.
Class guidelines:
Practice Ahimsa:
- Respecting the studio (not colouring on the floor or breaking props)
- Non-harming to others or self (physically, verbally, etc)
- Respecting personal space and boundaries (partner poses, when someone says stop, you stop)
Practice Tapas:
- Keeping a calm environment (awareness of screaming when having fun)
- Lights stay on unless dimmer lights are required for an activity
- If you’d like to sit out of an activity, please find another activity that is not distracting to other students who are participating
- Cleaning spilled water bottles right away
- No socks
Shamanic healing is an ancient form of holistic healing conducted in a group ceremony, where practitioners use their connection to the universal life force (often called Spirit or Source), to help those experiencing trauma or duress affecting physical and mental health and behaviours, relationships, or finances. By connecting to Spirit, practitioners are guided through intuited information of the issues presented, and are offered healing energies to help create desired outcomes.
In our safe, comfortable and accepting sacred space, your healing journey will begin with Eric asking, “What in your life do you wish was different, and what do you wish it was instead?” Sharing is encouraged, but not necessary, as we hold a space where participants can also choose to keep their issues private. Participants will then be guided through their personal, internal environment; directing energy at the root cause. Here, each person will be able to address and heal their issue in a private way, while still being held in the safety and support of the group.
Please note that participants are expected to treat each other with kindness and respect, to listen with compassion, and to hold all stories shared in the circle in confidence. You may also bring anything to allow yourself to be more comfortable, such as water, a pillow, or a blanket.
Sessions are 60-90min depending on the size and energy of each group.