Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”

Feeling “tired but wired”? If you’re struggling with chronic stress, digestive issues, or an inability to truly relax, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response.

The Focus: Neuro-exercises, humming, and gentle neck/diaphragm releases.

The Goal: To “tone” the Vagus nerve and build your resilience to daily stress.

All levels welcome. No yoga experience required.